Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Philo Boras	36		GER		5,209	1:55.1
52	Brian Cobb	47		USA		5,207	1:55.2
53	Joshua Des	35	Gibsonton, FL	USA		5,157	1:56.3
54	Lydia Cahan	31		USA		5,151	1:56.4
54	JASON HOOFATT	-		USA		5,151	1:56.4
56	Estevan Resendez	28		USA		5,138	1:56.7
57	Gloria Staudinger	23		AUT		5,136	1:56.8
58	Mona Reichert	28		GER		5,126	1:57.0
59	Dana Schramm	40		GER		5,121	1:57.1
60	Mohammed Al Nazal	42	Mechanicsburg, PA	USA		5,116	1:57.2
61	Rod Farrow	51		GBR		5,094	1:57.7
62	Paige Kadavy	26		USA	Amoeba CrossFit	5,079	1:58.1
63	Menno Lageman	58		NED		5,077	1:58.1
64	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,046	1:58.9
65	Anthony Hartfield	34		USA		5,038	1:59.0
66	Burak Burak	34		GER		5,024	1:59.4
67	Kim GL	52		GRL		4,992	2:00.1
68	Meredith Larsen	38	NY	USA		4,966	2:00.8
68	Jennifer Armstrong	49	Kihei, HI	USA		4,966	2:00.8
70	Junhyuk Bae	38		KOR		4,947	2:01.2
71	Sarah Spicer	34		GBR		4,941	2:01.4
72	Thomas Haig	79	Hereford	GBR	RowPro Rowers	4,938	2:01.5
73	Joseph McKinnon	33		USA		4,919	2:01.9
74	Peter Morgan	39		GBR		4,843	2:03.8
75	Lauren Maudlin	34		GBR		4,815	2:04.6
76	Kirsty Lomax	42		GBR		4,777	2:05.6
77	Armin Vecar	31		BIH		4,775	2:05.6
78	Stéphanie Bond	38		CAN		4,755	2:06.1
79	Gravel J	58		CAN		4,727	2:06.9
79	Emma Fothergill	40	Rotherham	GBR		4,727	2:06.9
81	Katie Hounslow	38	BC	CAN		4,714	2:07.2
82	Allison Sturtevant	51		USA		4,659	2:08.7
83	Amanda Bracken	44		USA		4,590	2:10.7
84	Vania De Moura	44		FRA		4,586	2:10.8
85	Gabriella Laurentia	35		NED		4,580	2:11.0
86	Cynthia Baker	40		USA		4,559	2:11.6
87	Shelly McGraw	58		USA		4,552	2:11.8
88	재덕 김	41		KOR		4,535	2:12.3
89	Ida Sguigna	40		USA		4,520	2:12.7
90	Melissa Bolduc	31		CAN		4,485	2:13.7
91	Erik Allison	41		USA		4,451	2:14.8
91	Anne Pont	32		NEP		4,451	2:14.8
93	Patrick Hau	32		USA		4,450	2:14.8
94	Greg Bartlett	53		USA		4,426	2:15.5
95	규연 김	19		KOR		4,350	2:17.9
96	Roger Chaplin	76	Horsham	GBR		4,326	2:18.6
97	John Walker	39		GBR		4,317	2:18.9
98	Jimmie Brown	38		USA		4,314	2:19.0
99	Julia Lyashevskiy	18		USA		4,293	2:19.7
100	Avril Fletcher	61		USA		4,275	2:20.3