Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	14:40.4	1:57.3
52	Erik Lacasse	53		CAN		14:41.2	1:57.4
53	Walid Mansab	39		UAE		14:41.6	1:57.5
54	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	14:42.5	1:57.6
55	Bryce Wade	26		USA		14:43.5	1:57.8
56	Sabino Lagattolla	52	Hudson, MA	USA		14:43.9	1:57.8
57	Michael Forge	56	Philadelphia, PA	USA		14:44.5	1:57.9
58	Nick Maxwell	44		GBR		14:44.8	1:57.9
59	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	14:46.2	1:58.1
60	Charlie Cutting	27		GBR		14:50.2	1:58.6
61	Matt Coppola	40		USA		14:50.7	1:58.7
62	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	14:52.9	1:59.0
63	Markus Hoefling	37	Sulzbach am Main	GER		14:59.8	1:59.9
64	Angelo Sotgiu	36		ITA		15:00.1	2:00.0
65	Daniel Brumbach	35		USA		15:05.8	2:00.7
66	Erin Caliri	42		USA		15:07.2	2:00.9
67	Loann Brugel	22		FRA		15:07.4	2:00.9
68	Tyler Houston	29		USA		15:08.9	2:01.1
69	Ben Butz	42	Essen	GER		15:11.7	2:01.5
70	Alex Percan	31		CRO		15:12.0	2:01.6
71	Dennis Gregoryev	33		ISR		15:15.6	2:02.0
72	Justin James	33		USA		15:18.5	2:02.4
73	Christian Ramos	28		USA		15:19.6	2:02.6
74	Ed Alvarado	58	Corte Madera, CA	USA		15:28.2	2:03.7
75	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	15:30.5	2:04.0
76	Markus Westermann	55	Karlsruhe	GER		15:32.2	2:04.2
77	Justin Ross	39	Dugald , MB	CAN	RU Fit	15:36.8	2:04.9
78	Ryan Martin	36		GBR		15:37.5	2:05.0
79	Nikos Gkezepis	43		GRE		15:39.6	2:05.2
80	Juan Luis Galleguillos Terán	38		CHI		15:43.0	2:05.7
81	Bailey Sinclair	27		CAN		15:44.2	2:05.8
82	Álmos Kassai	42		HUN		15:51.5	2:06.8
83	Enikő Szikszai	29		HUN		15:53.0	2:07.0
84	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	15:53.5	2:07.1
85	Steven Knight	46		USA		15:57.8	2:07.7
86	daniel b	32	Seattle, WA	USA		16:09.4	2:09.2
87	Desmond De Moussac	28		SIN		16:10.7	2:09.4
88	Alex Greene	41		USA		16:12.8	2:09.7
89	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	16:13.1	2:09.7
90	Jenny Landström	61	Lidköping	SWE	Rowfit	16:14.1	2:09.8
91	Ted Meeder	52		USA		16:14.5	2:09.9
92	Gavin Aherne	40		IRL		16:15.9	2:10.1
93	Albert Siu	35		USA		16:16.2	2:10.1
94	JR Clark	53	Oakland, CA	USA	Forum Flyers	16:17.9	2:10.3
95	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	16:18.9	2:10.5
96	Owen Valuch	46		USA		16:19.7	2:10.6
97	Jessica Matack	31		USA		16:21.1	2:10.8
98	Arthur Ndaba	38		USA		16:21.4	2:10.8
99	Daniel Lee	35		GBR		16:24.5	2:11.2
100	Anthony Santabarbara	54	NY	USA		16:24.8	2:11.3