Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3750	Keith Aston	74	Buckingham	GBR		24:45.5	2:28.5
3752	Ned Wood	69	Washington, DC	USA	Brown University	24:45.6	2:28.5
3753	Jyrki Alenius	54		FIN		24:45.7	2:28.5
3754	Jamie McNeil	48	NSW	AUS		24:46.0	2:28.6
3754	Edwin Sosa	50		DOM		24:46.0	2:28.6
3756	Andreas LI	34	Palo alto, CA	USA	亦可赛艇	24:46.3	2:28.6
3756	Ev Henia	63	ON	CAN		24:46.3	2:28.6
3758	Tom F. Toplak	68	Beaver, PA	USA		24:46.5	2:28.6
3758	Rick Cox	53	Front Royal, VA	USA		24:46.5	2:28.6
3758	Aimee Goulding	45		USA		24:46.5	2:28.6
3758	sean glang	48	CA	USA		24:46.5	2:28.6
3762	Shae Dubs	53	Seattle, WA	USA		24:46.6	2:28.6
3762	Scott Ferguson	52	NY	USA		24:46.6	2:28.6
3764	Ross Kastner	39		USA		24:46.8	2:28.6
3765	Jacki Redfern	57		NZL		24:46.9	2:28.6
3765	Daniel Lawson	37	San Antonio , TX	USA	CrossFit 405	24:46.9	2:28.6
3767	Caleb Richardson	48		USA		24:47.0	2:28.7
3768	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	24:47.1	2:28.7
3768	Robin Larson	37		USA		24:47.1	2:28.7
3770	Robert Olsen	44		NOR		24:47.2	2:28.7
3771	Tash *	46		AUS		24:47.3	2:28.7
3771	Johnny Vanderhorst	47	Columbus, GA	USA		24:47.3	2:28.7
3771	kan fu	37		CHN		24:47.3	2:28.7
3774	Slawomir Sokolowski	58		POL		24:47.4	2:28.7
3775	Emer Hayes	58	Suzhou	CHN		24:47.5	2:28.7
3775	Seunghyup Lee	38		KOR	DOTAL Rowing	24:47.5	2:28.7
3775	Jinho Moon	44	Daejeon	KOR	DOTAL Rowing	24:47.5	2:28.7
3778	Tore Andre Asheim	50	Stavanger	NOR	Roklubben BMP	24:47.6	2:28.7
3778	Sergey Bedulin	35		USA		24:47.6	2:28.7
3780	Ian Brown	41	West Orange, NJ	USA		24:47.7	2:28.7
3780	Jay Sams	60	Simsbury, CT	USA	U.S. Army Veterans	24:47.7	2:28.7
3782	Marcy Edelstein	72	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	24:47.8	2:28.7
3783	Jürgen Wittig	52		GER		24:48.0	2:28.8
3783	Mike Blose	42		USA		24:48.0	2:28.8
3785	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	24:48.2	2:28.8
3785	Donny Shuler	49	Charlotte, NC	USA		24:48.2	2:28.8
3787	Kenna E	34	OR	USA		24:48.4	2:28.8
3788	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	24:48.6	2:28.8
3788	Steven M	44	Shanghai	NED		24:48.6	2:28.8
3788	Alexander Rizenko	72	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	24:48.6	2:28.8
3791	Andrea Vigil	39		USA		24:49.0	2:28.9
3792	Soonkyu Ha	31		KOR		24:49.2	2:28.9
3792	Christina Zschocke	-	AB	CAN		24:49.2	2:28.9
3794	Sabine Steppacher	41	Radolfzell	GER		24:49.4	2:28.9
3794	Patrick McGinley	45	Annapolis , MD	USA	U.S. Navy	24:49.4	2:28.9
3796	Markus Koukka	52	Kangasala	FIN		24:49.6	2:28.9
3797	Laetitia Pelsmaekers	44		FRA		24:49.7	2:28.9
3797	John Peterson	60		USA		24:49.7	2:28.9
3799	Libby Garbis	39		USA	Live2Row Studios	24:49.8	2:28.9
3800	Keith Robinson	65	Edmonton, AB	CAN	Edmonton Rowing Club	24:49.9	2:28.9