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Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Kelly Wu 33 CAN 7,375m 2:10.1
102 John Hebbard 73 USA 7,357m 2:10.4
103 Edgar Ramirez 52 GBR 7,344m 2:10.7
104 Joel Morgan 39 USA 7,334m 2:10.8
105 Melissa Hauth 34 GER 7,311m 2:11.3
106 Simon Cook 43 GBR 7,241m 2:12.5
107 Marek Franiak 31 NED 7,237m 2:12.6
108 Geoff Hewitt 31 GBR 7,230m 2:12.7
109 Doug Powell 48 GBR 7,208m 2:13.1
110 julie coder 50 USA 7,194m 2:13.4
110 William Hyson 51 CAN 7,194m 2:13.4
112 재덕 김 41 KOR 7,178m 2:13.7
113 Lauren Maudlin 34 GBR 7,172m 2:13.8
114 Andrew Morgan 35 GBR 7,146m 2:14.3
115 Betsy Cogswell 45 USA 7,137m 2:14.5
116 Jen Smith 45 USA 7,128m 2:14.6
117 Jon Allen 58 GBR 7,117m 2:14.8
118 Moe Souss 40 CAN 7,107m 2:15.0
119 Alice Cabelguen 37 FRA 7,081m 2:15.5
119 William Haag 72 USA 7,081m 2:15.5
121 Amrei Schmidt 34 GER 7,072m 2:15.7
122 Terry McIntyre 74 USA 7,068m 2:15.8
123 Zach Rigney 38 USA 7,047m 2:16.2
124 Christel Thuillier 43 FRA 7,041m 2:16.3
125 Alexandra Lortz 54 GER 7,027m 2:16.6
126 Sean M 52 USA 6,982m 2:17.4
127 Carissa Demore 37 USA 6,971m 2:17.7
128 Jerry Zhang 37 CHN 6,969m 2:17.7
129 Katie Campbell 43 USA 6,962m 2:17.8
130 Christine Barnes 61 USA 6,950m 2:18.1
131 Maria Kurzawa 31 POL 6,918m 2:18.7
132 Scott Krafft 65 USA 6,914m 2:18.8
133 Janet Williams 52 GBR 6,912m 2:18.8
134 Amandine Trouche 37 FRA 6,880m 2:19.5
134 Gravel J 58 CAN 6,880m 2:19.5
136 Brent French 54 USA 6,828m 2:20.5
137 Mary Ellen Palko 58 USA 6,826m 2:20.6
138 Georg Mozelt 47 AUT 6,824m 2:20.6
139 Greg King 75 USA 6,807m 2:21.0
140 Jacob Gustafson 38 USA 6,805m 2:21.0
141 Pia Ecklon Lange 49 DEN 6,795m 2:21.2
142 Marianne Olsen 42 NOR 6,792m 2:21.3
143 Carly Burgess 38 AUS 6,780m 2:21.5
144 Bar Raiter 30 ISR 6,742m 2:22.3
144 Peggy Fell 66 USA 6,742m 2:22.3
146 Ann Kin 39 USA 6,724m 2:22.7
147 Racheal Vella 45 AUS 6,713m 2:23.0
148 Jenn Beck 53 USA 6,663m 2:24.0
149 Liam Coffey 71 USA 6,628m 2:24.8
150 규연 김 19 KOR 6,605m 2:25.3