Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3151	Jeffrey Weiss	57		USA		29:08.1	2:54.8
3152	Lucrezia Holmes	41		USA		29:08.3	2:54.8
3152	Neil DeGryse’s	38		USA		29:08.3	2:54.8
3154	Rehema Kabiru	-	Baumholder, MD	USA		29:08.8	2:54.8
3155	Arianne Bras	65	Rotterdam	NED		29:11.0	2:55.1
3156	Lisa Harder	64		USA		29:11.2	2:55.1
3157	Mike Boydston	55		USA		29:12.1	2:55.2
3158	Robert Johnson	73	Greer, SC	USA	Row the Equator-40,075,000meters	29:12.5	2:55.2
3159	K N	40		AUT		29:12.6	2:55.2
3160	Heather Michaelis	38		USA		29:12.9	2:55.2
3161	Kirstin Barker	33		USA		29:14.1	2:55.4
3162	Mary Kay DeBord	54		USA		29:14.2	2:55.4
3163	Brent Grooms	48		USA		29:14.8	2:55.4
3164	Heather Miller	53		USA		29:15.6	2:55.5
3165	정균 김	46		KOR		29:16.6	2:55.6
3166	Amanda Johnson	39		CAN	TEAM MELALEUCA	29:17.0	2:55.7
3167	Raphael Popodi	35	Vienna	AUT	Law Enforcement Austria	29:19.2	2:55.9
3168	Paula Short	35		USA		29:19.3	2:55.9
3169	Heather lawrence	48	AB	CAN		29:23.4	2:56.3
3170	Dave Osborne	69		GBR		29:25.0	2:56.5
3171	Stacie Petter	45	NC	USA		29:25.3	2:56.5
3172	Freia Van den broeck	39		BEL		29:26.8	2:56.6
3173	Jamie Andersen	38		USA		29:26.9	2:56.6
3174	Catherine Bernard	65		USA		29:27.0	2:56.7
3175	Xuan Zheng Lim	22		SIN		29:27.2	2:56.7
3176	Pierre Wallois	65		FRA		29:27.9	2:56.7
3177	Thomas Connally	38	Austin, TX	USA		29:28.6	2:56.8
3178	john powell	30		USA		29:28.7	2:56.8
3179	John Hoffer	50	St. Catharines, ON	CAN		29:29.3	2:56.9
3180	Robin Russell	65	Falls Church, VA	USA		29:30.2	2:57.0
3181	Alison Bush	41		USA		29:33.9	2:57.3
3181	Todd Coates	47		USA		29:33.9	2:57.3
3183	Cookie Suafilo	63		USA	TEAM MELALEUCA	29:34.6	2:57.4
3184	Frank Koberstein	32		GER		29:35.0	2:57.5
3185	Ginte Vaskys	52		USA		29:35.2	2:57.5
3186	Peter Shen	50		CAN		29:36.7	2:57.6
3187	Rebecca C	52		GBR		29:36.9	2:57.6
3188	KO Kimmie	-		USA		29:37.2	2:57.7
3189	Frank Shinkonis	49	South Lyon, MI	USA	U.S. Navy Veteran	29:37.4	2:57.7
3190	Nicole Schott	44		USA		29:37.8	2:57.7
3191	Angela Osterman	47		USA		29:38.5	2:57.8
3192	Robert Watson	36		USA		29:39.3	2:57.9
3193	George Kieliszek	45		USA		29:39.4	2:57.9
3194	Jamie Frey	50		USA		29:41.0	2:58.1
3195	Lisa DeFreitas	54	CT	USA	Age Without Limits	29:42.1	2:58.2
3195	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	29:42.1	2:58.2
3197	Ganesh Kripapuri	52	Westfield, CA	USA		29:42.7	2:58.2
3198	Ann Abing	38		USA		29:42.8	2:58.2
3199	Rebecca Stampfli	27		USA		29:43.6	2:58.3
3200	Helen Elzinga	57		NED		29:44.9	2:58.4