Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Attila Kaan Salci	52	Trieste	ITA		6,169m	2:06.4
102	Roger Tismeer	55	Gilbert, AZ	USA		6,162m	2:06.5
103	Vinnie Rissolo	45	Bethel, CT	USA		6,146m	2:06.9
104	Bryan Steele	42		USA		6,144m	2:06.9
105	Jennifer Armstrong	49	Kihei, HI	USA		6,128m	2:07.2
106	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	6,122m	2:07.4
107	Tom Kennah	54		USA		6,008m	2:09.8
108	Tereza Basler	44		SUI		5,996m	2:10.0
109	Suzanne Szeliga	46		USA		5,986m	2:10.3
110	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	5,970m	2:10.6
111	Kelley Baker	53	CA	USA		5,969m	2:10.6
112	David Smits	48		BEL		5,951m	2:11.0
113	Rory Shaw	37		USA		5,937m	2:11.3
114	Sandy Khalsa	51		USA		5,934m	2:11.4
115	Jessica Sanderson	32		AUS		5,924m	2:11.6
116	alexia Suard	42		FRA		5,921m	2:11.7
117	Jaidev Shah	44	Valsad GJ	IND		5,915m	2:11.8
118	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,889m	2:12.4
119	Danny Subrata	41		NED		5,886m	2:12.5
120	Arthur Ndaba	39		USA		5,880m	2:12.6
121	Francisco Piedra	42		USA		5,879m	2:12.6
122	Mitchell Armbruster	47		USA	U.S. Air Force	5,878m	2:12.6
123	Sara H	43		USA		5,873m	2:12.8
124	Caroline Woywadt	51		GER	Woywadt Family	5,846m	2:13.4
125	Victoria Elliott	50		GBR		5,841m	2:13.5
126	garrett manhal	36	New Orleans, LA	USA		5,840m	2:13.5
127	Amado Duran	39		USA		5,828m	2:13.8
128	Sarah Laskares	33		USA		5,825m	2:13.9
129	Gravel J	58		CAN		5,821m	2:13.9
130	Gabriela Araya	27		CHI		5,775m	2:15.0
131	Tenaki Kumeroa	55		AUS		5,757m	2:15.4
132	Deniz Nolff	53		USA		5,745m	2:15.7
133	Gina Visser	25		USA		5,712m	2:16.5
134	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	5,703m	2:16.7
135	Annika Smith	41		GBR		5,681m	2:17.2
136	Ida Sguigna	40		USA		5,661m	2:17.7
137	Kerryn Miler	33		AUS		5,660m	2:17.8
138	Rudy Casias	39		USA		5,658m	2:17.8
139	Marta Arevalo	34		ESP		5,645m	2:18.1
139	Kreg Smead	30		USA		5,645m	2:18.1
141	Sabina Lanzoni	60	Bergamo	ITA		5,552m	2:20.4
142	Ric Shurtz	53		USA		5,543m	2:20.7
143	LEE CHANGHWAN	41	Dangjin-si	KOR		5,535m	2:20.9
144	Kate D	37		AUS		5,529m	2:21.0
144	Brielle Ciccone	34		USA		5,529m	2:21.0
146	Kulwant Murray	54		GBR		5,501m	2:21.7
147	Lorraine Ribeiro	27		BRA		5,493m	2:21.9
148	Janine Hofmann	33		GER		5,482m	2:22.2
149	규연 김	19		KOR		5,476m	2:22.4
150	Christophe Keyeux	49	Oupeye	BEL		5,409m	2:24.2