Workout of the Day

« June 8, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Simon Draper	53	Middlesbrough	GBR		11,321m	2:38.9
202	Yaritza Rodriguez	37		USA		11,297m	2:39.3
203	Hamzeena Marzuq	52		CAN		11,227m	2:40.3
204	Marc Emmen	30		NED		11,194m	2:40.8
205	Amalie González	29		CHI		11,149m	2:41.4
206	Brenda Mans	42		BEL	Belgian Air Force	11,139m	2:41.5
207	Robb Blake	57	Glen Mills , PA	USA		11,133m	2:41.6
208	David Anderson	62		GBR		11,130m	2:41.7
209	Lee Bradford	69		GBR		11,092m	2:42.2
210	JJ Du	40		CHN		11,088m	2:42.3
211	Joppe Vermeulen	20		NED		11,076m	2:42.5
212	Gabriela Araya	27		CHI		10,954m	2:44.3
213	Junghyeon Yoon	37		KOR		10,912m	2:44.9
214	Katie Brazel	50		AUS		10,866m	2:45.6
215	Ralph Martens	57	Freehold, NJ	USA		10,837m	2:46.0
216	PATRYCJA GOŹDZIK	25		POL		10,818m	2:46.3
217	Micah James	38	San Antonio, TX	USA	U.S. Army Veterans	10,744m	2:47.5
218	Rafal Swierczek	42	Racibórz	POL	MK Podróże	10,656m	2:48.9
219	Diego Sanhueza	42		CHI		10,642m	2:49.1
220	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	10,572m	2:50.2
221	Ganesh Koothaperumal	44		MAS		10,564m	2:50.3
222	Jamie Andersen	38		USA		10,561m	2:50.4
223	Nina Moussavi	51		GER		10,170m	2:56.9
224	Lauren Black	37		USA		10,119m	2:57.8
225	Helen Hollingsworth	71		USA		10,106m	2:58.1
226	songyi lim	33		KOR		10,072m	2:58.7
227	Paige Ewing	13		USA	Age Without Limits	9,662m	3:06.2
228	Miharu Carrocci	33		SUI		8,547m	3:30.6