Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3201	Jamie Frey	50		USA		29:41.0	2:58.1
3202	Lisa DeFreitas	54	CT	USA	Age Without Limits	29:42.1	2:58.2
3202	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	29:42.1	2:58.2
3204	Ganesh Kripapuri	52	Westfield, CA	USA		29:42.7	2:58.2
3205	Ann Abing	38		USA		29:42.8	2:58.2
3206	Rebecca Stampfli	27		USA		29:43.6	2:58.3
3207	Helen Elzinga	57		NED		29:44.9	2:58.4
3208	Troy Walton	55		USA		29:45.6	2:58.5
3209	Timmi Wolff	57	Reisterstown, MD	USA		29:45.8	2:58.5
3210	Elea Possamai	42	Lille	FRA	Coach-Rameur.com	29:46.0	2:58.6
3211	Marcelo Núñez	57		ARG		29:48.2	2:58.8
3212	Kit Ste	40		POL		29:48.4	2:58.8
3213	Annie Johnstone	43		AUS		29:49.4	2:58.9
3214	Joseph Quinn	66	Cardiff-by-the-Sea, CA	USA		29:49.8	2:58.9
3215	Robert Edridge	60	Hilversum	NED	The Diamonds (Over Sixties Erging Group)	29:51.0	2:59.1
3216	Ana Rivadeneyra	42		GER		29:51.5	2:59.1
3217	Thomas Cunningham	50		USA		29:51.8	2:59.1
3218	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	29:52.3	2:59.2
3219	Seung-Hee Ryu	46	Daejeon	KOR		29:53.9	2:59.3
3220	Michael Küppers	57		GER		29:54.2	2:59.4
3221	Mary Mietlicki	66	Scotch Plains, NJ	USA	The Diamonds (Over Sixties Erging Group)	29:55.7	2:59.5
3222	Michelle Murosky	43	Aurora, IL	USA		29:55.8	2:59.5
3223	Barrington Bradman Bing McKenzie	57	Miami, QLD	AUS	White with 2 Green Rowing	29:56.5	2:59.6
3224	karin schierhold	44		USA		29:56.7	2:59.6
3225	Rabane HABERKORN	33		FRA		29:58.1	2:59.8
3226	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	29:58.4	2:59.8
3227	Brian Neil	62	OK	USA		29:59.7	2:59.9
3227	Nadege Soumaro	44		FRA		29:59.7	2:59.9
3227	Gyorgy Szucs	34		GBR		29:59.7	2:59.9
3230	Zihao Zhao	26		CHN		30:00.0	3:00.0
3231	Drew Essig	46	Germantown, MD	USA		30:00.9	3:00.0
3232	Kathy Buxton	61	Idaho Falls, ID	USA	TEAM MELALEUCA	30:03.6	3:00.3
3233	Karl Klein	65		USA		30:05.8	3:00.5
3234	Sorin S	56	Santa Clara, CA	USA	LUNA-TICS	30:08.0	3:00.8
3235	David Heald	67	Cumberland Foreside, ME	USA		30:08.3	3:00.8
3236	Suzanne Rozier	34		USA		30:10.5	3:01.0
3237	Susan Jinks	47		USA		30:11.0	3:01.1
3238	Gerald Grayce	76	Brick, NJ	USA	RowAlong	30:11.2	3:01.1
3239	Mary Pierson	52		USA	TEAM MELALEUCA	30:16.3	3:01.6
3240	Margret Viborg	39		SWE		30:18.3	3:01.8
3241	Jan Berry	70	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	30:18.9	3:01.8
3242	Natalie M	67	WI	USA		30:20.2	3:02.0
3243	Sarah Karpel	33		USA		30:20.8	3:02.0
3244	Tory Holst	39		USA	U.S. Navy Veteran	30:26.1	3:02.6
3245	Christopher Johanson	55	Bowling Green, KY	USA		30:27.0	3:02.7
3246	Kimberley Miller	51		USA		30:27.8	3:02.7
3247	Sandy Sharp	82		USA		30:28.2	3:02.8
3248	Greg Coe	61	Crystal Lake , IL	USA		30:29.0	3:02.9
3249	Susan Walker	69	Sterling, MA	USA		30:29.5	3:02.9
3250	Joe Phelan	58		USA		30:31.4	3:03.1