Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Loral Morrison | 41 | NZL | 15:21.9 | 1:32.1 | ||
| 2 | Rob Phillips | 39 | GBR | 15:48.3 | 1:34.8 | ||
| 3 | Markus Gr. | 57 | Paderborn | GER | 16:03.4 | 1:36.3 | |
| 4 | Adrien Bau | 36 | FRA | 16:18.6 | 1:37.8 | ||
| 5 | Mark Bernhardt | 44 | CHICHESTER | GBR | 16:21.4 | 1:38.1 | |
| 6 | sam walsh | 41 | GBR | 17:06.4 | 1:42.6 | ||
| 7 | kyle romich | 29 | USA | 17:09.1 | 1:42.9 | ||
| 8 | Taylor Ragans | 33 | Tallahassee, FL | USA | 17:12.2 | 1:43.2 | |
| 9 | Emma Fothergill | 40 | Rotherham | GBR | 17:16.6 | 1:43.6 | |
| 10 | Brendan Downs | 30 | USA | 17:31.3 | 1:45.1 | ||
| 11 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 17:34.7 | 1:45.4 |
| 12 | Manny Moreno | 51 | USA | 17:38.3 | 1:45.8 | ||
| 13 | Timmy Gocke | 41 | Philly | USA | 17:41.0 | 1:46.1 | |
| 14 | Stephen Rutledge | 38 | GBR | 17:41.9 | 1:46.1 | ||
| 15 | Ivan Elgersma | 52 | Kwinana | AUS | 17:45.8 | 1:46.5 | |
| 16 | David Wilkinson | 50 | USA | 17:46.6 | 1:46.6 | ||
| 17 | Mattias Hallén | 42 | SWE | 17:49.9 | 1:46.9 | ||
| 18 | Bjørn-Tore Hoel | 47 | NOR | 17:59.4 | 1:47.9 | ||
| 19 | toby kreuzer | 38 | GER | 18:06.7 | 1:48.6 | ||
| 20 | Julio Bezerra de Medeiros | 34 | BRA | 18:08.6 | 1:48.8 | ||
| 20 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 18:08.6 | 1:48.8 |
| 22 | Yohan Fourcade | 36 | FRA | 18:12.5 | 1:49.2 | ||
| 23 | Markus Bukowski | 40 | Cottbus | GER | 18:13.1 | 1:49.3 | |
| 24 | Sam Bernhard | 29 | USA | 18:27.7 | 1:50.7 | ||
| 25 | Marcus Mellberg | 45 | Halmstad | SWE | 18:29.7 | 1:50.9 | |
| 26 | David Hansen | 35 | USA | U.S. Army | 18:34.2 | 1:51.4 | |
| 27 | Andy Turner | 54 | Sydney , NSW | AUS | 18:34.9 | 1:51.4 | |
| 28 | greg s | 42 | GBR | 18:39.1 | 1:51.9 | ||
| 29 | Jean-Marc BRET JM | 55 | FRA | 18:39.6 | 1:51.9 | ||
| 30 | Jonathan Brenner | 30 | FIN | 18:41.0 | 1:52.1 | ||
| 31 | Gareth Walker | 44 | GBR | 18:41.3 | 1:52.1 | ||
| 32 | Alessandro Ommeslag | 32 | BEL | 18:43.5 | 1:52.3 | ||
| 33 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 18:45.6 | 1:52.5 |
| 34 | Simon Landry | 31 | CAN | 18:46.4 | 1:52.6 | ||
| 35 | Marc-André Perreault | 29 | CAN | 18:48.5 | 1:52.8 | ||
| 36 | Andy Bell | 60 | GBR | 18:51.9 | 1:53.1 | ||
| 37 | Josh Butcher | 50 | AUS | 18:52.1 | 1:53.2 | ||
| 38 | Frédéric Layus | 43 | FRA | 18:53.3 | 1:53.3 | ||
| 39 | Roy Chen | 26 | USA | 18:53.4 | 1:53.3 | ||
| 40 | Toby Collingwood | 31 | GBR | 18:53.6 | 1:53.3 | ||
| 41 | Graeme McCormick | 57 | GBR | CrossFit Airdrie | 18:54.9 | 1:53.4 | |
| 42 | Alex Percan | 31 | CRO | 18:57.3 | 1:53.7 | ||
| 43 | Tim Lloyd | 63 | GBR | 19:01.0 | 1:54.1 | ||
| 44 | Declan Brooks | 27 | GBR | 19:05.0 | 1:54.5 | ||
| 45 | J J | 41 | Woodstock, GA | USA | 19:05.8 | 1:54.5 | |
| 46 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 19:09.5 | 1:54.9 |
| 47 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:11.0 | 1:55.1 |
| 48 | Kyle Kuhn | 30 | USA | 19:14.9 | 1:55.4 | ||
| 49 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 19:21.9 | 1:56.1 |
| 50 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 19:31.4 | 1:57.1 |