Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos. Name Age Country Result Pace
3251 Susan Walker 69 USA 30:29.5 3:02.9
3252 Joe Phelan 58 USA 30:31.4 3:03.1
3253 Ryan Craig 50 USA 30:33.1 3:03.3
3254 LIJUAN LIU 40 USA 30:34.9 3:03.4
3255 Oliver Runkel 47 GER 30:35.4 3:03.5
3256 Nicole Steiner 51 GER 30:35.6 3:03.5
3257 Carolyn C 58 USA 30:37.6 3:03.7
3258 Daniel Stultz 60 USA 30:40.4 3:04.0
3259 Sabrina Cassidy - IRL 30:41.2 3:04.1
3260 Jonathan Dahlberg 34 NOR 30:43.7 3:04.3
3261 Rajeshwar Rao 66 GBR 30:44.0 3:04.4
3262 Richard Hannaford 82 USA 30:44.9 3:04.4
3263 Hari Decisis - USA 30:45.1 3:04.5
3264 Brandy Brown 43 USA 30:45.3 3:04.5
3265 Carina S Giunta 34 USA 30:45.9 3:04.5
3266 Bridget Mehall 26 USA 30:46.0 3:04.6
3267 reynaldo aviles 65 USA 30:47.7 3:04.7
3268 Delaney Stanton 25 USA 30:48.1 3:04.8
3269 Jennifer Ashton 43 USA 30:48.3 3:04.8
3270 Tom Schnatterbeck 57 USA 30:49.4 3:04.9
3271 Christian Hoyer 45 GER 30:51.5 3:05.1
3272 Dana Kirkham 51 USA 30:52.4 3:05.2
3273 amy mccartney 54 USA 30:52.5 3:05.2
3274 Elaine Ahearn 59 GBR 30:55.3 3:05.5
3275 bucky lemarroy 72 MEX 30:55.6 3:05.5
3275 Pamela Dias 62 USA 30:55.6 3:05.5
3277 Winston Dang 67 USA 30:57.1 3:05.7
3278 Christine Wild 56 NZL 30:58.9 3:05.8
3279 jerry chen 58 CAN 30:59.0 3:05.9
3280 Pamela Bitsch 70 USA 30:59.2 3:05.9
3281 Mike Hoffmann 55 GER 31:05.9 3:06.5
3282 Dani Farula 40 USA 31:06.1 3:06.6
3283 Peggy Sadler 82 USA 31:06.7 3:06.6
3283 Paige Kaelble 30 USA 31:06.7 3:06.6
3285 robert suehs 71 USA 31:07.4 3:06.7
3286 Leah Gessner 78 USA 31:08.0 3:06.8
3287 David Meloni 23 BEL 31:10.7 3:07.0
3288 Beth Slaughter 50 USA 31:11.8 3:07.1
3288 Les Ernst 75 USA 31:11.8 3:07.1
3290 Cindy Moehring 56 USA 31:13.0 3:07.3
3291 John Lamar 39 USA 31:17.0 3:07.7
3292 Thomas Rogers - USA 31:17.7 3:07.7
3293 Mike Wootton 40 USA 31:26.6 3:08.6
3294 Jan McGinn 58 NZL 31:28.9 3:08.8
3295 Karla Colonnieves 31 USA 31:30.8 3:09.0
3295 Chris Miller 62 USA 31:30.8 3:09.0
3297 emilee seibel 25 USA 31:32.7 3:09.2
3298 Alana Nova 39 USA 31:32.8 3:09.2
3299 Dan Richards 55 USA 31:34.5 3:09.4
3300 Dave Dubaldi 47 USA 31:38.4 3:09.8