Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Goodwin Daniel	34		BEL		7,598m	1:58.4
52	Robert Bernardo	40	OH	USA		7,584m	1:58.6
53	Franck Florentin	42		FRA		7,576m	1:58.7
54	Johan Janssens	39	Brasschaat	BEL	CrossFit Imparo	7,575m	1:58.8
55	Andrew Barrow	34		GBR		7,573m	1:58.8
56	Oliver Britland	35		GBR		7,524m	1:59.6
57	Adam Adams	44	Williamson, WV	USA		7,492m	2:00.1
58	Anke Blum	35		GER		7,491m	2:00.1
58	Alex Peczynski	28		USA		7,491m	2:00.1
60	Martin Emmerson	43		GBR		7,471m	2:00.4
61	J Hansen	52		USA		7,467m	2:00.5
62	Luca Vailati	41		ITA		7,426m	2:01.1
63	Kevin Probst	36		FRA		7,423m	2:01.2
64	Chad Murdock	46	NC	USA	#7VCF	7,402m	2:01.5
65	Marcus Grijalva	46	El Paso, TX	USA		7,400m	2:01.6
65	Niels Lutin	36		BEL		7,400m	2:01.6
67	Cornel C	44		ROU		7,385m	2:01.8
68	nathalie francoise	57	verdun	FRA		7,384m	2:01.8
69	Keith Pitts	55	Montpellier	FRA	Spire Health Club	7,380m	2:01.9
70	David Bowman	48		GBR		7,364m	2:02.2
71	Kate Wilson	49		GBR		7,339m	2:02.6
72	matt hopkins	42		USA		7,333m	2:02.7
73	성훈 조	46		KOR		7,330m	2:02.7
74	Gabrielle Gosselin	40	SC	USA		7,317m	2:03.0
75	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,300m	2:03.2
76	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	7,286m	2:03.5
77	Christin Pedersen	30		NOR		7,285m	2:03.5
78	Reece Perry	16		GBR		7,282m	2:03.5
79	Tom Edmonds	65	roswell, GA	USA		7,246m	2:04.2
80	Trevor Roots	40		GBR		7,235m	2:04.3
81	Sara Jennings	35		USA		7,230m	2:04.4
82	Nicholas Costiff	51		GBR		7,228m	2:04.5
83	Samir Naffati	35		AUT		7,214m	2:04.7
84	jnr gray	33		AUS		7,203m	2:04.9
85	Patrick Hau	32		USA		7,190m	2:05.1
86	Chris Brookes	40		AUS		7,187m	2:05.2
87	Rüdiger Münch	78	Veldenz	GER		7,167m	2:05.5
88	Kelly Block	50		USA		7,155m	2:05.7
89	Jurgen Lahousse	43		BEL		7,151m	2:05.8
90	Helena Arslanian	26		FRA		7,135m	2:06.1
91	Franco Guerra	42		HON		7,096m	2:06.8
92	Tace Withers	37		AUS		7,088m	2:06.9
93	Kelsey Delaney	36		USA		7,084m	2:07.0
94	David Allen	34		IRL		7,063m	2:07.4
95	Marie Claire Campbell	41		NZL		7,058m	2:07.5
96	Rebecca Sander	44	Ordot-Chalan Pago	GUM		7,057m	2:07.5
97	John Mayberry	52	Nashville, TN	USA	U.S. Marines	7,048m	2:07.6
98	Jake Anderson	40	St. Petersburg , FL	USA		7,010m	2:08.3
99	Steven Robinson	50		USA		7,006m	2:08.4
100	Uwe Gronewold	54	Schlicktown	GER		6,998m	2:08.6