Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Attila Kaan Salci	52	Trieste	ITA		6,169	2:06.4
102	Roger Tismeer	55	Gilbert, AZ	USA		6,162	2:06.5
103	Vinnie Rissolo	45	Bethel, CT	USA		6,146	2:06.9
104	Bryan Steele	42		USA		6,144	2:06.9
105	Jennifer Armstrong	49	Kihei, HI	USA		6,128	2:07.2
106	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	6,122	2:07.4
107	Tom Kennah	54		USA		6,008	2:09.8
108	Tereza Basler	44		SUI		5,996	2:10.0
109	Suzanne Szeliga	46		USA		5,986	2:10.3
110	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,970	2:10.6
111	Kelley Baker	53	CA	USA		5,969	2:10.6
112	David Smits	48		BEL		5,951	2:11.0
113	Rory Shaw	37		USA		5,937	2:11.3
114	Sandy Khalsa	51		USA		5,934	2:11.4
115	Jessica Sanderson	32		AUS		5,924	2:11.6
116	alexia Suard	42		FRA		5,921	2:11.7
117	Jaidev Shah	44	Valsad GJ	IND		5,915	2:11.8
118	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,889	2:12.4
119	Danny Subrata	41		NED		5,886	2:12.5
120	Arthur Ndaba	39		USA		5,880	2:12.6
121	Francisco Piedra	42		USA		5,879	2:12.6
122	Mitchell Armbruster	47		USA	U.S. Air Force	5,878	2:12.6
123	Sara H	43		USA		5,873	2:12.8
124	Caroline Woywadt	51		GER	Woywadt Family	5,846	2:13.4
125	Victoria Elliott	50		GBR		5,841	2:13.5
126	garrett manhal	36	New Orleans, LA	USA		5,840	2:13.5
127	Amado Duran	39		USA		5,828	2:13.8
128	Sarah Laskares	33		USA		5,825	2:13.9
129	Gravel J	58		CAN		5,821	2:13.9
130	Gabriela Araya	27		CHI		5,775	2:15.0
131	Tenaki Kumeroa	55		AUS		5,757	2:15.4
132	Deniz Nolff	53		USA		5,745	2:15.7
133	Gina Visser	25		USA		5,712	2:16.5
134	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	5,703	2:16.7
135	Annika Smith	41		GBR		5,681	2:17.2
136	Ida Sguigna	40		USA		5,661	2:17.7
137	Kerryn Miler	33		AUS		5,660	2:17.8
138	Rudy Casias	39		USA		5,658	2:17.8
139	Marta Arevalo	34		ESP		5,645	2:18.1
139	Kreg Smead	30		USA		5,645	2:18.1
141	Sabina Lanzoni	60	Bergamo	ITA		5,552	2:20.4
142	Ric Shurtz	53		USA		5,543	2:20.7
143	LEE CHANGHWAN	41	Dangjin-si	KOR		5,535	2:20.9
144	Kate D	37		AUS		5,529	2:21.0
144	Brielle Ciccone	34		USA		5,529	2:21.0
146	Kulwant Murray	54		GBR		5,501	2:21.7
147	Lorraine Ribeiro	27		BRA		5,493	2:21.9
148	Janine Hofmann	33		GER		5,482	2:22.2
149	규연 김	19		KOR		5,476	2:22.4
150	Christophe Keyeux	49	Oupeye	BEL		5,409	2:24.2