Workout of the Day

« April 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Andrew Scarpelli	33		USA		22:28.9	2:14.8
1351	Brian McGreen	46	Mechanicsville, VA	USA		22:28.9	2:14.8
1353	Stefano Consiglio	48	Baden Württemberg	GER		22:29.0	2:14.9
1353	Steve Mitchell	57	Portland, OR	USA		22:29.0	2:14.9
1353	Dave Fehr	64	AZ	USA		22:29.0	2:14.9
1356	Brian Kemp	60	Edina, MN	USA		22:29.1	2:14.9
1357	Robert Scott	53	Eastleigh	GBR	Fitness Matters	22:29.2	2:14.9
1357	Jeremy Clarke	55		GBR		22:29.2	2:14.9
1359	Oliv Mercier	36		SUI		22:29.4	2:14.9
1360	Maya Harold	21		NZL		22:29.5	2:14.9
1361	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	22:29.7	2:14.9
1361	Doug Jordan	67	Dennis, MA	USA		22:29.7	2:14.9
1363	Lee Flohr	37		CAN		22:30.0	2:15.0
1364	Miguel Lucero	33		USA		22:30.2	2:15.0
1364	Greg Wright	47	NC	USA		22:30.2	2:15.0
1366	A Mandi	53		GBR		22:30.4	2:15.0
1367	Blair Cranston	63		NZL		22:30.5	2:15.0
1367	Mike Schmitzer	60		USA		22:30.5	2:15.0
1369	Lars Tore	45		NOR	CERN	22:30.7	2:15.0
1369	Rob Teager	53		GBR		22:30.7	2:15.0
1369	Mat Brignall	31		GBR		22:30.7	2:15.0
1372	Lucas Angelini	52	Madrid	ESP		22:31.2	2:15.1
1373	Stephane Laroye	53	Vancouver, BC	CAN		22:31.7	2:15.1
1373	Amy Colburn	37	WA	USA		22:31.7	2:15.1
1375	Alexandre Vallette	48		USA		22:32.0	2:15.2
1376	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	22:32.3	2:15.2
1377	Ron van der Horst	66	Brittas Bay	IRL		22:32.4	2:15.2
1378	Jeremy Legatt	35		USA		22:32.7	2:15.2
1379	Tag keun Lee	42	Seoul	KOR	RowingDang	22:32.9	2:15.2
1379	Graham Turner	55	Southampton	GBR		22:32.9	2:15.2
1381	Patrick Horne	43		USA		22:33.3	2:15.3
1382	Cody Phillips	34		USA		22:33.8	2:15.3
1383	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	22:34.0	2:15.4
1384	Michael Forrester	39		GBR		22:34.5	2:15.4
1385	David Godfrey	57		GBR		22:34.6	2:15.4
1386	Dale Tuttle	60	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	22:34.7	2:15.4
1386	Iain Farquharson	61	Sunnyvale, CA	USA		22:34.7	2:15.4
1386	Giorgio Fortini	37		USA		22:34.7	2:15.4
1389	Todd Wobig	54	Norfolk, VA	USA	U.S. Navy	22:34.8	2:15.4
1390	Keith Evans	63	Blue Mountains, ON	CAN		22:34.9	2:15.4
1391	Matt Cockburn	60	Seattle, WA	USA	University of Washington - Alumni	22:35.1	2:15.5
1392	Allan Knill	61		GBR		22:35.2	2:15.5
1393	Alistair Cook	38		AUS		22:35.3	2:15.5
1394	CHRIS SMITH	41	aberdeen, scotland	GBR		22:35.4	2:15.5
1395	Zac Rabie	29		GBR		22:35.6	2:15.5
1396	Jaime Sousa	46	Nouvelle Aquitaine	FRA		22:35.7	2:15.5
1397	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	22:36.1	2:15.6
1398	Peter Last	55		USA		22:36.2	2:15.6
1399	T Y	44	TX	USA		22:36.4	2:15.6
1400	Narve Toverod	59	Tonsberg	NOR	Norwegian Navy	22:36.6	2:15.6