Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Rob McCormick | 60 | Apex, NC | USA | 23:44.4 | 2:22.4 | |
| 152 | Solveig Gramann | 34 | USA | 23:46.1 | 2:22.6 | ||
| 152 | mike buck | 49 | GBR | 23:46.1 | 2:22.6 | ||
| 154 | Raheel Razzak | 31 | GBR | 23:52.6 | 2:23.2 | ||
| 155 | Annika Smith | 41 | GBR | 23:52.8 | 2:23.2 | ||
| 156 | Loic Tournant | 40 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 23:53.8 | 2:23.3 |
| 157 | Justin Tasset | 33 | USA | 24:04.9 | 2:24.4 | ||
| 158 | Kayla Sua | 32 | USA | 24:06.9 | 2:24.6 | ||
| 159 | Georgina Benninghoff | 36 | AFG | 24:12.9 | 2:25.2 | ||
| 160 | Gabriela Araya | 27 | CHI | 24:15.9 | 2:25.5 | ||
| 161 | Ruth Barbosa | 49 | USA | 24:17.3 | 2:25.7 | ||
| 162 | Alex Villa | 38 | USA | 24:17.6 | 2:25.7 | ||
| 163 | Catherine Chen | 27 | CHN | 24:29.7 | 2:26.9 | ||
| 164 | Ida Sguigna | 40 | USA | 24:40.8 | 2:28.0 | ||
| 165 | Laurel Schell | 34 | USA | 24:46.9 | 2:28.6 | ||
| 166 | christian sanchez | 35 | Encinitas, CA | USA | 24:53.3 | 2:29.3 | |
| 167 | Amrei Schmidt | 34 | GER | 24:59.2 | 2:29.9 | ||
| 168 | finbarr whelan | 54 | IRL | 25:07.9 | 2:30.7 | ||
| 169 | Juan Carlos Medina | 49 | Guadalajara | MEX | 25:37.9 | 2:33.7 | |
| 170 | Caroline Thomas | 47 | GBR | 25:40.5 | 2:34.0 | ||
| 171 | Alessio Giuliani | 47 | ITA | 25:48.9 | 2:34.8 | ||
| 172 | Dudley Raine | 53 | Lynchburg, VA | USA | 25:59.6 | 2:35.9 | |
| 173 | Darlene Nielsen | 58 | Ottawa | CAN | 26:15.4 | 2:37.5 | |
| 174 | Susan Brennan | 63 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 26:22.0 | 2:38.2 |
| 175 | Celine Barbaroux | 45 | FRA | 26:24.3 | 2:38.4 | ||
| 176 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 26:35.3 | 2:39.5 | |
| 177 | Gaby Romea | 40 | MEX | CrossFit Vultur | 26:41.4 | 2:40.1 | |
| 178 | Brenda Mans | 42 | BEL | Belgian Air Force | 26:44.0 | 2:40.4 | |
| 179 | gillian sampson | 49 | USA | 27:02.3 | 2:42.2 | ||
| 180 | Sunil Nair | 38 | IND | 27:42.9 | 2:46.2 | ||
| 181 | Barb Williams | 54 | CAN | 28:00.0 | 2:48.0 | ||
| 182 | Marcus Burkett | 38 | USA | 28:12.9 | 2:49.2 | ||
| 183 | Nick Graham | 40 | CAN | 28:18.9 | 2:49.8 | ||
| 184 | Anne Cabrera | 62 | USA | 29:30.7 | 2:57.0 | ||
| 185 | Nancy Franco | 45 | USA | 30:06.2 | 3:00.6 | ||
| 186 | Wendy Hotard | 48 | USA | 30:36.0 | 3:03.6 | ||
| 187 | Harvey K | 8 | USA | 35:38.0 | 3:33.8 |