Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zohar Komargodski	39		USA		9:21.1	1:52.2
52	Bastian Lenz	31		GER		9:22.8	1:52.5
53	Zak Bartley	31	New York, NY	USA		9:25.1	1:53.0
54	Thomas Polen	49		USA		9:26.4	1:53.2
55	Eric Legris	51		CAN		9:30.5	1:54.1
56	Reginald Blair	55		USA		9:30.7	1:54.1
57	Lesley Lampen	40	Holland, MI	USA	HWPO Training	9:31.2	1:54.2
58	Rory Shaw	36		USA		9:32.1	1:54.4
59	Richard Turrell	45		GBR		9:32.3	1:54.4
60	Dos Burrito	47	ME	USA		9:32.6	1:54.5
61	Michel Souliere	42	Blainville	CAN		9:33.1	1:54.6
62	Samantha Hawkins	40		USA		9:33.4	1:54.6
63	Stefan Wallman	46	Stockholm	SWE		9:33.8	1:54.7
64	Michael Mullane	59	RI	USA		9:33.9	1:54.7
65	david robinson	46		GBR		9:36.3	1:55.2
66	Alex Haines	41		GBR		9:36.8	1:55.3
67	Ian Watt	62	Shirenewton	GBR		9:37.6	1:55.5
67	Matt Coppola	40		USA		9:37.6	1:55.5
69	Nikos Gkezepis	43		GRE		9:38.2	1:55.6
70	Kelly Block	49		USA		9:38.5	1:55.7
71	Tyler Houston	29		USA		9:40.0	1:56.0
72	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9:40.1	1:56.0
73	James Hollars	51		AUS		9:42.0	1:56.4
74	Dan Jaques	34		CAN		9:42.4	1:56.4
75	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	9:43.2	1:56.6
76	Matt Colsia	45		USA	U.S. Army	9:44.9	1:56.9
77	Laura Sobylya	34		USA		9:45.4	1:57.0
78	Katie Schiltz	25		USA		9:45.5	1:57.1
79	Murph DeVane	33		USA		9:46.4	1:57.2
80	Paulina Zdanowska	35		POL		9:46.8	1:57.3
81	Thomas Schuerman	58		USA		9:50.2	1:58.0
82	Kev Casey	38		GBR		9:50.3	1:58.0
83	Steven Buckle	69	SUDBURY	GBR	Age Without Limits	9:53.9	1:58.7
84	Travis Fisher	35		USA		9:54.8	1:58.9
85	James Wilson	54		USA		9:54.9	1:58.9
86	Evan Fox	35		USA		9:56.1	1:59.2
87	Mike Gatlin	36	Forest City, IA	USA		9:56.5	1:59.3
88	Marcus Grijalva	45	El Paso, TX	USA		9:57.2	1:59.4
89	Swamp Fox	40	Lorton	USA	USAF Veterans	9:57.9	1:59.5
90	AnnMarie Bloomer	29		USA		9:59.0	1:59.8
91	Mark Bailey	62		GBR	British Army	10:03.7	2:00.7
92	Morgan Williams	25		GBR		10:04.3	2:00.8
93	shelby vanasen	26		USA		10:09.1	2:01.8
94	Christopher Harris	38		USA		10:10.2	2:02.0
95	Steve Koski	39	Chelsea	USA	USAF Veterans	10:10.6	2:02.1
96	Erin Caliri	42		USA		10:11.5	2:02.3
97	Dan Ott	69	Medfield, MA	USA	Reebok Crossfit Medfield	10:12.2	2:02.4
98	Stewart Holder	37		GBR		10:12.9	2:02.5
99	Lynsey Hathcock	38		USA		10:17.3	2:03.4
100	Sarah Viscosi	-	Oakland, CA	USA		10:18.3	2:03.6