Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	John Van Dis	50		USA		20:24.6	2:02.4
850	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	20:24.6	2:02.4
850	Ed Webber	44	Creemore, ON	CAN		20:24.6	2:02.4
854	Raif Shelton	51	Florence, SC	USA	50Plus	20:24.8	2:02.4
855	Fred Kirk	61	Peabody, MA	USA		20:25.0	2:02.5
856	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	20:25.1	2:02.5
857	Nicholas Brbot	29	NSW	AUS	Ski Squad	20:25.4	2:02.5
857	Thomas Kroeker	44	Limburgerhof	GER	Empty the Tanks	20:25.4	2:02.5
857	Grace Long	31	NJ	USA		20:25.4	2:02.5
860	Shaun St Hilaire	37		USA		20:25.6	2:02.5
861	paul masterson	49		GBR		20:26.1	2:02.6
861	chris roche	35	NL	CAN		20:26.1	2:02.6
863	John English	45	Rochester, NY	USA		20:26.3	2:02.6
864	Shawn Burgess	56	Bethesda, MD	USA		20:26.4	2:02.6
864	Andy Fidler	47	CA	USA		20:26.4	2:02.6
866	christophe grandjean	56	Baule	FRA	FRENCH INDOOR ROWERS TEAM	20:27.0	2:02.7
866	John Sammon	64	Bradley Beach, NJ	USA		20:27.0	2:02.7
868	Dennis von Birgelen	38	Waldfeucht	GER		20:27.1	2:02.7
868	Hugo Thomassin	27		FRA		20:27.1	2:02.7
870	Anders Stubban	46	Trondheim	NOR		20:27.4	2:02.7
870	Stéphane Valette	58		FRA	AVIRON ROMANAIS PEAGEOIS RCBI	20:27.4	2:02.7
872	Yeong Mu Jo	38		KOR	DDANZI	20:27.5	2:02.7
872	Alessandro Bruzzo	35	Bergamo	ITA		20:27.5	2:02.7
872	Joshua Lewis	48	Owings, MD	USA	Darkhorse Rowing	20:27.5	2:02.7
875	Mateusz Mateusz	26		POL		20:27.6	2:02.7
876	Don Kelly	22		USA		20:27.7	2:02.7
876	Brian Chatlosh	56	Caledonia, MI	USA		20:27.7	2:02.7
878	Piotr Pączkowski	37	Bydgoszcz	POL		20:27.8	2:02.7
878	Mariusz Cz	40		POL		20:27.8	2:02.7
878	Emanuele Neri	56		ITA		20:27.8	2:02.7
881	Bobby Lanctot	44	QC	CAN		20:28.1	2:02.8
882	Laurence Evans	62		GBR	The Diamonds (Over Sixties Erging Group)	20:28.2	2:02.8
882	David Guggenmos	39		USA		20:28.2	2:02.8
884	Stuart Walters	43	Leicester	GBR		20:28.3	2:02.8
884	Stefan Povoden	39		AUT		20:28.3	2:02.8
886	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	20:28.4	2:02.8
887	Don Mosebrook	58		USA	The Diamonds (Over Sixties Erging Group)	20:28.6	2:02.8
887	Claire Corcoran	46		IRL	Rowfit	20:28.6	2:02.8
889	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	20:28.7	2:02.8
890	Jaime Morales	40		USA		20:28.8	2:02.8
890	Isaac Lotz	58	Toronto	CAN	SCULLHOUSE Rowing	20:28.8	2:02.8
892	Ben Blass	38	Mountain Brook, AL	USA		20:28.9	2:02.8
892	Joe Doherty	43	Alexandria, VA	USA	GARAGEATHLETE	20:28.9	2:02.8
894	Immo Barth	32		GER		20:29.0	2:02.9
895	Nelson Mitchell	38	Milton , VT	USA		20:29.1	2:02.9
896	Jackie Hamer	54	Wilmslow	GBR	SUB-7 IRC	20:29.3	2:02.9
897	Cory Bradshaw	49	Sterling, IL	USA		20:29.4	2:02.9
897	Chris Potter	55	Tucson, AZ	USA		20:29.4	2:02.9
899	Michael Proctor	64	West Hempstead, NY	USA	The Diamonds (Over Sixties Erging Group)	20:29.5	2:02.9
900	Ludovic Flühmann	38		SUI		20:29.9	2:02.9