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Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Philo Boras 36 GER 5,209m 1:55.1
52 Brian Cobb 47 USA 5,207m 1:55.2
53 Joshua Des 35 USA 5,157m 1:56.3
54 Lydia Cahan 31 USA 5,151m 1:56.4
54 JASON HOOFATT - USA 5,151m 1:56.4
56 Estevan Resendez 28 USA 5,138m 1:56.7
57 Gloria Staudinger 23 AUT 5,136m 1:56.8
58 Mona Reichert 28 GER 5,126m 1:57.0
59 Dana Schramm 40 GER 5,121m 1:57.1
60 Mohammed Al Nazal 42 USA 5,116m 1:57.2
61 Rod Farrow 51 GBR 5,094m 1:57.7
62 Paige Kadavy 26 USA 5,079m 1:58.1
63 Menno Lageman 58 NED 5,077m 1:58.1
64 Nicola Cuddihy 49 GBR 5,046m 1:58.9
65 Anthony Hartfield 34 USA 5,038m 1:59.0
66 Burak Burak 34 GER 5,024m 1:59.4
67 Kim GL 52 GRL 4,992m 2:00.1
68 Meredith Larsen 38 USA 4,966m 2:00.8
68 Jennifer Armstrong 49 USA 4,966m 2:00.8
70 Junhyuk Bae 38 KOR 4,947m 2:01.2
71 Sarah Spicer 34 GBR 4,941m 2:01.4
72 Thomas Haig 79 GBR 4,938m 2:01.5
73 Joseph McKinnon 33 USA 4,919m 2:01.9
74 Peter Morgan 39 GBR 4,843m 2:03.8
75 Lauren Maudlin 34 GBR 4,815m 2:04.6
76 Kirsty Lomax 42 GBR 4,777m 2:05.6
77 Armin Vecar 31 BIH 4,775m 2:05.6
78 Stéphanie Bond 38 CAN 4,755m 2:06.1
79 Gravel J 58 CAN 4,727m 2:06.9
79 Emma Fothergill 40 GBR 4,727m 2:06.9
81 Katie Hounslow 38 CAN 4,714m 2:07.2
82 Allison Sturtevant 51 USA 4,659m 2:08.7
83 Amanda Bracken 44 USA 4,590m 2:10.7
84 Vania De Moura 44 FRA 4,586m 2:10.8
85 Gabriella Laurentia 35 NED 4,580m 2:11.0
86 Cynthia Baker 40 USA 4,559m 2:11.6
87 Shelly McGraw 58 USA 4,552m 2:11.8
88 재덕 김 41 KOR 4,535m 2:12.3
89 Ida Sguigna 40 USA 4,520m 2:12.7
90 Melissa Bolduc 31 CAN 4,485m 2:13.7
91 Erik Allison 41 USA 4,451m 2:14.8
91 Anne Pont 32 NEP 4,451m 2:14.8
93 Patrick Hau 32 USA 4,450m 2:14.8
94 Greg Bartlett 53 USA 4,426m 2:15.5
95 규연 김 19 KOR 4,350m 2:17.9
96 Roger Chaplin 76 GBR 4,326m 2:18.6
97 John Walker 39 GBR 4,317m 2:18.9
98 Jimmie Brown 38 USA 4,314m 2:19.0
99 Julia Lyashevskiy 18 USA 4,293m 2:19.7
100 Avril Fletcher 61 USA 4,275m 2:20.3