Workout of the Day

« September 8, 2023 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jennifer Siuty	43	IL	USA		6,501m	2:27.6
152	Cathy Stella	52		USA		6,492m	2:27.8
153	Lisa Lopez- Wood	55	San Antonio, TX	USA		6,444m	2:28.9
154	matthew connolly	51		GBR		6,429m	2:29.3
155	Suzanne Dunn	48	Tulsa, OK	USA	Tulsa Rowing	6,399m	2:30.0
156	Jennifer Bevrotte	51	Slidell, LA	USA		6,393m	2:30.1
157	Darlene Nielsen	58	Ottawa	CAN		6,382m	2:30.4
158	KJ Albright	45	Olympia, WA	USA	Olympia Area Rowing	6,304m	2:32.2
159	Brenda Mans	42		BEL	Belgian Air Force	6,274m	2:33.0
160	Rebecca Mai	23		ITA		6,260m	2:33.3
161	Brett Saunders	59	Alachua County, FL	USA		6,136m	2:36.4
162	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,014m	2:39.6
163	Mike Quinn	37		CAN		5,926m	2:41.9
164	Jarna JJ	54		FIN		5,920m	2:42.1
165	Sarah Hannay	38		AUS		5,898m	2:42.7
166	Jennifer Cullen	55	Chesapeake, VA	USA		5,868m	2:43.5
167	Yaritza Rodriguez	38		USA		5,643m	2:50.1
168	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	5,625m	2:50.6
169	Michel Molly	37		SUI		5,556m	2:52.7
170	Adam Brown	36		AUS		5,553m	2:52.8
171	Toni Nakovski	31		MKD		5,504m	2:54.4
172	Robin Salter	43		USA		5,405m	2:57.6
173	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	5,389m	2:58.1
174	Rachelle Yarnall	30		USA		5,198m	3:04.6
175	Kasia Schonknecht	42	QLD	AUS		5,196m	3:04.7
176	iOS17 qa	23		POL		4,999m	3:12.0
177	Maple Dream	32	Xinjiang Karamay	CHN		4,673m	3:25.4
178	Heather Watson	69	Melbourne, VIC	AUS	Ergfit	4,411m	3:37.6
179	Roman B	11		USA		4,056m	3:56.6
180	Lynnae Dinwiddie	46		USA		3,914m	4:05.2