Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3151	Tim Kelley	65	Shirley, MA	USA	The Diamonds (Over Sixties Erging Group)	29:00.1	2:54.0
3152	David Licciardello	59	Spotsylvania, VA	USA	U.S. Army Veterans	29:00.4	2:54.0
3153	Artem Kryuchenkov	30		AUS		29:00.5	2:54.0
3154	Patrick Timmons	66	Saskatoon, SK	CAN		29:02.7	2:54.2
3155	Nadine Paffett-Lugassy	50		USA		29:04.5	2:54.4
3156	Kim Armstrong	54	VA	USA	RowAlong	29:04.6	2:54.4
3157	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	29:05.6	2:54.5
3158	Jian Wang	33		USA	亦可赛艇	29:06.0	2:54.6
3159	Jeffrey Weiss	57		USA		29:08.1	2:54.8
3160	Lucrezia Holmes	41		USA		29:08.3	2:54.8
3160	Neil DeGryse’s	38		USA		29:08.3	2:54.8
3162	Rehema Kabiru	-	Baumholder, MD	USA		29:08.8	2:54.8
3163	Arianne Bras	65	Rotterdam	NED		29:11.0	2:55.1
3164	Lisa Harder	64		USA		29:11.2	2:55.1
3165	Mike Boydston	55		USA		29:12.1	2:55.2
3166	Robert Johnson	73	Greer, SC	USA	Row the Equator-40,075,000meters	29:12.5	2:55.2
3167	K N	40		AUT		29:12.6	2:55.2
3168	Heather Michaelis	38		USA		29:12.9	2:55.2
3169	Kirstin Barker	33		USA		29:14.1	2:55.4
3170	Mary Kay DeBord	54		USA		29:14.2	2:55.4
3171	Brent Grooms	48		USA		29:14.8	2:55.4
3172	Heather Miller	53		USA		29:15.6	2:55.5
3173	정균 김	46		KOR		29:16.6	2:55.6
3174	Amanda Johnson	39		CAN	TEAM MELALEUCA	29:17.0	2:55.7
3175	Raphael Popodi	35	Vienna	AUT	Law Enforcement Austria	29:19.2	2:55.9
3176	Paula Short	35		USA		29:19.3	2:55.9
3177	Heather lawrence	48	AB	CAN		29:23.4	2:56.3
3178	Dave Osborne	69		GBR		29:25.0	2:56.5
3179	Stacie Petter	45	NC	USA		29:25.3	2:56.5
3180	Freia Van den broeck	39		BEL		29:26.8	2:56.6
3181	Jamie Andersen	38		USA		29:26.9	2:56.6
3182	Catherine Bernard	65		USA		29:27.0	2:56.7
3183	Xuan Zheng Lim	22		SGP		29:27.2	2:56.7
3184	Pierre Wallois	65		FRA		29:27.9	2:56.7
3185	Thomas Connally	38	Austin, TX	USA		29:28.6	2:56.8
3186	john powell	30		USA		29:28.7	2:56.8
3187	Mary Lee McIntyre	56	Salt Lake City, UT	USA		29:29.2	2:56.9
3188	John Hoffer	50	St. Catharines, ON	CAN		29:29.3	2:56.9
3189	Robin Russell	65	Falls Church, VA	USA		29:30.2	2:57.0
3190	Alison Bush	41		USA		29:33.9	2:57.3
3190	Todd Coates	47		USA		29:33.9	2:57.3
3192	Cookie Suafilo	63		USA	TEAM MELALEUCA	29:34.6	2:57.4
3193	Frank Koberstein	32		GER		29:35.0	2:57.5
3194	Ginte Vaskys	52		USA		29:35.2	2:57.5
3195	Peter Shen	50		CAN		29:36.7	2:57.6
3196	Rebecca C	52		GBR		29:36.9	2:57.6
3197	KO Kimmie	-		USA		29:37.2	2:57.7
3198	Frank Shinkonis	49	South Lyon, MI	USA	U.S. Navy Veteran	29:37.4	2:57.7
3199	Nicole Schott	44		USA		29:37.8	2:57.7
3200	Angela Osterman	47		USA		29:38.5	2:57.8