Workout of the Day

« May 25, 2023 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Annika Smith	41		GBR		6,602m	2:25.4
102	Jana De Cuyper	31		BEL		6,528m	2:27.0
103	Sandrine Leblanc	33		FRA		6,478m	2:28.1
104	Christina Sass	43		GBR		6,474m	2:28.2
105	Yaritza Rodriguez	37		USA		6,470m	2:28.3
106	규연 김	19		KOR		6,441m	2:29.0
107	Michae Mcmenamy	57		USA		6,430m	2:29.3
108	Gabriela Araya	27		CHI		6,420m	2:29.5
109	Michelle Smith	38		USA		6,370m	2:30.7
110	Jamie Andersen	38		USA		6,367m	2:30.7
111	Amanda Borges	25		BRA		6,328m	2:31.7
112	Liam Smith	46	Bearsden	GBR		6,313m	2:32.0
113	Eva Wang	23		CHN		6,281m	2:32.8
114	Jenn Beck	53	Salt Lake City, UT	USA		6,267m	2:33.1
115	Elisa Tipton	34		USA		6,265m	2:33.2
116	Dudley Raine	53	Lynchburg, VA	USA		6,213m	2:34.5
117	Ashton Llanos	36		USA		6,194m	2:34.9
118	PATRYCJA GOŹDZIK	25		POL		6,159m	2:35.8
119	Sarah Hannay	38		AUS		6,141m	2:36.3
120	Ann Marie Elmayan	32		USA		6,005m	2:39.8
121	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	5,947m	2:41.4
122	Laura Ashton	39		GBR		5,925m	2:42.0
123	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	5,543m	2:53.1
124	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	5,430m	2:56.7
125	Eleana Kosti	36		GRE		5,263m	3:02.4
126	Malcolm Freeney	48	Upper Marlboro, MD	USA		5,191m	3:04.9
127	Kelly Faubert	41		CAN		5,179m	3:05.3
128	Brenda Mans	42		BEL	Belgian Air Force	4,400m	3:38.1