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Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Benoît Barthélémy 28 FRA 10,242m 2:03.0
52 Jason Frink 46 USA 10,179m 2:03.7
53 Rod Farrow 51 GBR 10,162m 2:03.9
54 Ann-Cathrin Abbing 25 GER 10,157m 2:04.0
55 John Haro 28 USA 10,143m 2:04.2
56 Larry Mereghet 57 ISR 10,140m 2:04.2
57 Rob Bosch 35 NED 10,139m 2:04.2
58 Katrina Evertsen 29 USA 10,022m 2:05.7
59 Brian McMeekan 40 GBR 10,019m 2:05.7
60 Niki Sellers 39 USA 9,973m 2:06.3
61 Isaac Bonilla 34 USA 9,928m 2:06.9
62 Francis Druyer 43 FRA 9,909m 2:07.1
63 Kevin Falcone 38 USA 9,850m 2:07.9
64 Catlin Meade 37 USA 9,837m 2:08.0
65 Cody Parks 29 USA 9,826m 2:08.2
66 Scott Meyer 40 USA 9,821m 2:08.2
67 Patrick Hau 31 USA 9,806m 2:08.4
68 J J 41 USA 9,783m 2:08.7
69 Oliver Curwen 18 GBR 9,744m 2:09.3
70 Tarek Belmokhtar 36 FRA 9,693m 2:09.9
71 Beth Bridges 40 USA 9,603m 2:11.2
72 Paige Kadavy 25 USA 9,593m 2:11.3
73 Sandy Khalsa 51 USA 9,573m 2:11.6
74 Nikos Gkezepis 44 GRE 9,570m 2:11.6
75 T. Geyer 62 USA 9,521m 2:12.3
76 Andrew Knott 71 GBR 9,481m 2:12.8
77 julian mills 73 GBR 9,477m 2:12.9
78 Jody Waring 52 USA 9,443m 2:13.4
79 Tommy Walsh 30 USA 9,381m 2:14.3
80 Rachael Miskimmon 35 GBR 9,363m 2:14.5
81 Courtney Brackin 27 USA 9,362m 2:14.5
82 Tito Aquilina 56 UAE 9,356m 2:14.6
83 Ruth Barbosa 49 USA 9,313m 2:15.2
84 Gravel J 58 CAN 9,272m 2:15.8
85 David Craven 79 GBR 9,269m 2:15.9
86 ricky de la cruz 41 USA 9,246m 2:16.2
87 Derrick Baca 40 USA 9,177m 2:17.2
88 Deniz Nolff 53 USA 9,174m 2:17.3
89 지훈 강 36 KOR 9,172m 2:17.3
90 Claudia Cortes 27 USA 9,111m 2:18.2
91 Gabriel Acosta 24 USA 9,107m 2:18.3
92 Aleto Morales 41 MEX 9,081m 2:18.7
93 HEATHER GILMOUR 36 USA 9,033m 2:19.4
94 Adilson Rebelo 34 MOZ 9,021m 2:19.6
95 Ian Warrington 70 GBR 9,008m 2:19.8
96 Yara Perengue 27 MOZ 8,988m 2:20.1
97 Brielle Ciccone 33 USA 8,971m 2:20.4
98 Liam Coffey 71 USA 8,814m 2:22.9
99 Kate D 37 AUS 8,754m 2:23.9
100 Mary Ellen Palko 58 USA 8,753m 2:23.9