Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Erin Carraway | 56 | USA | 10:19.7 | 2:03.9 | ||
| 102 | Leanne Jones | 43 | GBR | 10:20.4 | 2:04.0 | ||
| 103 | Kelly Rensford | 34 | NZL | 10:21.2 | 2:04.2 | ||
| 104 | Pascal BABYLON | 35 | FRA | 10:22.2 | 2:04.4 | ||
| 105 | Brad Czarnec | 51 | CT | USA | 10:22.8 | 2:04.5 | |
| 105 | Jessica Matack | 31 | USA | 10:22.8 | 2:04.5 | ||
| 107 | Daniel Lee | 35 | GBR | 10:24.2 | 2:04.8 | ||
| 108 | Rebecca Sander | 44 | Ordot-Chalan Pago | GUM | 10:25.7 | 2:05.1 | |
| 109 | Karly Rychlik | 39 | USA | 10:28.5 | 2:05.7 | ||
| 110 | Gem N-E | 32 | GBR | 10:29.4 | 2:05.8 | ||
| 111 | Ryan Martin | 36 | GBR | 10:31.2 | 2:06.2 | ||
| 112 | Simon Hancox | 32 | GBR | 10:33.9 | 2:06.7 | ||
| 113 | Chad Schiffman | 47 | Navarre | USA | Zarzaur Law, P.A. | 10:35.5 | 2:07.1 |
| 114 | R 90 | 32 | GBR | 10:35.9 | 2:07.1 | ||
| 115 | Benjamin Zauner | 37 | USA | 10:36.7 | 2:07.3 | ||
| 116 | Catherine Gibbons | 51 | USA | 50Plus | 10:39.4 | 2:07.8 | |
| 117 | Kat Hofer | 35 | NZL | 10:40.5 | 2:08.1 | ||
| 118 | Ross Penman | 44 | GBR | 10:41.8 | 2:08.3 | ||
| 119 | John MacLean | 77 | USA | 10:43.7 | 2:08.7 | ||
| 120 | Jason Moore | 46 | USA | 10:45.4 | 2:09.0 | ||
| 121 | Urs Trümpler | 58 | Vienna | AUT | 10:45.6 | 2:09.1 | |
| 122 | Daniel Flores | 39 | USA | 10:46.3 | 2:09.2 | ||
| 123 | Kelley Baker | 53 | CA | USA | 10:46.8 | 2:09.3 | |
| 124 | Brook Church-Koegel | 46 | USA | 10:50.1 | 2:10.0 | ||
| 125 | Elizabeth Coleman | 43 | IRL | 10:51.2 | 2:10.2 | ||
| 126 | Jana De Cuyper | 31 | BEL | 10:51.5 | 2:10.3 | ||
| 127 | Shirley Folmar | 43 | USA | 10:51.9 | 2:10.3 | ||
| 128 | David Millard | 42 | CAN | 10:54.9 | 2:10.9 | ||
| 129 | Samantha Harmer | 27 | USA | 10:55.6 | 2:11.1 | ||
| 130 | JR Clark | 53 | Oakland, CA | USA | Forum Flyers | 10:57.5 | 2:11.5 |
| 131 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 10:59.7 | 2:11.9 |
| 132 | Katrin Jasna Müller | 37 | GER | 11:00.7 | 2:12.1 | ||
| 133 | Shawn Last | 55 | USA | 11:01.5 | 2:12.3 | ||
| 134 | Greg Jackson | 57 | USA | 11:02.3 | 2:12.4 | ||
| 135 | Seth Teeters | 37 | USA | 11:03.7 | 2:12.7 | ||
| 136 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 11:04.5 | 2:12.9 |
| 137 | Malakai Olson | 14 | USA | 11:06.5 | 2:13.3 | ||
| 138 | Jacques Monfette | 66 | Candiac, QC | CAN | 11:07.0 | 2:13.4 | |
| 139 | Fay Powney | 37 | GBR | 11:07.8 | 2:13.5 | ||
| 140 | David O’Connor | 39 | IRL | 11:09.0 | 2:13.8 | ||
| 141 | julie coder | 49 | USA | 11:12.2 | 2:14.4 | ||
| 142 | Michael Loup | 35 | USA | 11:12.8 | 2:14.5 | ||
| 143 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 11:16.6 | 2:15.3 |
| 144 | Kismet Gomez | 37 | CAN | 11:16.9 | 2:15.3 | ||
| 145 | selena leon | 25 | USA | 11:17.5 | 2:15.5 | ||
| 146 | Denise McCosh | 48 | USA | 11:19.5 | 2:15.9 | ||
| 147 | David Craven | 79 | GBR | 11:22.3 | 2:16.4 | ||
| 147 | Danielle Dangoia-Crandall | 40 | Denver, CO | USA | CrossFit Verve | 11:22.3 | 2:16.4 |
| 149 | Stéphanie Bond | 38 | CAN | 11:25.7 | 2:17.1 | ||
| 150 | John Thornton | 26 | CAN | 11:29.5 | 2:17.9 |