Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	11:54.6	1:35.2
2	Szymon Piekarski	24		POL		11:57.9	1:35.7
3	Lou Jeanneau	32		FRA		12:27.2	1:39.6
4	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	12:29.1	1:39.8
5	Christopher McAlinden	36		GBR		12:38.8	1:41.1
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	12:50.9	1:42.7
7	t p	41		USA		12:55.0	1:43.3
8	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13:00.9	1:44.1
9	JFVT Van Tonder	48		AUS		13:02.2	1:44.2
10	Lucas Kling	21		FRA		13:09.7	1:45.2
10	Dietmar Wech	31		AUT		13:09.7	1:45.2
12	Joshua Osborne	39	Tipp City, OH	USA		13:13.7	1:45.8
13	Thomas Frost	30		GBR		13:18.6	1:46.4
14	Mark Kaveckas	31		CAN		13:18.7	1:46.4
15	KILIAN Ocean 7	36		ESP		13:19.6	1:46.6
16	Jonathan Brenner	30		FIN		13:19.8	1:46.6
17	Matthias Halke	38		GER		13:19.9	1:46.6
18	Paul Taylor	42		GBR		13:22.4	1:46.9
19	Matt Jones	47		AUS		13:24.3	1:47.2
20	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	13:31.0	1:48.1
21	Tim Lloyd	63		GBR		13:40.7	1:49.4
22	Chris Bihl	36		USA		13:46.8	1:50.2
23	Dominic Minett	56	Cambridge	GBR	Red Line Rowers	13:49.5	1:50.6
24	Justin Schuetz	44	Minneapolis, MN	USA		13:53.7	1:51.1
25	Jaryd Weakley	28		USA		13:55.9	1:51.4
26	Mike Scott	39		AUS		13:57.6	1:51.6
27	Asmus Schmidt	54	Welle	GER		13:58.3	1:51.7
28	Henry Perkins	31		GBR		13:59.2	1:51.8
29	Dave Penberthy	66	Redruth	GBR		14:00.9	1:52.1
30	Ben Macri	32		USA		14:03.5	1:52.4
31	Wade Roth	55	Pittsburgh, PA	USA		14:05.6	1:52.7
32	Michael Mullane	59		USA		14:05.7	1:52.7
33	Martin Allinger	46		AUT		14:06.3	1:52.8
34	Martin Vigor	50	Watford	GBR		14:08.4	1:53.1
35	Andreas Fahlen	36		SWE		14:08.9	1:53.1
36	Nathan LaDuke	54		USA		14:09.4	1:53.2
37	Simon Saurin	38		SLO		14:13.2	1:53.7
38	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	14:14.6	1:53.9
39	Kai Esser	37		GER		14:16.6	1:54.2
40	Sandro Hullmann	34		GER		14:17.6	1:54.3
41	Matthew Rossi	33	Alexandria, VA	USA		14:18.5	1:54.4
42	Brett Rush	54	Columbus , OH	USA		14:21.4	1:54.8
42	Craig Hissong	53		USA		14:21.4	1:54.8
44	Gareth Thomas	36		GBR		14:25.0	1:55.3
45	Kaprinyák Csaba	47		HUN		14:25.3	1:55.3
46	Edgar LEFEVRE	18		FRA		14:25.7	1:55.4
47	David Sachs	59	Sydney , NSW	AUS		14:27.2	1:55.6
48	Dan I	33		USA		14:29.3	1:55.9
49	Travis Fisher	35		USA		14:30.5	1:56.0
50	Mike Widdifield	43		CAN		14:32.0	1:56.2