Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alasdair Docherty	44		GBR		21:18.6	2:07.8
102	Jeff Steele	53		USA		21:20.5	2:08.0
103	Nicola Cuddihy	50	London	GBR	Pikelet IRC	21:21.0	2:08.1
104	Ruth Martin	37		GBR		21:23.3	2:08.3
105	Candie Sudhoff	48		USA		21:25.6	2:08.5
106	Kyle Roo	26		CHN		21:28.8	2:08.8
107	Will Loggins	35		USA		21:45.6	2:10.5
108	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	21:46.1	2:10.6
109	Anchella Lopes	40		BRA		21:48.4	2:10.8
110	Steven Robinson	50		USA		21:49.8	2:10.9
111	Julie Darchuk	33		CAN		21:51.2	2:11.1
112	Scott Taylor	42		GBR		21:51.9	2:11.1
113	Robbie Prideaux	29		GBR		21:57.3	2:11.7
114	Virginie Micheels	35		SUI		21:57.9	2:11.7
115	Briana Masche	43		USA		21:58.4	2:11.8
116	Bob Jones	55	IA	USA		22:07.6	2:12.7
117	Kelly Heimer	26		USA		22:10.7	2:13.0
118	Paige Kadavy	26		USA	Amoeba CrossFit	22:12.5	2:13.2
119	André Scardovelli	23		BRA		22:17.3	2:13.7
120	Tereza Basler	44		SUI		22:17.8	2:13.7
121	Lou Karnes	48		USA		22:23.4	2:14.3
122	Sabrina Sermadiras	39		FRA		22:28.2	2:14.8
123	Mike Weber	36		GER		22:29.2	2:14.9
124	Tom Scanlon	51		IRL		22:33.4	2:15.3
125	Kerryn Miler	33		AUS		22:41.5	2:16.1
126	Alissa Peet	34		GBR		22:42.4	2:16.2
127	Mira Hoffmann	35		GER		22:45.1	2:16.5
128	Laura Sobylya	35		USA		22:50.9	2:17.0
129	Mary Debos	35		USA		22:53.9	2:17.3
130	Mali Gomezcaña	34		MEX	CrossFit Vultur	22:55.2	2:17.5
131	Paul Fernan	62	Arnold, MD	USA		22:56.9	2:17.6
132	Jaidev Shah	44	Valsad GJ	IND		22:57.6	2:17.7
133	Christopher Rivers	32		USA		22:58.6	2:17.8
134	Darla Fraley	65		USA		22:59.4	2:17.9
135	Alice Cabelguen	37		FRA		23:01.0	2:18.1
136	Jeremy Garbas-Tyrrell	44	ON	CAN		23:03.4	2:18.3
137	alexia Suard	42		FRA		23:06.6	2:18.6
138	Lauren Maudlin	34		GBR		23:12.4	2:19.2
139	Jessic Dare	37		AUS		23:14.5	2:19.4
139	Theo Rhodes	24		FRA		23:14.5	2:19.4
141	Ivan Heffernan	69		IRL		23:21.4	2:20.1
142	Anne McNally	51		GBR	RowAlong	23:22.4	2:20.2
143	Scott Krafft	65	Fort Wayne, IN	USA		23:26.5	2:20.6
144	He X	35		CHN		23:32.4	2:21.2
145	Ric Shurtz	53		USA		23:34.7	2:21.4
146	Markus Sinn	43		GER		23:35.5	2:21.5
147	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	23:42.3	2:22.2
148	Anne Pont	32		NEP		23:42.8	2:22.2
149	Jack Glossop	29		GBR		23:44.1	2:22.4
150	Adele Gent-Jones	46		GBR		23:44.4	2:22.4