Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
5001	Mirasol Española	52		USA		29:16.7	2:55.6
5002	鱼鱼	30	西安	CHN	亦可赛艇	29:16.8	2:55.6
5003	Jennifer Bett	39		USA	California Cycle Path, Pittsburgh, PA	29:17.2	2:55.7
5004	Ma del Carmen Osuna Cota	63	Guadalajara	MEX	Rowingym arcos Guadalajara mx	29:17.4	2:55.7
5005	Persephone Wynn	67	Nottingham	GBR	The Diamonds (Over Sixties Erging Group)	29:17.6	2:55.7
5006	Pat McNamara	60	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	29:17.9	2:55.7
5007	J Stambo	50		USA		29:18.4	2:55.8
5008	Carole Barber	50		GBR		29:18.9	2:55.8
5009	Stephan Geiger	37	Aystetten	GER		29:19.1	2:55.9
5010	Newton Kwan	52	Glendale, CA	USA	Southern California Dragon Boat Club	29:19.7	2:55.9
5011	Raymond Zuccarelli	74		USA		29:19.9	2:55.9
5012	Ellen Bugge	55		NOR		29:20.4	2:56.0
5013	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	29:22.2	2:56.2
5014	Jenifer Garrett	52		USA	TEAM MELALEUCA	29:22.7	2:56.2
5015	Brian Bentz	51	Saint Augustine, FL	USA		29:23.3	2:56.3
5016	Hansina Plogv	69	Faroe Islands	FRO		29:23.9	2:56.3
5017	Darrell Janke	70	Spokane, WA	USA	U.S. Army Veterans	29:24.5	2:56.4
5018	Michael Kelley	62	Rockport, MA	USA		29:25.9	2:56.5
5019	Isabelle Mingam	52		FRA		29:26.0	2:56.6
5020	Emily T	11		CAN		29:26.2	2:56.6
5021	Joseph Quinn	66	Cardiff-by-the-Sea, CA	USA		29:26.8	2:56.6
5021	Jonathan Bowns	49		USA		29:26.8	2:56.6
5023	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	29:26.9	2:56.6
5024	M S Karydis	65		USA	Darkhorse Rowing	29:27.5	2:56.7
5025	CJ CJ	38		USA		29:28.1	2:56.8
5026	Isabella L	12		USA		29:28.2	2:56.8
5027	Martin Tromblee	55	WA	USA		29:28.3	2:56.8
5028	Liesa Harkness	62	Lakewood, CO	USA	U.S. Marines	29:28.5	2:56.8
5029	Thomas Peterek	61	Gundheim, RP	GER		29:28.6	2:56.8
5030	Karen Wright	64	150 Mile \|House, BC	CAN	The Diamonds (Over Sixties Erging Group)	29:28.7	2:56.8
5030	Kristen Szabo	47	NY	USA	Hudson River Rowing Association	29:28.7	2:56.8
5032	Brenda Gunter	60		USA		29:28.8	2:56.8
5033	Lori Tisot	64	CO	USA	The Diamonds (Over Sixties Erging Group)	29:29.3	2:56.9
5034	Honey Blacklock	50	Moose Lake, MN	USA		29:29.4	2:56.9
5034	Thomas McCloskey	62		USA	The Diamonds (Over Sixties Erging Group)	29:29.4	2:56.9
5036	Heather Michaelis	39		USA		29:29.5	2:56.9
5037	Laurie Starr	60	South Bend, IN	USA	The Diamonds (Over Sixties Erging Group)	29:30.3	2:57.0
5038	Sophia li	37	Beijing	CHN		29:30.5	2:57.0
5039	Deborah Slade	40		GBR		29:32.7	2:57.2
5040	Jessica King	34		USA		29:33.1	2:57.3
5041	Robert Johnson	73	Greer, SC	USA	Row the Equator-40,075,000meters	29:33.3	2:57.3
5042	Laura White	45		GBR		29:33.6	2:57.3
5043	robert suehs	72	edgewood , MD	USA	The Diamonds (Over Sixties Erging Group)	29:34.4	2:57.4
5044	Kim Murphy	53	Fort Wayne, IN	USA		29:35.5	2:57.5
5045	Mike Boydston	55		USA		29:35.9	2:57.5
5046	Peter Shen	50		CAN		29:36.2	2:57.6
5046	Pamela Schwarz	54	Albany , NY	USA		29:36.2	2:57.6
5048	Jacob Russell	38	American Fork, UT	USA		29:37.5	2:57.7
5049	Kelvin Gardner	60		USA	U.S. Air Force Veteran	29:39.2	2:57.9
5050	Katherine Polace	37	WI	USA		29:39.3	2:57.9