Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
5101	Christine Swain	68		GBR		29:59.4	2:59.9
5101	Florence Szczepan	43		FRA		29:59.4	2:59.9
5103	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	29:59.7	2:59.9
5104	Riley Boyd	-		USA	Chicago Rowing Foundation	29:59.8	2:59.9
5105	Genevieve Carlton	42	Seattle, WA	USA		30:00.1	3:00.0
5106	Tonya Anton	48	Olathe, KS	USA		30:01.0	3:00.1
5107	Donna Rice	72	Chicago, IL	USA		30:01.5	3:00.1
5108	Cheryl Hicks	71	Oak Island, NC	USA	TEAM MELALEUCA	30:02.4	3:00.2
5109	Jim Courtney	63	Willow, AK	USA	Alaska Virtual Rowers	30:02.8	3:00.2
5110	Raymond Tiberia	31		CAN		30:04.0	3:00.4
5111	john bratton	52		USA	California Cycle Path, Pittsburgh, PA	30:04.1	3:00.4
5112	Susan S	56	MN	USA		30:04.4	3:00.4
5113	Patrick Delaney	85	Niagara Falls, ON	CAN		30:06.2	3:00.6
5114	Elizabeth Kryder-Reid	60	Indianapolis, IN	USA	Indianapolis Rowing Center	30:06.5	3:00.6
5114	George Kieliszek	45		USA		30:06.5	3:00.6
5116	Lynnae Dinwiddie	46		USA		30:07.5	3:00.7
5117	John Morris	79		CAN		30:07.6	3:00.7
5118	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	30:07.7	3:00.7
5119	Liz Dunkle	34		USA		30:08.7	3:00.8
5120	Patricia Beccario	40		CAN		30:10.2	3:01.0
5121	Gary Tucker	60	Austin, TX	USA	Darkhorse Rowing	30:10.4	3:01.0
5122	Robin Snead	50		USA		30:10.8	3:01.0
5123	Ron Hogue	54	Hanmer, ON	CAN		30:13.8	3:01.3
5124	Joel Simpson	46	Everett, WA	USA	Type 1 diabetic	30:15.2	3:01.5
5125	Kim Mazerolle	40		CAN		30:15.3	3:01.5
5126	Hilde Bjørnestøl Hansen	58		NOR		30:17.0	3:01.7
5127	Kawal Sethi	46		USA		30:17.9	3:01.7
5128	Janina Capacillo	40		USA		30:18.3	3:01.8
5129	Deborah Leinen	63	OR	USA	Age Without Limits	30:19.4	3:01.9
5129	Elien Verbinnen	37		BEL		30:19.4	3:01.9
5131	Ioan Kozsar	47		FRA		30:19.6	3:01.9
5132	Tim Kelley	65	Shirley, MA	USA	The Diamonds (Over Sixties Erging Group)	30:20.3	3:02.0
5133	Girish Warrier	46	NJ	USA		30:20.7	3:02.0
5134	Jeri Elkins	53		USA		30:20.8	3:02.0
5135	Jidong Ren	44		CHN		30:22.6	3:02.2
5136	Shauna Edson	46		USA		30:24.4	3:02.4
5137	Elizete Perry	56		USA		30:25.5	3:02.5
5138	Jeremia Mleczko	42		USA		30:26.9	3:02.6
5139	Tiffany Lewis	35	TN	USA		30:28.2	3:02.8
5140	Jordan Jones	59	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	30:28.3	3:02.8
5141	Christina Robinson	38		USA		30:28.4	3:02.8
5142	toyo nomi	38	luzou	CHN		30:28.6	3:02.8
5142	Alex Spampinato	29	North Vancouver, BC	CAN	Team Canada	30:28.6	3:02.8
5144	Beth Slaughter	50		USA		30:29.0	3:02.9
5145	Bob Green	67	Lexington, MA	USA	Community Rowing Inc.	30:29.2	3:02.9
5145	Tracy Wiebenga	45		USA		30:29.2	3:02.9
5147	Noe Layseca	44		MEX		30:29.7	3:02.9
5148	Jennifer Stites	50	Spokane, WA	USA		30:31.2	3:03.1
5149	Guang Yeung	40		USA		30:31.9	3:03.1
5150	Cristin Manning	54	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	30:32.5	3:03.2