Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 40 | USA | 7:26.8 | 1:29.3 | ||
| 2 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 7:46.9 | 1:33.3 |
| 3 | Gunnar R | 28 | USA | 7:54.1 | 1:34.8 | ||
| 4 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 8:02.6 | 1:36.5 |
| 5 | Matt Woolway | 34 | GBR | 8:06.1 | 1:37.2 | ||
| 6 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 8:09.1 | 1:37.8 |
| 7 | Craig Moses | 37 | Neath | GBR | 8:15.1 | 1:39.0 | |
| 8 | Kevin McNally | 29 | USA | 8:19.9 | 1:39.9 | ||
| 9 | JFVT Van Tonder | 48 | AUS | 8:20.8 | 1:40.1 | ||
| 10 | Ryan Greaves | 36 | GBR | 8:24.6 | 1:40.9 | ||
| 11 | Joshua Osborne | 39 | Tipp City, OH | USA | 8:26.7 | 1:41.3 | |
| 12 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:29.7 | 1:41.9 |
| 13 | David Wilkinson | 50 | USA | 8:30.6 | 1:42.1 | ||
| 14 | Mateusz Bananowski | 34 | POL | 8:32.1 | 1:42.4 | ||
| 15 | Brendan Downs | 29 | USA | 8:33.0 | 1:42.6 | ||
| 16 | Clifton Moana | 42 | AUS | 8:35.8 | 1:43.1 | ||
| 17 | Kalle Nevä | 53 | Turku | FIN | 8:37.8 | 1:43.5 | |
| 18 | Max Thai | 27 | FRA | 8:37.9 | 1:43.5 | ||
| 19 | Jody Monjot | 44 | USA | 8:39.3 | 1:43.8 | ||
| 20 | Paul Stooge | 39 | USA | 8:39.7 | 1:43.9 | ||
| 21 | Stephen Esslemont | 47 | Livingston | GBR | 8:40.0 | 1:44.0 | |
| 22 | Jeppe Klarskov Hansen | 28 | DEN | 8:41.0 | 1:44.2 | ||
| 23 | Justin Schuetz | 44 | Minneapolis, MN | USA | 8:41.2 | 1:44.2 | |
| 24 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 8:41.6 | 1:44.3 | |
| 25 | Ryan Callahan | 32 | USA | 8:42.5 | 1:44.5 | ||
| 26 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 8:43.8 | 1:44.7 |
| 27 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8:44.9 | 1:44.9 |
| 28 | Tadeusz Tarnawa | 45 | POL | 8:48.6 | 1:45.7 | ||
| 29 | Gareth Thomas | 36 | GBR | 8:49.1 | 1:45.8 | ||
| 30 | Tim Lloyd | 63 | GBR | 8:49.8 | 1:45.9 | ||
| 31 | Jonathan Boucher | 36 | CAN | 8:51.6 | 1:46.3 | ||
| 31 | Steve Critchlow | 48 | Calgary, AB | CAN | 8:51.6 | 1:46.3 | |
| 33 | Nick Maxwell | 44 | GBR | 8:52.6 | 1:46.5 | ||
| 34 | Julian Hine | 53 | Melbourne, VIC | AUS | 8:54.2 | 1:46.8 | |
| 35 | John Greene | 44 | USA | 8:55.5 | 1:47.1 | ||
| 36 | Toby Organ | 55 | Kilmore, VIC | AUS | 8:57.0 | 1:47.4 | |
| 37 | Matthew Jiang | 34 | AUS | 8:57.6 | 1:47.5 | ||
| 38 | Dan Murphy | 35 | USA | 8:58.4 | 1:47.6 | ||
| 39 | Asatur Manavazian | 31 | USA | 9:02.8 | 1:48.5 | ||
| 40 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 9:03.6 | 1:48.7 |
| 41 | Desiree Genter | 32 | USA | 9:03.9 | 1:48.7 | ||
| 42 | Cory Eichholtz | 33 | USA | 9:04.9 | 1:48.9 | ||
| 43 | Matthew Harkin | 48 | Stockton-on-Tees | GBR | 9:06.5 | 1:49.3 | |
| 44 | Konstantin Chekhovskoi | 49 | Saint Petersburg | UNAFF | 9:06.8 | 1:49.3 | |
| 45 | Arno den Dikken | 51 | NED | 9:13.3 | 1:50.6 | ||
| 46 | Sinead Boyd | 33 | GBR | 9:17.8 | 1:51.5 | ||
| 47 | Justin Haun | 29 | USA | 9:17.9 | 1:51.5 | ||
| 48 | Matt Threadgold | 32 | GBR | 9:19.1 | 1:51.8 | ||
| 49 | Shane Kemp | 30 | GBR | 9:19.9 | 1:51.9 | ||
| 50 | Drew Sikkema | 33 | USA | 9:20.0 | 1:52.0 |