Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	AnnMarie Bloomer	29		USA		6,967m	2:09.1
102	Graham Moore	44		GBR		6,947m	2:09.5
103	Mallory Coley	30		USA		6,915m	2:10.1
104	Justin Tasset	33		USA		6,883m	2:10.7
105	Mitchell Armbruster	47		USA	U.S. Air Force	6,838m	2:11.6
106	Kacie Mitchell	28		USA		6,832m	2:11.7
107	Lisa Lewis	44		GBR		6,828m	2:11.8
108	William Hyson	51	Whitby , ON	CAN		6,730m	2:13.7
109	Cherie Bell	54	QLD	AUS		6,721m	2:13.9
110	Suzanne Szeliga	46		USA		6,705m	2:14.2
111	Thaddeus Steede	50		IRL		6,679m	2:14.7
111	Adilson Rebelo	34		MOZ		6,679m	2:14.7
113	Jana De Cuyper	31		BEL		6,677m	2:14.7
114	Gravel J	58		CAN		6,675m	2:14.8
115	Jean marc Proufit Portier	48		FRA		6,641m	2:15.5
116	Sam Olson	44		USA		6,634m	2:15.6
117	Erin Caliri	42		USA		6,610m	2:16.1
118	Deniz Bütün	32		TUR		6,606m	2:16.2
119	Briana Masche	43		USA		6,550m	2:17.4
120	David Craven	79		GBR		6,523m	2:17.9
121	Michae Mcmenamy	57		USA		6,485m	2:18.7
122	Sean McCollum	36		USA		6,473m	2:19.0
123	Anne Pont	32		NEP		6,436m	2:19.8
124	Rob McCormick	60	Apex, NC	USA		6,393m	2:20.7
125	Stéphanie Bond	38		CAN		6,392m	2:20.8
126	David Hewitt	65		GBR		6,364m	2:21.4
127	Fatigon Olivier	53		FRA		6,299m	2:22.8
128	Todd Smith	60		USA		6,290m	2:23.0
129	Jenn Beck	53	Salt Lake City, UT	USA		6,268m	2:23.5
130	Tami Jane	17		GBR		6,253m	2:23.9
131	Loic Tournant	40	Paris	FRA	FRENCH INDOOR ROWERS TEAM	6,227m	2:24.5
132	Jiyoung Park	35		KOR		6,219m	2:24.7
133	Philip Beck	52	Salt Lake City, UT	USA		6,199m	2:25.1
134	Vania De Moura	44		FRA		6,144m	2:26.4
135	Manon Viale	28		FRA		6,068m	2:28.3
136	Chloe O Keeffe	28		IRL		6,047m	2:28.8
137	Gary Pine	55	Bristol	GBR	GYM MONKEE	6,002m	2:29.9
138	Fay Powney	37		GBR		5,910m	2:32.2
139	Lindsay Warren	38		USA		5,890m	2:32.8
140	Sarah Hannay	38		AUS		5,865m	2:33.4
141	Gerry Burger	47		NED		5,769m	2:36.0
142	Robin Salter	43		USA		5,722m	2:37.2
143	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	5,672m	2:38.6
144	iOS 18	23		POL		5,615m	2:40.2
145	Gabriela Araya	27		CHI		5,451m	2:45.1
146	Sunil Nair	38		IND		5,436m	2:45.5
147	Neil Forden	42		GBR		5,419m	2:46.0
148	Rachelle Yarnall	30		USA		5,283m	2:50.3
149	Riovie Ramos	37		SIN		5,277m	2:50.5
150	Michele Flynn	23		USA		5,268m	2:50.8