Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthias Borghorst | 36 | GER | 7,914m | 1:38.5 | ||
| 2 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 7,744m | 1:40.7 |
| 3 | Miroslav Šipka | 34 | Sokolov | CZE | 7,688m | 1:41.4 | |
| 4 | Dave Bainbridge | 53 | GBR | 7,654m | 1:41.9 | ||
| 5 | Ivan Elgersma | 52 | Kwinana | AUS | 7,619m | 1:42.3 | |
| 6 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 7,603m | 1:42.5 | |
| 7 | Mattias Hallén | 42 | SWE | 7,540m | 1:43.4 | ||
| 8 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 7,489m | 1:44.1 |
| 9 | Stephen Rutledge | 38 | GBR | 7,488m | 1:44.1 | ||
| 10 | Thibault Trolle | 40 | FRA | 7,450m | 1:44.6 | ||
| 11 | Andrew Shilton | 39 | AUS | 7,432m | 1:44.9 | ||
| 12 | Paul Cotier | 33 | FRA | 7,326m | 1:46.4 | ||
| 13 | David Wilkinson | 51 | USA | 7,298m | 1:46.8 | ||
| 14 | Brendan Downs | 30 | USA | 7,289m | 1:47.0 | ||
| 15 | Jesse Correa | 32 | USA | 7,276m | 1:47.2 | ||
| 16 | mark mackay | 53 | brisbane, QLD | AUS | 7,249m | 1:47.6 | |
| 17 | Sascha Schirrmacher | 41 | GER | 7,221m | 1:48.0 | ||
| 18 | Romain Prevost | 38 | FRA | 7,193m | 1:48.4 | ||
| 19 | Fritz Lehman | 39 | USA | 7,133m | 1:49.3 | ||
| 20 | Julio Bezerra de Medeiros | 34 | BRA | 7,122m | 1:49.5 | ||
| 21 | Remco Hermes | 46 | OR | USA | 7,084m | 1:50.1 | |
| 22 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 7,073m | 1:50.2 | |
| 23 | Brian Manning | 39 | USA | 7,062m | 1:50.4 | ||
| 24 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,058m | 1:50.5 |
| 25 | TJ Hope | 41 | USA | Osceola FD Row Club | 7,056m | 1:50.5 | |
| 26 | Manny Moreno | 51 | USA | 7,040m | 1:50.7 | ||
| 27 | Don Franzen | 35 | GER | 7,035m | 1:50.8 | ||
| 28 | Jacob Oglu | 34 | NED | 7,024m | 1:51.0 | ||
| 29 | Adf Franzi | 32 | GER | 6,986m | 1:51.6 | ||
| 30 | Dave Penberthy | 67 | Redruth | GBR | 6,950m | 1:52.2 | |
| 31 | Tim Lloyd | 63 | GBR | 6,940m | 1:52.3 | ||
| 32 | Nathan LaDuke | 55 | USA | 6,934m | 1:52.4 | ||
| 33 | Mark Adams | 36 | GBR | 6,932m | 1:52.5 | ||
| 34 | Jonathan Dobbin | 41 | AUS | ARFFS | 6,900m | 1:53.0 | |
| 35 | Diogo Rodrigues | 35 | POR | 6,879m | 1:53.3 | ||
| 36 | Guillaume Darveau | 34 | CAN | 6,878m | 1:53.4 | ||
| 37 | Michael Oliver | 34 | USA | 6,871m | 1:53.5 | ||
| 38 | Jeremy Reilly | 45 | GBR | 6,864m | 1:53.6 | ||
| 39 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 6,844m | 1:53.9 |
| 40 | Tony Bonilla | 48 | USA | 6,840m | 1:54.0 | ||
| 41 | Nathan Deane | 43 | London | GBR | 6,829m | 1:54.2 | |
| 42 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 6,821m | 1:54.3 |
| 43 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 6,813m | 1:54.4 |
| 44 | Phil Rowland | 46 | IRL | 6,794m | 1:54.8 | ||
| 45 | Sébastien Gingras | 50 | CAN | 6,793m | 1:54.8 | ||
| 46 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 6,786m | 1:54.9 |
| 47 | Grayson Hensley | 26 | USA | 6,784m | 1:54.9 | ||
| 48 | Chris Brookes | 40 | AUS | 6,782m | 1:55.0 | ||
| 49 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 6,780m | 1:55.0 | |
| 50 | Petros Jossifidis | 51 | Limburg | GER | 6,759m | 1:55.4 |