Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Goodwin Daniel	34		BEL		7,598	1:58.4
52	Robert Bernardo	40	OH	USA		7,584	1:58.6
53	Franck Florentin	42		FRA		7,576	1:58.7
54	Johan Janssens	39	Brasschaat	BEL	CrossFit Imparo	7,575	1:58.8
55	Andrew Barrow	34		GBR		7,573	1:58.8
56	Oliver Britland	35		GBR		7,524	1:59.6
57	Adam Adams	44	Williamson, WV	USA		7,492	2:00.1
58	Anke Blum	35		GER		7,491	2:00.1
58	Alex Peczynski	28		USA		7,491	2:00.1
60	Martin Emmerson	43		GBR		7,471	2:00.4
61	J Hansen	52		USA		7,467	2:00.5
62	Luca Vailati	41		ITA		7,426	2:01.1
63	Kevin Probst	36		FRA		7,423	2:01.2
64	Chad Murdock	46	NC	USA	#7VCF	7,402	2:01.5
65	Marcus Grijalva	46	El Paso, TX	USA		7,400	2:01.6
65	Niels Lutin	36		BEL		7,400	2:01.6
67	Cornel C	44		ROU		7,385	2:01.8
68	nathalie francoise	57	verdun	FRA		7,384	2:01.8
69	Keith Pitts	55	Montpellier	FRA	Spire Health Club	7,380	2:01.9
70	David Bowman	48		GBR		7,364	2:02.2
71	Kate Wilson	49		GBR		7,339	2:02.6
72	matt hopkins	42		USA		7,333	2:02.7
73	성훈 조	46		KOR		7,330	2:02.7
74	Gabrielle Gosselin	40	SC	USA		7,317	2:03.0
75	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,300	2:03.2
76	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	7,286	2:03.5
77	Christin Pedersen	30		NOR		7,285	2:03.5
78	Reece Perry	16		GBR		7,282	2:03.5
79	Tom Edmonds	65	roswell, GA	USA		7,246	2:04.2
80	Trevor Roots	40		GBR		7,235	2:04.3
81	Sara Jennings	35		USA		7,230	2:04.4
82	Nicholas Costiff	51		GBR		7,228	2:04.5
83	Samir Naffati	35		AUT		7,214	2:04.7
84	jnr gray	33		AUS		7,203	2:04.9
85	Patrick Hau	32		USA		7,190	2:05.1
86	Chris Brookes	40		AUS		7,187	2:05.2
87	Rüdiger Münch	78	Veldenz	GER		7,167	2:05.5
88	Kelly Block	50		USA		7,155	2:05.7
89	Jurgen Lahousse	43		BEL		7,151	2:05.8
90	Helena Arslanian	26		FRA		7,135	2:06.1
91	Franco Guerra	42		HON		7,096	2:06.8
92	Tace Withers	37		AUS		7,088	2:06.9
93	Kelsey Delaney	36		USA		7,084	2:07.0
94	David Allen	34		IRL		7,063	2:07.4
95	Marie Claire Campbell	41		NZL		7,058	2:07.5
96	Rebecca Sander	44	Ordot-Chalan Pago	GUM		7,057	2:07.5
97	John Mayberry	52	Nashville, TN	USA	U.S. Marines	7,048	2:07.6
98	Jake Anderson	40	St. Petersburg , FL	USA		7,010	2:08.3
99	Steven Robinson	50		USA		7,006	2:08.4
100	Uwe Gronewold	54	Schlicktown	GER		6,998	2:08.6