Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthias Borghorst	36		GER		7,914	1:38.5
2	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,744	1:40.7
3	Miroslav Šipka	34	Sokolov	CZE		7,688	1:41.4
4	Dave Bainbridge	53		GBR		7,654	1:41.9
5	Ivan Elgersma	52	Kwinana	AUS		7,619	1:42.3
6	Sebastien Boucher	50	Lac-Beauport, QC	CAN		7,603	1:42.5
7	Mattias Hallén	42		SWE		7,540	1:43.4
8	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	7,489	1:44.1
9	Stephen Rutledge	38		GBR		7,488	1:44.1
10	Thibault Trolle	40		FRA		7,450	1:44.6
11	Andrew Shilton	39		AUS		7,432	1:44.9
12	Paul Cotier	33		FRA		7,326	1:46.4
13	David Wilkinson	51		USA		7,298	1:46.8
14	Brendan Downs	30		USA		7,289	1:47.0
15	Jesse Correa	32		USA		7,276	1:47.2
16	mark mackay	53	brisbane, QLD	AUS		7,249	1:47.6
17	Sascha Schirrmacher	41		GER		7,221	1:48.0
18	Romain Prevost	38		FRA		7,193	1:48.4
19	Fritz Lehman	39		USA		7,133	1:49.3
20	Julio Bezerra de Medeiros	34		BRA		7,122	1:49.5
21	Remco Hermes	46	OR	USA		7,084	1:50.1
22	Maarten ROORDING	46		FRA	Mulhouse-Aviron	7,073	1:50.2
23	Brian Manning	39		USA		7,062	1:50.4
24	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,058	1:50.5
25	TJ Hope	41		USA	Osceola FD Row Club	7,056	1:50.5
26	Manny Moreno	51		USA		7,040	1:50.7
27	Don Franzen	35		GER		7,035	1:50.8
28	Jacob Oglu	34		NED		7,024	1:51.0
29	Adf Franzi	32		GER		6,986	1:51.6
30	Dave Penberthy	67	Redruth	GBR		6,950	1:52.2
31	Tim Lloyd	63		GBR		6,940	1:52.3
32	Nathan LaDuke	55		USA		6,934	1:52.4
33	Mark Adams	36		GBR		6,932	1:52.5
34	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	6,900	1:53.0
35	Diogo Rodrigues	35		POR		6,879	1:53.3
36	Guillaume Darveau	34		CAN		6,878	1:53.4
37	Michael Oliver	34		USA		6,871	1:53.5
38	Jeremy Reilly	45		GBR		6,864	1:53.6
39	Todd Nix	53	Annapolis, MD	USA	Navy	6,844	1:53.9
40	Tony Bonilla	48	Yonkers	USA		6,840	1:54.0
41	Nathan Deane	43	London	GBR		6,829	1:54.2
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,821	1:54.3
43	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	6,813	1:54.4
44	Phil Rowland	46		IRL		6,794	1:54.8
45	Sébastien Gingras	50		CAN		6,793	1:54.8
46	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	6,786	1:54.9
47	Grayson Hensley	26		USA		6,784	1:54.9
48	Chris Brookes	40		AUS		6,782	1:55.0
49	Jay MacGlashen	46	Lincoln, NB	CAN		6,780	1:55.0
50	Petros Jossifidis	51	Limburg	GER	GERMAN Rowers and FRIENDS United	6,759	1:55.4