Workout of the Day

« May 25, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan Brooks	37		USA		8,093m	1:58.6
52	Emma Evans	37		GBR		8,049m	1:59.2
53	Sabino Lagattolla	52	Hudson, MA	USA		8,039m	1:59.4
54	Christophe Fernandes	49		FRA		8,034m	1:59.4
55	Andrew Givens	28		USA		8,000m	2:00.0
56	TJ Wright	42	FL	USA		7,972m	2:00.4
57	Lloyd Dunse	45		GBR		7,962m	2:00.5
58	Ludovic Gorrand	39		FRA		7,945m	2:00.8
59	ashley spell	45		USA		7,940m	2:00.9
60	Marcus Grijalva	45	El Paso, TX	USA		7,933m	2:01.0
61	Samir Naffati	35		AUT		7,893m	2:01.6
62	Mary Debos	35		USA		7,860m	2:02.1
63	Rod Farrow	50		GBR		7,838m	2:02.4
64	Fabien Hecquet	37		SUI		7,681m	2:04.9
65	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	7,638m	2:05.6
66	Alexandra Monk	33		GBR		7,634m	2:05.7
67	Ruth Martin	37		GBR		7,613m	2:06.1
68	James Hollars	51		AUS		7,561m	2:06.9
69	Kelly Rensford	34		NZL		7,560m	2:06.9
70	Mike Ute	43		USA		7,542m	2:07.2
71	Joel Deuxberry	27		AUS		7,521m	2:07.6
72	Annelies Van Droogenbroeck	35		BEL		7,510m	2:07.8
73	Cody Parks	29		USA		7,495m	2:08.0
74	Shawn Knispel	37	Tampa, FL	USA	U.S. Army	7,449m	2:08.8
75	Taylor Allen	37		USA		7,444m	2:08.9
76	Meredith Larsen	38	NY	USA		7,405m	2:09.6
77	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	7,322m	2:11.1
77	cody miller	36		USA		7,322m	2:11.1
79	Darren Hancey	36		AUS		7,310m	2:11.3
80	Deniz Nolff	52		USA		7,295m	2:11.5
81	Lna Rodrigues	42		FRA		7,217m	2:13.0
82	CARRE BRUNO	54	LANESTER	FRA		7,203m	2:13.2
83	steve bune	47		USA		7,193m	2:13.4
84	Vivian Chen	31		USA		7,153m	2:14.2
85	Jody Waring	52		USA		7,147m	2:14.3
86	Bekah Givens	26		USA		7,108m	2:15.0
87	William Hyson	51	Whitby , ON	CAN		7,065m	2:15.8
88	Anke Blum	35		GER		7,042m	2:16.3
89	Brielle Ciccone	33		USA		6,928m	2:18.5
90	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	6,919m	2:18.7
91	Lynette Ryott-Clayton	57		GBR		6,910m	2:18.9
92	Anthony Pylant	42	San Antonio, TX	USA		6,868m	2:19.7
93	Keith Rynhart	31		IRL		6,866m	2:19.8
94	Matt Coppola	40		USA		6,864m	2:19.8
95	Derrick Baca	40		USA		6,803m	2:21.1
96	Teddy Saint-Marc	37	Garges les Gonesse	FRA		6,747m	2:22.2
97	David Oliveira De Sousa	33		FRA		6,692m	2:23.4
98	Paige Casey	50		USA		6,661m	2:24.1
99	Erin Caliri	42		USA		6,651m	2:24.3
100	Gina Visser	24		USA		6,645m	2:24.4