Workout of the Day
« August 30, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Nick Chung | 31 | GBR | 4,392 | 3:24.9 | ||
| 1552 | Bronwyn Evans | 49 | QLD | AUS | 4,381 | 3:25.4 | |
| 1553 | Christine Serbu | 35 | Edmonton , AB | CAN | 4,346 | 3:27.0 | |
| 1554 | Denise Brakora | 59 | Anchorage, AK | USA | 4,336 | 3:27.5 | |
| 1555 | Brandon Oshiro | 45 | HI | USA | 4,320 | 3:28.3 | |
| 1556 | Sara Swenson | 41 | CA | USA | 4,297 | 3:29.4 | |
| 1557 | Charmain Botha | 52 | Prosper, TX | USA | 4,282 | 3:30.1 | |
| 1558 | Laurie Sutherland | 55 | CAN | Canadian Armed Forces Veterans | 4,256 | 3:31.4 | |
| 1559 | bhuvana vij | 39 | USA | 4,239 | 3:32.3 | ||
| 1560 | Mike Coover | 84 | Colorado Springs, CO | USA | USAF Veterans | 4,200 | 3:34.2 |
| 1561 | Birgit Rohleder | 52 | GER | 4,122 | 3:38.3 | ||
| 1562 | Ad Vos | 72 | Swifterbant | NED | 4,120 | 3:38.4 | |
| 1563 | Deborah Carpenter | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,116 | 3:38.6 | |
| 1564 | 영권 최 | 32 | KOR | 4,113 | 3:38.8 | ||
| 1565 | Tom Zydel | 63 | Haworth, NJ | USA | 4,112 | 3:38.8 | |
| 1566 | Allan Garten | 72 | USA | 4,079 | 3:40.6 | ||
| 1567 | Ulrich Giehrl | 50 | GER | 3,993 | 3:45.3 | ||
| 1568 | F Flores | 55 | USA | 3,971 | 3:46.6 | ||
| 1569 | david muniz | 55 | USA | 3,946 | 3:48.0 | ||
| 1570 | Zheng Liu | 34 | USA | 3,908 | 3:50.2 | ||
| 1571 | Galen Thomasson | 53 | USA | 3,907 | 3:50.3 | ||
| 1572 | Eleanor Thompson | 74 | Harrisburg, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 3:51.6 |
| 1573 | Immi Song | 60 | Belvedere, CA | USA | 3,840 | 3:54.3 | |
| 1574 | jonathan sands | 72 | indianapolis , IN | USA | 3,813 | 3:56.0 | |
| 1575 | Joshua Morgan | 21 | USA | 3,805 | 3:56.5 | ||
| 1576 | Melissa H | 53 | PA | USA | 3,707 | 4:02.7 | |
| 1577 | Diana Lazarus | 41 | USA | 3,703 | 4:03.0 | ||
| 1578 | Manu Abreu | 34 | BRA | RowLA | 3,691 | 4:03.8 | |
| 1579 | Felix Kim | 31 | USA | 3,689 | 4:03.9 | ||
| 1580 | Cherry Chan | 30 | HKG | 3,649 | 4:06.6 | ||
| 1581 | Lawrence Fjelstrom | 88 | Newark, CA | USA | Korean War Veterans | 3,647 | 4:06.7 |
| 1582 | Joanna McKenzie | 41 | Portland, OR | USA | 3,618 | 4:08.7 | |
| 1583 | Dan Olsen | 32 | USA | 3,580 | 4:11.3 | ||
| 1584 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 3,534 | 4:14.6 |
| 1585 | Tracy Walczynski | 22 | AUS | 3,283 | 2:17.0 | ||
| 1586 | Muzhi Wang | 31 | USA | 3,024 | 4:57.6 | ||
| 1587 | Keisha Hill | 46 | USA | 2,956 | 5:04.4 | ||
| 1588 | T P | 43 | AUS | 2,815 | 5:19.7 | ||
| 1589 | Pamela Brazil | 47 | Calgary, AB | CAN | Crew Club Athletics | 2,302 | 6:30.9 |
| 1590 | yakuso 余 | 29 | CHN | 2,010 | 7:27.7 |