Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benoît Barthélémy	28		FRA		10,242m	2:03.0
52	Jason Frink	46		USA		10,179m	2:03.7
53	Rod Farrow	51		GBR		10,162m	2:03.9
54	Ann-Cathrin Abbing	25		GER		10,157m	2:04.0
55	John Haro	28		USA		10,143m	2:04.2
56	Larry Mereghet	57		ISR		10,140m	2:04.2
57	Rob Bosch	35		NED		10,139m	2:04.2
58	Katrina Evertsen	29		USA	Navy	10,022m	2:05.7
59	Brian McMeekan	40		GBR	Royal Air Force (UK)	10,019m	2:05.7
60	Niki Sellers	39		USA		9,973m	2:06.3
61	Isaac Bonilla	34		USA		9,928m	2:06.9
62	Francis Druyer	43		FRA		9,909m	2:07.1
63	Kevin Falcone	38		USA		9,850m	2:07.9
64	Catlin Meade	37		USA		9,837m	2:08.0
65	Cody Parks	29		USA		9,826m	2:08.2
66	Scott Meyer	40		USA	OpenBox Athletics	9,821m	2:08.2
67	Patrick Hau	31		USA		9,806m	2:08.4
68	J J	41	Woodstock, GA	USA		9,783m	2:08.7
69	Oliver Curwen	18		GBR		9,744m	2:09.3
70	Tarek Belmokhtar	36		FRA		9,693m	2:09.9
71	Beth Bridges	40		USA		9,603m	2:11.2
72	Paige Kadavy	25		USA	Amoeba CrossFit	9,593m	2:11.3
73	Sandy Khalsa	51		USA		9,573m	2:11.6
74	Nikos Gkezepis	44		GRE		9,570m	2:11.6
75	T. Geyer	62	Purcellville, VA	USA		9,521m	2:12.3
76	Andrew Knott	71		GBR		9,481m	2:12.8
77	julian mills	73	Wallington	GBR		9,477m	2:12.9
78	Jody Waring	52		USA		9,443m	2:13.4
79	Tommy Walsh	30		USA		9,381m	2:14.3
80	Rachael Miskimmon	35		GBR		9,363m	2:14.5
81	Courtney Brackin	27		USA		9,362m	2:14.5
82	Tito Aquilina	56		UAE		9,356m	2:14.6
83	Ruth Barbosa	49		USA		9,313m	2:15.2
84	Gravel J	58		CAN		9,272m	2:15.8
85	David Craven	79		GBR		9,269m	2:15.9
86	ricky de la cruz	41		USA		9,246m	2:16.2
87	Derrick Baca	40		USA		9,177m	2:17.2
88	Deniz Nolff	53		USA		9,174m	2:17.3
89	지훈 강	36		KOR		9,172m	2:17.3
90	Claudia Cortes	27		USA		9,111m	2:18.2
91	Gabriel Acosta	24		USA		9,107m	2:18.3
92	Aleto Morales	41	Coatzacoalcos	MEX	CrossFit Entrena-t	9,081m	2:18.7
93	HEATHER GILMOUR	36		USA		9,033m	2:19.4
94	Adilson Rebelo	34		MOZ		9,021m	2:19.6
95	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	9,008m	2:19.8
96	Yara Perengue	27		MOZ		8,988m	2:20.1
97	Brielle Ciccone	33		USA		8,971m	2:20.4
98	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	8,814m	2:22.9
99	Kate D	37		AUS		8,754m	2:23.9
100	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	8,753m	2:23.9