Workout of the Day

« September 19, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Imanol Arruti	63		ESP		7,421	2:01.2
202	Andrew Connolly	56	Leonardtown, MD	USA	U.S. Navy	7,412	2:01.4
203	ed internet	56		NED		7,410	2:01.4
204	Harjinder Singh	43	Wollongong , NSW	AUS		7,409	2:01.4
205	Sergio Curra	40	Moaña	ESP	SUB-7 IRC	7,408	2:01.4
206	David Hughes	55	CEDAR PARK, TX	USA		7,407	2:01.5
207	Thomas Connarty	34		GBR		7,405	2:01.5
207	Jason Hotra	47	Westwood, MA	USA		7,405	2:01.5
209	Wade Roth	54	Pittsburgh, PA	USA		7,403	2:01.5
210	David Herrick	53		GBR		7,402	2:01.5
211	Neale Lewis-Jones	56	Caernarfon, Cymru.	GBR		7,401	2:01.6
212	Marius Kraußer	22	Leipzig	GER		7,395	2:01.7
213	Marc Dokter	56		NED		7,393	2:01.7
214	Hans Aki Dal Christiansen	46		FRO		7,392	2:01.7
214	Kenny Snyder	43		USA		7,392	2:01.7
216	Will Richardson	40		GBR		7,391	2:01.7
217	Ken Stark	57	Old Hickory, TN	USA		7,390	2:01.7
218	Holger Schleinitz	42		GER	German Bundeswehr	7,386	2:01.8
219	Johannes K	36		GER		7,381	2:01.9
220	Shane Casey	49	MI	USA		7,380	2:01.9
221	Julien Gentilhomme	31		FRA		7,377	2:02.0
222	Dagfinn Fridtjov Mo	54		NOR		7,374	2:02.0
223	Ben Slater	37		AUS		7,369	2:02.1
224	Jasper Steffens	24		GER		7,368	2:02.1
225	Torben Hansen	57	Esbjerg	DEN		7,366	2:02.1
226	Eric Kearney	45	Portland, OR	USA		7,365	2:02.1
227	David Wysocki	53		FRA		7,363	2:02.2
228	Tracy White	53	Batavia, IL	USA		7,361	2:02.2
229	Matthew Reisert	36	NY	USA		7,357	2:02.3
230	Michael W	38		GER		7,354	2:02.3
231	daniel kurbiel	49		FRA		7,352	2:02.4
232	Fede Viota	56	Bilbao	ESP		7,349	2:02.4
233	Tj Barcanic	43	Oxnard, CA	USA		7,348	2:02.4
234	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	7,347	2:02.4
235	Chris Howells	50	Cross Hands	GBR		7,345	2:02.5
236	Sergey Lapitsky	39		AIN		7,343	2:02.5
237	Finnola Stratton	19		GBR		7,342	2:02.5
238	Burt Wheeler	44		USA		7,338	2:02.6
239	Brandon Harris	45		USA		7,337	2:02.6
240	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,335	2:02.6
241	Conor O’Neill	41		GBR		7,334	2:02.7
242	Chad Mochrie	51	Simi Valley, CA	USA		7,333	2:02.7
243	fred biletnikoff	53		USA		7,327	2:02.8
244	Graham Cheale	56	Christchurch	GBR		7,326	2:02.8
245	James Fukumoto	34	VA	USA		7,325	2:02.8
246	James Bond	47	London	GBR		7,324	2:02.8
246	Jason Simkins	51		USA	U.S. Navy	7,324	2:02.8
246	Christian Marnitz	45	Shenyang	GER		7,324	2:02.8
249	Scott Maguire	46		GBR		7,323	2:02.9
250	John Pritchard	58	Stroud	GBR	Fitness Matters	7,322	2:02.9