Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Hilary Penrod | 40 | Bixby, OK | USA | 5,253m | 2:51.3 | |
| 152 | Hermise Taylor | 39 | GBR | 4,937m | 3:02.2 | ||
| 153 | Michały Qaaa | 23 | POL | 4,696m | 3:11.6 | ||
| 154 | Zak Bartley | 31 | New York, NY | USA | 4,477m | 3:21.0 | |
| 155 | Jen Geske | 38 | Rochester, MN | USA | 3,950m | 3:47.8 | |
| 156 | Scott Meyer | 40 | USA | 3,366m | 4:27.3 | ||
| 157 | John Kurack | 40 | USA | 1,484m | 10:06.4 |