Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kelly Wu	33		CAN		7,375	2:10.1
102	John Hebbard	73		USA		7,357	2:10.4
103	Edgar Ramirez	52		GBR		7,344	2:10.7
104	Joel Morgan	39		USA		7,334	2:10.8
105	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	7,311	2:11.3
106	Simon Cook	43	Maidstone	GBR		7,241	2:12.5
107	Marek Franiak	31	Warsaw	POL		7,237	2:12.6
108	Geoff Hewitt	31		GBR		7,230	2:12.7
109	Doug Powell	48		GBR		7,208	2:13.1
110	julie coder	50		USA		7,194	2:13.4
110	William Hyson	51	Whitby , ON	CAN		7,194	2:13.4
112	재덕 김	41		KOR		7,178	2:13.7
113	Lauren Maudlin	34		GBR		7,172	2:13.8
114	Andrew Morgan	35		GBR		7,146	2:14.3
115	Betsy Cogswell	45		USA		7,137	2:14.5
116	Jen Smith	45	Duluth, MN	USA		7,128	2:14.6
117	Jon Allen	58	Steeton	GBR		7,117	2:14.8
118	Moe Souss	40		CAN		7,107	2:15.0
119	Alice Cabelguen	37		FRA		7,081	2:15.5
119	William Haag	72	ZULU -7 (TANGO)	USA	LUNA-TICS	7,081	2:15.5
121	Amrei Schmidt	34		GER		7,072	2:15.7
122	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	7,068	2:15.8
123	Zach Rigney	38		USA		7,047	2:16.2
124	Christel Thuillier	43		FRA		7,041	2:16.3
125	Alexandra Lortz	54	Alfter	GER		7,027	2:16.6
126	Sean M	52	Folly Beach, SC	USA		6,982	2:17.4
127	Carissa Demore	37	MA	USA		6,971	2:17.7
128	Jerry Zhang	37	Dalian	CHN	亦可赛艇	6,969	2:17.7
129	Katie Campbell	43	Boston, MA	USA		6,962	2:17.8
130	Christine Barnes	61	Oshkosh, WI	USA		6,950	2:18.1
131	Maria Kurzawa	31		POL		6,918	2:18.7
132	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	6,914	2:18.8
133	Janet Williams	52		GBR		6,912	2:18.8
134	Amandine Trouche	37		FRA		6,880	2:19.5
134	Gravel J	58		CAN		6,880	2:19.5
136	Brent French	54	Westborough, MA	USA	U.S. Air Force	6,828	2:20.5
137	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	6,826	2:20.6
138	Georg Mozelt	47	Iron City	AUT		6,824	2:20.6
139	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	6,807	2:21.0
140	Jacob Gustafson	38		USA		6,805	2:21.0
141	Pia Ecklon Lange	49		DEN		6,795	2:21.2
142	Marianne Olsen	42	Eydehavn	NOR		6,792	2:21.3
143	Carly Burgess	38		AUS		6,780	2:21.5
144	Bar Raiter	30		ISR		6,742	2:22.3
144	Peggy Fell	66	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	6,742	2:22.3
146	Ann Kin	39		USA		6,724	2:22.7
147	Racheal Vella	45		AUS		6,713	2:23.0
148	Jenn Beck	53	Salt Lake City, UT	USA		6,663	2:24.0
149	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,628	2:24.8
150	규연 김	19		KOR		6,605	2:25.3