Workout of the Day

« May 6, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gordon Sheek	44		USA		10:56.4	1:54.9
52	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11:00.8	1:55.2
53	Craig Inskip	37		GBR		11:01.3	1:55.3
54	matt hopkins	42		USA		11:09.7	1:55.9
55	Matt Coppola	40		USA		11:14.3	1:58.4
56	Sean Gallagher	50		USA	University Barge Club	11:25.0	1:57.9
57	Trine Teglers	51		DEN	Køge Roklub	11:26.4	1:57.3
58	Emma Evans	37		GBR		11:29.7	1:57.6
59	Connor Norris	29		USA		11:31.6	1:57.7
60	Nikos Gkezepis	43		GRE		11:50.1	1:59.5
61	Eliza Nowicka	46		POL		11:52.5	1:59.6
62	Stewart Holder	38		GBR		11:53.8	1:59.6
63	Ciaron D	45		GBR	British Army	11:56.8	2:00.2
64	Elizabeth Dreadin	43		USA		11:57.9	2:00.1
65	Roger Tismeer	55	Gilbert, AZ	USA		12:00.8	2:00.7
66	Ruth Martin	37		GBR		12:06.0	2:00.7
67	Russell Smith	44		GBR		12:11.2	2:02.8
68	Michael Winegarden	57	Cambridge, ON	CAN	LUNA-TICS	12:13.8	2:01.0
69	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	12:13.9	2:01.2
70	Chelsey Wiseman	19		USA		12:22.0	2:02.0
71	Peter Zhang	34		CHN		12:28.6	2:05.5
72	Erin Caliri	42		USA		12:39.4	2:03.2
73	Pete DePuy	39		USA		12:46.0	2:05.9
74	Bryan Ashby	35		CAN		12:53.1	2:04.0
75	Samantha Looker	45	Salisbury	GBR	Fitness Matters	12:59.7	2:04.8
76	Gary Bryson	35	PE	CAN	reddit /r/ rowing	13:09.1	2:05.5
77	TJ Wright	42	FL	USA		13:11.1	2:05.9
78	Claire Hayes	45		GBR		13:12.6	2:07.0
79	Anne Meinertz	27		DEN		13:23.2	2:08.0
80	Francisco Piedra	42		USA		13:25.9	2:06.8
81	Marcus Miller	39		USA		13:27.4	2:08.2
82	Natalie Sharp	33		GBR		13:27.8	2:06.9
83	Chris Hurst	47		AUS		13:45.4	2:08.3
84	Alec Fisher	48	Malvern	GBR		13:45.5	2:11.2
85	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	13:53.1	2:08.8
86	Annelies Van Droogenbroeck	35		BEL		13:58.3	2:09.5
87	Joanna Turrell	54		GBR		14:03.8	2:10.0
88	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	14:14.1	2:11.4
89	Meredith Larsen	38	NY	USA		14:20.0	2:11.3
89	Stephanie Sikkema	37		USA		14:20.0	2:12.1
91	Amalie González	29		CHI		14:20.3	2:11.4
92	Jimmie Brown	38		USA		14:25.3	2:11.6
93	Robert Pyron	35	Washington, DC	USA	George Washington University	14:35.4	2:13.3
94	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	14:35.8	2:12.3
95	Steven Knight	46		USA		14:46.6	2:13.4
96	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	14:47.0	2:13.1
97	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	14:54.2	2:13.7
98	Shawn Knispel	37	Tampa, FL	USA	U.S. Army	14:58.1	2:14.5
99	Samone Liti	31		SWE		15:12.0	2:15.7
100	Stéphanie Bond	38		CAN		15:16.9	2:15.6