Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Colleen Buhler	51		CAN		12,442	1:41.2
2	sam walsh	41		GBR		12,285	1:42.5
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	12,159	1:43.6
4	Lou Jeanneau	32		FRA		11,981	1:45.1
5	Manny Moreno	51		USA		11,722	1:47.4
6	Troy Frerichs	46	Bloomington, IL	USA	The Delivery Room	11,681	1:47.8
7	Dan Fennell	53	NY	USA		11,674	1:47.9
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,512	1:49.4
9	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	11,367	1:50.8
10	Kevin Marron	36		IRL		11,353	1:50.9
11	Julian Hine	54	Melbourne, VIC	AUS		11,307	1:51.4
12	Matthew Rossi	33	Alexandria, VA	USA		11,299	1:51.5
13	Javish Hard	18		SRB		11,291	1:51.5
14	Alex Miskimmon	35		GBR		11,210	1:52.3
15	joseph allison	52		USA		11,015	1:54.3
16	Robert Jensen	43	Farum	DEN		10,983	1:54.7
17	Matthew Jiang	34		AUS		10,970	1:54.8
18	Tim Lloyd	63		GBR		10,963	1:54.9
18	Jared Troost	32		USA		10,963	1:54.9
20	Harold Rees	50	Oak Park, IL	USA		10,949	1:55.0
21	Jay MacGlashen	45	Lincoln, NB	CAN		10,928	1:55.3
22	Nicolas Carrocci	43		SUI		10,899	1:55.6
23	Olivier BM	53		FRA		10,840	1:56.2
24	Michael Mullane	59	RI	USA		10,757	1:57.1
25	Magnus Pettersson	45		SWE		10,750	1:57.2
26	Julien Clavel	42		FRA		10,730	1:57.4
27	Kai Esser	37		GER		10,728	1:57.4
28	Asmus Schmidt	54	Welle	GER		10,716	1:57.5
29	Bogdan-Boro Milin	52	Zadar	CRO		10,632	1:58.5
30	Paul Noel	42		USA		10,619	1:58.6
30	Adam Adams	44	Williamson, WV	USA		10,619	1:58.6
32	Scott Watson	32		GBR		10,615	1:58.6
33	Stephen Rutledge	38		GBR		10,611	1:58.7
34	Mark Kaplan	32	Westfield, NJ	USA		10,586	1:59.0
35	Frederic Wachendorf	42		GER		10,573	1:59.1
36	Edwige Alfred	44		FRA		10,572	1:59.1
37	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,567	1:59.2
38	Mike Jones	61	Duluth, MN	USA		10,551	1:59.4
39	Sabino Lagattolla	52	Hudson, MA	USA		10,547	1:59.4
40	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10,534	1:59.6
41	Kristian Kjelsbak	35		DEN		10,506	1:59.9
42	Nick Maxwell	45		GBR		10,483	2:00.1
43	Paul Kelsay	46	MO	USA	CrossFit Witness	10,454	2:00.5
44	JASON HOOFATT	-		USA		10,444	2:00.6
45	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	10,429	2:00.8
46	Victor Ng	43		USA		10,371	2:01.4
47	annmaree feuss	46		USA		10,345	2:01.7
48	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	10,287	2:02.4
48	John Walker	39		GBR		10,287	2:02.4
50	Cédric Watine	54		FRA		10,254	2:02.8