Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3151	David Licciardello	59	Spotsylvania, VA	USA	U.S. Army Veterans	29:00.4	2:54.0
3152	Artem Kryuchenkov	30		AUS		29:00.5	2:54.0
3153	Patrick Timmons	66	Saskatoon, SK	CAN		29:02.7	2:54.2
3154	Nadine Paffett-Lugassy	50		USA		29:04.5	2:54.4
3155	Kim Armstrong	54	VA	USA	RowAlong	29:04.6	2:54.4
3156	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	29:05.6	2:54.5
3157	Jian Wang	33		USA	亦可赛艇	29:06.0	2:54.6
3158	Jeffrey Weiss	57		USA		29:08.1	2:54.8
3159	Lucrezia Holmes	41		USA		29:08.3	2:54.8
3159	Neil DeGryse’s	38		USA		29:08.3	2:54.8
3161	Rehema Kabiru	-	Baumholder, MD	USA		29:08.8	2:54.8
3162	Arianne Bras	65	Rotterdam	NED		29:11.0	2:55.1
3163	Lisa Harder	64		USA		29:11.2	2:55.1
3164	Mike Boydston	55		USA		29:12.1	2:55.2
3165	Robert Johnson	73	Greer, SC	USA	Row the Equator-40,075,000meters	29:12.5	2:55.2
3166	K N	40		AUT		29:12.6	2:55.2
3167	Heather Michaelis	38		USA		29:12.9	2:55.2
3168	Kirstin Barker	33		USA		29:14.1	2:55.4
3169	Mary Kay DeBord	54		USA		29:14.2	2:55.4
3170	Brent Grooms	48		USA		29:14.8	2:55.4
3171	Heather Miller	53		USA		29:15.6	2:55.5
3172	정균 김	46		KOR		29:16.6	2:55.6
3173	Amanda Johnson	39		CAN	TEAM MELALEUCA	29:17.0	2:55.7
3174	Raphael Popodi	35	Vienna	AUT	Law Enforcement Austria	29:19.2	2:55.9
3175	Paula Short	35		USA		29:19.3	2:55.9
3176	Heather lawrence	48	AB	CAN		29:23.4	2:56.3
3177	Dave Osborne	69		GBR		29:25.0	2:56.5
3178	Stacie Petter	45	NC	USA		29:25.3	2:56.5
3179	Freia Van den broeck	39		BEL		29:26.8	2:56.6
3180	Jamie Andersen	38		USA		29:26.9	2:56.6
3181	Catherine Bernard	65		USA		29:27.0	2:56.7
3182	Xuan Zheng Lim	22		SGP		29:27.2	2:56.7
3183	Pierre Wallois	65		FRA		29:27.9	2:56.7
3184	Thomas Connally	38	Austin, TX	USA		29:28.6	2:56.8
3185	john powell	30		USA		29:28.7	2:56.8
3186	Mary Lee McIntyre	56	Salt Lake City, UT	USA		29:29.2	2:56.9
3187	John Hoffer	50	St. Catharines, ON	CAN		29:29.3	2:56.9
3188	Robin Russell	65	Falls Church, VA	USA		29:30.2	2:57.0
3189	Alison Bush	41		USA		29:33.9	2:57.3
3189	Todd Coates	47		USA		29:33.9	2:57.3
3191	Cookie Suafilo	63		USA	TEAM MELALEUCA	29:34.6	2:57.4
3192	Frank Koberstein	32		GER		29:35.0	2:57.5
3193	Ginte Vaskys	52		USA		29:35.2	2:57.5
3194	Peter Shen	50		CAN		29:36.7	2:57.6
3195	Rebecca C	52		GBR		29:36.9	2:57.6
3196	KO Kimmie	-		USA		29:37.2	2:57.7
3197	Frank Shinkonis	49	South Lyon, MI	USA	U.S. Navy Veteran	29:37.4	2:57.7
3198	Nicole Schott	44		USA		29:37.8	2:57.7
3199	Angela Osterman	47		USA		29:38.5	2:57.8
3200	Robert Watson	36		USA		29:39.3	2:57.9