Workout of the Day

« June 22, 2023 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jared Bradford	31		USA		8,718	2:24.5
102	Travis Nave	45		USA		8,653	2:25.6
103	Cathy Stella	52		USA		8,619	2:26.1
104	Erin Caliri	42		USA		8,604	2:26.4
105	doug clevert	17		USA		8,503	2:28.1
106	Jeremy Smith	46	Jacksonville, NC	USA		8,435	2:29.3
107	Jenn Beck	53	Salt Lake City, UT	USA		8,424	2:29.5
108	Simone Moore	33		AUS		8,288	2:32.0
109	Keith Rynhart	31		IRL		8,282	2:32.1
110	Michae Mcmenamy	57		USA		8,273	2:32.3
111	Carolin S	33		USA		8,255	2:32.6
112	규연 김	19		KOR		7,990	2:37.6
113	Natalie Ng	32		USA		7,973	2:38.0
114	Avril Fletcher	61		USA		7,960	2:38.2
115	Dudley Raine	53	Lynchburg, VA	USA		7,884	2:39.8
116	Jessica Miller	30		USA		7,881	2:39.8
117	kristen goodrich	56	Conifer, CO	USA	ErgZone	7,840	2:40.7
118	Katharina Neumann	35		GER		7,758	2:42.4
119	Jamie Andersen	38		USA		7,704	2:43.5
120	Robin Salter	42		USA		7,605	2:45.6
121	Mariana Limon	23		MEX		7,584	2:46.1
122	Delana Lenny	28		BRA		7,496	2:48.0
123	Torin Lynch	16		GBR		7,416	2:49.9
124	CS ca	44		SUI		7,254	2:53.6
125	Milena Guicossecosse	32		MOZ		7,210	2:54.7
126	PATRYCJA GOŹDZIK	25		POL		7,106	2:57.3
127	Brenda Mans	42		BEL	Belgian Air Force	7,066	2:58.3
128	Maureen Percy	62		GBR		6,935	3:01.6
129	Shirley Alcívar	41		ECU		6,752	3:06.6
130	Melissa Sharp	37		USA		6,748	3:06.7
131	Kelly Faubert	41		CAN		6,599	3:10.9
132	Lara Post	30		LUX		6,422	3:16.2
133	Lynnae Dinwiddie	46		USA		5,864	3:34.8
134	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	5,425	3:52.2