Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Fagan | 43 | GBR | 19:32.2 | 1:57.2 | ||
| 52 | Matt Threadgold | 33 | GBR | 19:35.7 | 1:57.5 | ||
| 53 | Kai Esser | 37 | GER | 19:42.5 | 1:58.2 | ||
| 54 | Lea Walsh | 28 | USA | 19:43.1 | 1:58.3 | ||
| 55 | Jun Lee | 44 | USA | 19:44.1 | 1:58.4 | ||
| 56 | Michael Henry | 43 | FRA | 19:46.9 | 1:58.6 | ||
| 57 | Ryan Smith | 43 | KOR | 19:49.2 | 1:58.9 | ||
| 58 | Martin Gendell | 57 | USA | 19:50.0 | 1:59.0 | ||
| 59 | D H | 45 | AUS | 19:51.6 | 1:59.1 | ||
| 60 | Dale Nunn | 51 | GBR | 19:52.5 | 1:59.2 | ||
| 61 | Erica Pemberton | 49 | GBR | 19:52.7 | 1:59.2 | ||
| 62 | Istvan Hegedus | 60 | HUN | The Diamonds (Over Sixties Erging Group) | 19:54.1 | 1:59.4 | |
| 63 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 19:56.0 | 1:59.6 |
| 64 | Matt Coppola | 40 | USA | 19:58.0 | 1:59.8 | ||
| 65 | Kristoffer Thierry | 31 | DEN | 20:00.3 | 2:00.0 | ||
| 66 | Bart Sudhoff | 45 | USA | 20:01.4 | 2:00.1 | ||
| 67 | Derek Morris | 34 | NH | USA | 20:13.6 | 2:01.3 | |
| 68 | Ryan Martin | 37 | GBR | 20:20.3 | 2:02.0 | ||
| 69 | Adam Snow | 38 | USA | 20:21.0 | 2:02.1 | ||
| 70 | ARTHU Laguardia | 26 | FRA | 20:22.9 | 2:02.2 | ||
| 71 | lola knoblach | 39 | GER | 20:24.2 | 2:02.4 | ||
| 72 | Petros Jossifidis | 51 | Limburg | GER | 20:30.9 | 2:03.0 | |
| 73 | kyra michel | 28 | SUI | 20:35.9 | 2:03.5 | ||
| 74 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 20:37.7 | 2:03.7 |
| 75 | Bronagh Hawe | 41 | IRL | 20:40.4 | 2:04.0 | ||
| 76 | Andrew Salter | 38 | GBR | 20:40.6 | 2:04.0 | ||
| 77 | Pernilla S | 36 | SWE | 20:41.7 | 2:04.1 | ||
| 78 | Brian Cobb | 47 | USA | 20:42.3 | 2:04.2 | ||
| 79 | Fabien Bourdin | 38 | FRA | 20:43.0 | 2:04.3 | ||
| 80 | matt hopkins | 42 | USA | 20:45.0 | 2:04.5 | ||
| 81 | Sara Jennings | 35 | USA | 20:48.3 | 2:04.8 | ||
| 82 | Mallory Coley | 30 | USA | 20:50.6 | 2:05.0 | ||
| 83 | cody miller | 37 | USA | 20:51.0 | 2:05.1 | ||
| 84 | Will Forrest | 39 | CAN | 20:55.7 | 2:05.5 | ||
| 85 | Clint Erickson | 36 | Georgetown, KY | USA | CrossFit Linchpin | 20:56.0 | 2:05.6 |
| 86 | Stephen Janes | 53 | Kingwood, TX | USA | 20:56.2 | 2:05.6 | |
| 87 | Reece Perry | 16 | GBR | 20:59.3 | 2:05.9 | ||
| 88 | Kasia Nagel | 32 | DEN | 21:00.0 | 2:06.0 | ||
| 89 | Kevin Laplante | 50 | CAN | 21:00.1 | 2:06.0 | ||
| 90 | Marcus Grijalva | 46 | El Paso, TX | USA | 21:03.5 | 2:06.3 | |
| 91 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 21:04.4 | 2:06.4 |
| 92 | AnnMarie Bloomer | 29 | USA | 21:05.1 | 2:06.5 | ||
| 93 | Phil Roby | 42 | GBR | 21:06.7 | 2:06.6 | ||
| 94 | Nic Costiff | 51 | GBR | 21:08.5 | 2:06.8 | ||
| 95 | Joshua Des | 35 | FL | USA | 21:10.9 | 2:07.0 | |
| 96 | Chelsea Cameron | 18 | AUS | 21:11.4 | 2:07.1 | ||
| 97 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 21:12.3 | 2:07.2 | |
| 98 | Nicola Drinkall | 46 | GBR | 21:13.9 | 2:07.3 | ||
| 99 | Julia Assmus | 28 | GER | CrossFit Kampfgeist | 21:14.2 | 2:07.4 | |
| 100 | jovan scott bowles | 40 | CAY | 21:15.4 | 2:07.5 |