Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Ric Shurtz 52 USA 16:33.8 2:12.5
102 Alex Wiener 47 GBR 16:37.8 2:13.0
103 Zak Bartley 31 USA 16:38.4 2:13.1
104 Jessica Harrison 31 GBR 16:42.5 2:13.6
105 Kyle Ridolfo 46 USA 16:44.3 2:13.9
106 Catherine Gibbons 51 USA 16:47.1 2:14.2
107 Rob Blasetti 47 USA 16:49.4 2:14.5
108 Peter Treweek 34 GBR 16:50.0 2:14.6
109 Brook Church-Koegel 46 USA 16:50.4 2:14.7
110 Carlos Romero 47 PER 16:53.0 2:15.0
111 David Millard 42 CAN 16:53.6 2:15.1
112 David Craven 79 GBR 16:54.0 2:15.2
113 Jacques Monfette 66 CAN 16:54.6 2:15.2
114 Queenie Entenmann 42 USA 17:00.2 2:16.0
115 Chelsea Cameron 17 AUS 17:00.4 2:16.0
116 kelda thorpe 34 NZL 17:04.4 2:16.5
117 Roger Chaplin 75 GBR 17:04.9 2:16.6
118 Ellen Wroblesky 28 USA 17:22.2 2:18.9
119 Philip Beck 52 USA 17:26.4 2:19.5
120 Chandan Kumar 36 IND 17:31.6 2:20.2
121 Alexa Jordan 25 USA 17:34.0 2:20.5
122 Annamarie Marin 44 USA 17:37.2 2:20.9
123 Fay Powney 37 GBR 17:39.4 2:21.2
124 Mariesa Le 32 USA 17:42.9 2:21.7
125 Christopher Rode 62 USA 17:45.6 2:22.0
126 Amy Napthine 24 GBR 17:46.5 2:22.2
127 Lucas Clayton 30 USA 17:46.6 2:22.2
128 Erika Smith 42 USA 17:48.0 2:22.4
129 Jenn Beck 53 USA 18:00.6 2:24.0
130 Horst Maier 62 GER 18:08.2 2:25.0
131 Cathy Stella 52 USA 18:10.0 2:25.3
132 Michae Mcmenamy 57 USA 18:14.2 2:25.8
133 Denise McCosh 48 USA 18:23.9 2:27.1
134 Jana De Cuyper 31 BEL 18:24.3 2:27.2
135 Roxanne Caron 31 CAN 18:25.5 2:27.4
136 Guillaume REGNIER 45 FRA 18:30.2 2:28.0
137 Revak Tyagi 40 USA 18:33.9 2:28.5
138 Jared Lovelace 28 USA 18:43.4 2:29.7
139 Ali Fracasso 32 USA 18:44.0 2:29.8
140 Andor Vrinssen 36 BEL 18:46.7 2:30.2
141 Raph Jones 21 AUS 18:51.4 2:30.8
142 Carlos Miranda 39 PUR 18:53.2 2:31.0
143 Sonisha Maharjan 27 NEP 19:01.1 2:32.1
144 Melissa Johnson 27 USA 19:01.8 2:32.2
145 Maya Walker 56 USA 19:13.9 2:33.8
146 Matthew Smith 43 USA 19:14.9 2:33.9
147 Clive(TAID) Bourton 76 GBR 19:34.9 2:36.6
148 Gaby Romea 39 MEX 19:39.0 2:37.2
149 Vicki Sue Merry 65 USA 19:43.3 2:37.7
150 Jen De Magnin 56 USA 19:54.3 2:39.2