Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	10,023m	1:35.7
2	Mark Bernhardt	44	CHICHESTER	GBR		9,896m	1:37.0
3	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	9,748m	1:38.4
4	Adrien Bau	36		FRA		9,667m	1:39.3
5	Ryan Mills	39		AUS		9,597m	1:40.0
6	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	9,570m	1:40.3
7	Sascha Heinsohn	48	Berlin	GER		9,432m	1:41.7
8	Rick Granville	35		USA		9,412m	1:41.9
9	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,298m	1:43.2
10	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,283m	1:43.4
11	David Monaco	55	Bethesda, MD	USA		9,180m	1:44.5
12	Ivan Elgersma	52	Kwinana	AUS		9,143m	1:44.9
13	Todd Nix	53	Annapolis, MD	USA	Navy	9,129m	1:45.1
14	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	9,065m	1:45.9
15	Zachary Tittensor	53	Draper, UT	USA		9,055m	1:46.0
16	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	9,048m	1:46.1
17	Paul D	39		AUS		9,036m	1:46.2
18	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	9,032m	1:46.2
19	Donal Brennan	50	Dublin	IRL	Flyefit	9,031m	1:46.3
20	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,010m	1:46.5
21	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	8,985m	1:46.8
22	Jackson Storm	32		USA		8,968m	1:47.0
23	Spencer Oswald	35		USA		8,905m	1:47.8
24	sam walsh	41		GBR		8,898m	1:47.8
25	David Le Jeune	50		GBR		8,878m	1:48.1
26	Sam Smith	32		GBR		8,852m	1:48.4
27	Michel Souliere	43	Blainville	CAN		8,802m	1:49.0
28	Adam Johnson	28		IRL		8,787m	1:49.2
29	Emiloo Diaz	39		URU		8,702m	1:50.3
30	Julian Hine	54	Melbourne, VIC	AUS		8,623m	1:51.3
31	Michael Mullane	59		USA		8,590m	1:51.7
32	Matt Tremelling	42		GBR		8,569m	1:52.0
33	Ty Seaton	36		AUS		8,492m	1:53.0
34	Jérémy Gigandet	34		SUI		8,473m	1:53.3
35	Carlos Becerra García	36		ESP		8,455m	1:53.5
36	Marcus Mellberg	45	Halmstad	SWE		8,438m	1:53.7
37	Jason C	38	Fresno, CA	USA	Warrior Fitness	8,379m	1:54.5
38	Peter Van Eck	40	Meerstad	NED	RowPro Rowers	8,337m	1:55.1
39	Neill Ford	32		AUS		8,274m	1:56.0
40	Daniel Spring	53	Crowthorne	GBR		8,270m	1:56.0
41	Yassin AHSINAT	37		FRA		8,233m	1:56.6
42	Wade Roth	55	Pittsburgh, PA	USA		8,222m	1:56.7
43	Jeremy Salisbury	59		GBR		8,218m	1:56.8
44	Rich Grayson	56		USA		8,196m	1:57.1
45	Stan Shatenstein	69	Montreal, QC	CAN		8,163m	1:57.6
46	Kim GL	52		GRL		8,161m	1:57.6
47	meirion Steele	52		GBR		8,152m	1:57.7
48	Stig Gustavsen	51	Halden	NOR		8,135m	1:58.0
49	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,128m	1:58.1
50	Kai Esser	37		GER		8,115m	1:58.2