Workout of the Day

« April 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos. Name Age Country Result Pace
2751 Antonius Gondo 38 INA 39:45.9 3:58.5
2752 Jacky Li 38 AUS 40:15.5 4:01.5
2753 Geraldine Dunbar 77 USA 40:54.5 4:05.4
2754 Charles Rodgers 56 GBR 41:09.5 4:06.9
2755 Mischel Kim 50 KOR 41:18.5 4:07.8
2756 Zhiyuan Hao 40 CHN 42:13.9 4:13.3
2757 Marie Conner 37 USA 42:37.2 4:15.7
2758 M Lee 57 CAN 43:11.3 4:19.1
2759 l l 23 CHN 44:33.5 4:27.3
2760 George Hearn 72 CAN 48:32.6 4:51.2
2761 Layla Swift 47 USA 56:36.3 5:39.6
2762 Pepe Kim 39 KOR 1:00:57.2 6:05.7
2763 Jacqueline Freeman 59 USA 1:16:27.2 7:38.7
2764 taewon goh 33 KOR 1:24:28.9 8:26.8