Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Sachs	60	Sydney , NSW	AUS		6,750	1:55.5
52	Andy Bell	60		GBR		6,741	1:55.7
53	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	6,735	1:55.8
54	Emma Evans	37		GBR		6,716	1:56.1
55	Mark Meadows	50	Poway, CA	USA	University of Arizona	6,682	1:56.7
56	Kieran Bruce	36		NZL		6,671	1:56.9
57	Raul Rivera	45		MEX		6,668	1:56.9
58	Matt Coppola	41		USA		6,665	1:57.0
59	József Valics	32		HUN		6,659	1:57.1
60	Dams Cqt	40		FRA		6,648	1:57.3
61	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	6,647	1:57.3
62	Kai Esser	38		GER		6,625	1:57.7
63	Antonio Fernández-Abascal Alonso	36		ESP		6,610	1:58.0
64	Tim Stevenson	43		GBR		6,584	1:58.4
65	Yannick Dupuy	45		FRA		6,582	1:58.5
66	Mandy Calvert	60		GBR	City of Sheffield Rowing Club	6,560	1:58.9
67	Ryan Martin	37		GBR		6,543	1:59.2
68	paul coyle	38		GBR		6,538	1:59.3
69	Charles Park	56		USA		6,533	1:59.3
70	Matt MacNeil	32		CAN		6,524	1:59.5
71	Thomas B	45		FRA		6,519	1:59.6
72	John Wesonga	42	CA	USA		6,511	1:59.7
73	Peter Morgan	39		GBR		6,507	1:59.8
74	omeed manocheri	33		USA		6,493	2:00.1
75	Kyle Roo	26		CHN		6,486	2:00.2
76	Marcus Grijalva	46	El Paso, TX	USA		6,472	2:00.5
77	Fabien Hecquet	38		SUI		6,463	2:00.6
78	Aaron Hardin	48	Gilbert, AZ	USA	Arizona Outlaws	6,451	2:00.9
79	Nikos Gkezepis	44		GRE		6,438	2:01.1
80	Thomas Bech Thyssen	38		DEN		6,429	2:01.3
80	Steven Robinson	50		USA		6,429	2:01.3
82	JASON HOOFATT	-		USA		6,426	2:01.3
83	Michael Henry	43		FRA		6,424	2:01.4
84	Estevan Resendez	28		USA		6,417	2:01.5
85	matt hopkins	42		USA		6,372	2:02.4
86	Sasi Bra	37		GER		6,357	2:02.6
87	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,355	2:02.7
88	Casey McGuckin	39		AUS		6,346	2:02.9
89	Nicolas Videau	42		FRA		6,329	2:03.2
89	Richard Bloomer	30		USA		6,329	2:03.2
91	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	6,314	2:03.5
92	Jeremy Creason	42		USA		6,312	2:03.5
93	Wata Robanakadavu	40		GBR		6,307	2:03.6
94	Jamie Dykes	27		GBR		6,301	2:03.7
95	Shannon O’Brien	31		USA		6,276	2:04.2
96	Sebastian Ritter	36		GER		6,265	2:04.5
97	Derek Mitchum	55	Laramie, WY	USA	LEAP	6,242	2:04.9
98	Phil Roby	42		GBR		6,208	2:05.6
99	Graham Moore	44		GBR		6,200	2:05.8
100	Gareth Jones	41		GBR		6,198	2:05.8