Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lou Karnes	48		USA		10,015	1:29.8
2	Matthew Recchia	40		USA		9,385	1:35.8
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9,254	1:37.2
4	sam walsh	41		GBR		9,024	1:39.7
5	Javish Hard	18		SRB		8,924	1:40.8
6	Lou Jeanneau	32		FRA		8,889	1:41.2
7	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	8,882	1:41.3
8	Dane Greenfield	37	VIC	AUS	Drag Factory	8,718	1:43.2
9	Dave Bainbridge	53		GBR		8,671	1:43.7
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,628	1:44.3
11	Manny Moreno	51		USA		8,549	1:45.2
12	David Wilkinson	50		USA		8,414	1:46.9
13	Jean-François Legrand	41		FRA		8,398	1:47.1
14	Ritchie Edworthy	41		GBR		8,353	1:47.7
15	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	8,253	1:49.0
16	Nathan LaDuke	54		USA		8,214	1:49.5
17	Ryan Parker	48		GBR		8,155	1:50.3
18	Jean Paul Jeanneau	61		FRA		8,138	1:50.5
19	Michel Souliere	43	Blainville	CAN		8,125	1:50.7
20	Aurélien POUJOL	31		FRA		8,109	1:50.9
21	Alec Moffett	37		IRL		8,106	1:51.0
22	Matt Seeney	37		AUS		8,077	1:51.4
23	Markus Sinn	43		GER		8,064	1:51.6
24	Rafael Coelho	40		BRA		8,029	1:52.0
25	Nate West	35	Lincoln, NE	USA	Tiger Strength & Wellness	8,002	1:52.4
26	Nigel Brookes	50		GBR		7,990	1:52.6
27	Gökhan Basaran	45	Istanbul	TUR		7,960	1:53.0
28	J J	41	Woodstock, GA	USA		7,939	1:53.3
29	Winston Owens	24		USA		7,917	1:53.6
30	Jay MacGlashen	45	Lincoln, NB	CAN		7,906	1:53.8
31	yannick bouvard	43		FRA		7,896	1:53.9
32	Brett Rush	54	Columbus , OH	USA		7,853	1:54.6
33	Michael Krivus	34	Chicago, IL	USA		7,851	1:54.6
34	Carlos Becerra García	35		ESP		7,830	1:54.9
35	Nick Maxwell	45		GBR		7,813	1:55.1
36	Jared Troost	32		USA		7,799	1:55.3
37	Mark Meadows	50	Poway, CA	USA	University of Arizona	7,797	1:55.4
38	Hamdan Alkamali	34		UAE		7,793	1:55.4
39	Mark Gilbertson	39		GBR		7,766	1:55.8
40	Tucker Furbush	34		USA		7,762	1:55.9
41	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	7,755	1:56.0
42	Cian Geoghegan	31		IRL		7,735	1:56.3
43	Matthew Craddock	53		GBR		7,725	1:56.5
44	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,711	1:56.7
45	Jonathan Ng	30		USA		7,710	1:56.7
46	Edwige Alfred	44		FRA		7,686	1:57.0
47	Tom Lewis	46		USA	CrossFit Charlotte	7,639	1:57.8
48	Craig Hissong	53		USA		7,611	1:58.2
49	Charles Park	55		USA		7,605	1:58.3
50	Matt Threadgold	33		GBR		7,602	1:58.3