Workout of the Day

« June 22, 2023 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jared Bradford	31		USA		8,718m	2:24.5
102	Travis Nave	45		USA		8,653m	2:25.6
103	Cathy Stella	52		USA		8,619m	2:26.1
104	Erin Caliri	42		USA		8,604m	2:26.4
105	doug clevert	17		USA		8,503m	2:28.1
106	Jeremy Smith	46	Jacksonville, NC	USA		8,435m	2:29.3
107	Jenn Beck	53	Salt Lake City, UT	USA		8,424m	2:29.5
108	Simone Moore	33		AUS		8,288m	2:32.0
109	Keith Rynhart	31		IRL		8,282m	2:32.1
110	Michae Mcmenamy	57		USA		8,273m	2:32.3
111	Carolin S	33		USA		8,255m	2:32.6
112	규연 김	19		KOR		7,990m	2:37.6
113	Natalie Ng	32		USA		7,973m	2:38.0
114	Avril Fletcher	61		USA		7,960m	2:38.2
115	Dudley Raine	53	Lynchburg, VA	USA		7,884m	2:39.8
116	Jessica Miller	30		USA		7,881m	2:39.8
117	kristen goodrich	56	Conifer, CO	USA	ErgZone	7,840m	2:40.7
118	Katharina Neumann	35		GER		7,758m	2:42.4
119	Jamie Andersen	38		USA		7,704m	2:43.5
120	Robin Salter	42		USA		7,605m	2:45.6
121	Mariana Limon	23		MEX		7,584m	2:46.1
122	Delana Lenny	28		BRA		7,496m	2:48.0
123	Torin Lynch	16		GBR		7,416m	2:49.9
124	CS ca	44		SUI		7,254m	2:53.6
125	Milena Guicossecosse	32		MOZ		7,210m	2:54.7
126	PATRYCJA GOŹDZIK	25		POL		7,106m	2:57.3
127	Brenda Mans	42		BEL	Belgian Air Force	7,066m	2:58.3
128	Maureen Percy	62		GBR		6,935m	3:01.6
129	Shirley Alcívar	41		ECU		6,752m	3:06.6
130	Melissa Sharp	37		USA		6,748m	3:06.7
131	Kelly Faubert	41		CAN		6,599m	3:10.9
132	Lara Post	30		LUX		6,422m	3:16.2
133	Lynnae Dinwiddie	46		USA		5,864m	3:34.8
134	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	5,425m	3:52.2