Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	37		GER		8,115m	1:58.2
52	Luca Vailati	41		ITA		8,109m	1:58.3
53	Elisa Castoldi	35		ITA		8,094m	1:58.6
54	Peter Eich	72	Oberammergau	GER	Team Diamonds	8,092m	1:58.6
55	Matt Mccabe	49		GBR		8,086m	1:58.7
56	Sebastian Dein	34		GER		8,041m	1:59.3
57	NIA Jones	44		GBR		8,013m	1:59.8
58	Chris Berthouil	43		BEL	Belgian Army Rowers	8,012m	1:59.8
59	Brian Cobb	47		USA		8,008m	1:59.8
60	Wayne Fiddler	56	Huddersfield	GBR		7,997m	2:00.0
61	Petra Janke	39		GER	Crossfit bue pit	7,980m	2:00.3
62	Charles Park	55		USA		7,972m	2:00.4
63	Eric Wirfs	48	No Wake Zone, OR	USA		7,951m	2:00.7
64	cody miller	37		USA		7,933m	2:01.0
65	Petros Jossifidis	51	Limburg	GER		7,906m	2:01.4
66	Geoffrey Andersen	40		USA		7,892m	2:01.6
67	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,891m	2:01.6
68	Nic Costiff	51		GBR		7,874m	2:01.9
69	Alasdair Docherty	44		GBR		7,858m	2:02.1
70	foundfoundfound .	53	melbourne	AUS		7,849m	2:02.3
71	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,842m	2:02.4
72	Chris Brookes	40		AUS		7,837m	2:02.4
73	John Prete	41		USA		7,806m	2:02.9
74	Nick Sloan	26		USA		7,802m	2:03.0
75	Marco Spinelli	44		SUI		7,794m	2:03.1
76	Rod Farrow	51		GBR		7,786m	2:03.2
77	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	7,763m	2:03.6
78	Christin Pedersen	30		NOR		7,753m	2:03.8
79	Patrice Blier	49	LAVAL, QC	CAN		7,744m	2:03.9
80	Saleh Mullayousef	30		USA		7,731m	2:04.1
81	Matt Coppola	40		USA		7,725m	2:04.2
82	Chelsea Cameron	18		AUS		7,722m	2:04.3
83	Will Loggins	35		USA		7,714m	2:04.4
84	Bruce Kukowski	35		USA	U.S. Army	7,700m	2:04.6
85	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,679m	2:05.0
86	Peter Morgan	39		GBR		7,676m	2:05.0
87	Nathan Holsgrove	39		AUS		7,654m	2:05.4
88	Jane Wilde	58	Toronto, NSW	AUS		7,640m	2:05.6
89	Erik Lacasse	53		CAN		7,631m	2:05.8
90	Karoline Gustafson	38		USA		7,612m	2:06.1
91	Phillip Brice	40	Leavenworth, KS	USA		7,599m	2:06.3
92	Marcus Grijalva	46	El Paso, TX	USA		7,557m	2:07.0
93	Steven Robinson	50		USA		7,549m	2:07.1
94	Julie Darchuk	32		CAN		7,530m	2:07.4
95	aaron young	40	Garden City, ID	USA		7,525m	2:07.5
96	Anthony Carreiro	33		USA		7,485m	2:08.2
97	Wojciech Blaszczyk	43		POL		7,484m	2:08.2
98	Sofia De la Puente	26		USA		7,458m	2:08.7
99	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,434m	2:09.1
100	Michael Williams	44	Mountain View, HI	USA		7,391m	2:09.8