Workout of the Day

« April 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Steve Urbansky	45	Naumburg / Saale	GER	GERMAN Rowers and FRIENDS United	22:36.8	2:15.6
1402	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	22:36.9	2:15.6
1403	Steven Devereaux	40		USA		22:37.0	2:15.7
1404	John Corcoran	76	Cary , NC	USA	University of Kansas	22:37.2	2:15.7
1405	byungmun park	41		KOR		22:37.6	2:15.7
1406	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	22:37.7	2:15.7
1407	Tracy Kirby	53		GBR		22:37.8	2:15.7
1408	Ian Osborne	58	Buckinghamshire	GBR	RowAlong	22:38.2	2:15.8
1409	Sara Garrison	37		USA		22:38.7	2:15.8
1410	Stuart Haring	48	West Fargo, ND	USA		22:38.8	2:15.8
1411	Connie Cannon	61	East Lansing, MI	USA	The Diamonds (Over Sixties Erging Group)	22:39.4	2:15.9
1412	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	22:39.8	2:15.9
1412	Paul McKechnie	63	Hamden, CT	USA		22:39.8	2:15.9
1414	Rob Threadgould	59	Fortrose	GBR	Age Without Limits	22:39.9	2:15.9
1415	Koei Feng	42		SIN		22:40.0	2:16.0
1416	Paul Neill	45		GBR		22:40.3	2:16.0
1416	James Rycroft	40		AUT		22:40.3	2:16.0
1418	Scott Dalibozek	49		AUS		22:40.5	2:16.0
1419	Clint Kelly	52		CAN		22:40.7	2:16.0
1420	Paul Farr	52	Oldbury	GBR		22:41.1	2:16.1
1421	Taylor Belcher	32		USA		22:41.2	2:16.1
1422	Adam Altman	47	Chicago, IL	USA		22:41.3	2:16.1
1423	Ralf Laufer	40		GER		22:41.4	2:16.1
1424	Kent Alcantara	43		USA		22:41.6	2:16.1
1425	Stephen Hill	33	St. Louis, MO	USA		22:42.1	2:16.2
1426	Carissa Demore	37	MA	USA		22:42.3	2:16.2
1427	Serena Peruzzo	36	Toronto, ON	CAN		22:42.4	2:16.2
1428	Kristie Cronin	54	Sequim, WA	USA		22:42.5	2:16.2
1429	Harold Ralston	51	GA	USA		22:42.6	2:16.2
1430	George Haslett	62		USA		22:42.8	2:16.2
1431	Barrie McNamara	53	Etobicoke , ON	CAN		22:43.2	2:16.3
1432	Michael Loureiro	35		GER		22:43.4	2:16.3
1433	Florian Kreiser	32		GER		22:43.5	2:16.3
1434	Maurizio Palo	47		ITA		22:43.8	2:16.3
1435	JH Marcus	63		NED		22:44.0	2:16.4
1436	Gareth Williams	46		CAN		22:44.3	2:16.4
1437	Darren Wellington	46	Gloucester	GBR		22:44.4	2:16.4
1437	Gerald Köfinger	57	Melk	AUT		22:44.4	2:16.4
1439	Uli Weeren	53	Marshall, CA	USA		22:44.5	2:16.4
1440	Jeffrey Doll	67	Chicago	USA	The Diamonds (Over Sixties Erging Group)	22:44.6	2:16.4
1441	Lucy Russell	40		GBR		22:44.7	2:16.4
1441	Tobias Franz	30		GER		22:44.7	2:16.4
1443	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	22:44.8	2:16.4
1444	Stefan Stefan	39		SUI		22:45.0	2:16.5
1445	Greg Cunningham	53		USA		22:45.1	2:16.5
1446	Sean D	59	McKinney, TX	USA		22:45.4	2:16.5
1447	Neal Holmberg	62	Manhattan Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	22:45.5	2:16.5
1447	Colin Cusick	37	Valley Park, MO	USA		22:45.5	2:16.5
1449	Jim Colston	57		USA		22:45.6	2:16.5
1450	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	22:45.9	2:16.5