Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Hebbard	73		USA		7,357m	2:10.4
102	Edgar Ramirez	52		GBR		7,344m	2:10.7
103	Joel Morgan	39		USA		7,334m	2:10.8
104	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	7,311m	2:11.3
105	Simon Cook	43	Maidstone	GBR		7,241m	2:12.5
106	Marek Franiak	31	Rotterdam	NED		7,237m	2:12.6
107	Geoff Hewitt	31		GBR		7,230m	2:12.7
108	Doug Powell	48		GBR		7,208m	2:13.1
109	julie coder	50		USA		7,194m	2:13.4
109	William Hyson	51	Whitby , ON	CAN		7,194m	2:13.4
111	재덕 김	41		KOR		7,178m	2:13.7
112	Lauren Maudlin	34		GBR		7,172m	2:13.8
113	Andrew Morgan	35		GBR		7,146m	2:14.3
114	Betsy Cogswell	45		USA		7,137m	2:14.5
115	Jen Smith	45	Duluth, MN	USA		7,128m	2:14.6
116	Jon Allen	58	Steeton	GBR		7,117m	2:14.8
117	Moe Souss	40		CAN		7,107m	2:15.0
118	Alice Cabelguen	37		FRA		7,081m	2:15.5
118	William Haag	72	ZULU-7 (TANGO)	USA	LUNA-TICS	7,081m	2:15.5
120	Amrei Schmidt	34		GER		7,072m	2:15.7
121	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	7,068m	2:15.8
122	Zach Rigney	38		USA		7,047m	2:16.2
123	Christel Thuillier	43		FRA		7,041m	2:16.3
124	Alexandra Lortz	54	Alfter	GER		7,027m	2:16.6
125	Sean M	52	Folly Beach, SC	USA		6,982m	2:17.4
126	Carissa Demore	37	MA	USA		6,971m	2:17.7
127	Jerry Zhang	37	Dalian	CHN	亦可赛艇	6,969m	2:17.7
128	Katie Campbell	43	Boston, MA	USA		6,962m	2:17.8
129	Christine Barnes	61	Oshkosh, WI	USA		6,950m	2:18.1
130	Maria Kurzawa	31		POL		6,918m	2:18.7
131	Scott Krafft	65	Fort Wayne, IN	USA	LUNA-TICS	6,914m	2:18.8
132	Janet Williams	52		GBR		6,912m	2:18.8
133	Amandine Trouche	37		FRA		6,880m	2:19.5
133	Gravel J	58		CAN		6,880m	2:19.5
135	Brent French	54	Westborough, MA	USA	U.S. Air Force	6,828m	2:20.5
136	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	6,826m	2:20.6
137	Georg Mozelt	47	Iron City	AUT		6,824m	2:20.6
138	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	6,807m	2:21.0
139	Jacob Gustafson	38		USA		6,805m	2:21.0
140	Pia Ecklon Lange	49		DEN		6,795m	2:21.2
141	Marianne Olsen	42		NOR		6,792m	2:21.3
142	Carly Burgess	38		AUS		6,780m	2:21.5
143	Bar Raiter	30		ISR		6,742m	2:22.3
143	Peggy Fell	66	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	6,742m	2:22.3
145	Ann Kin	39		USA		6,724m	2:22.7
146	Racheal Vella	45		AUS		6,713m	2:23.0
147	Jenn Beck	53	Salt Lake City, UT	USA		6,663m	2:24.0
148	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,628m	2:24.8
149	규연 김	19		KOR		6,605m	2:25.3
150	Joseph Montey	34	WI	USA	U.S. Army	6,519m	2:27.2