Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jen De Magnin | 56 | USA | 5,387m | 2:24.7 | ||
| 152 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 5,367m | 2:25.3 | |
| 152 | david robinson | 47 | GBR | 5,367m | 2:25.3 | ||
| 154 | Jenn Beck | 53 | Salt Lake City, UT | USA | 5,355m | 2:25.6 | |
| 155 | Karissa Deptula | 31 | USA | 5,338m | 2:26.1 | ||
| 156 | Kristen Etheridge | 49 | USA | 5,319m | 2:26.6 | ||
| 157 | Rory Areano | 30 | USA | 5,306m | 2:27.0 | ||
| 158 | Emma Fothergill | 40 | Rotherham | GBR | 5,305m | 2:27.0 | |
| 159 | Erin Caliri | 42 | USA | 5,261m | 2:28.2 | ||
| 160 | Michelle Barker | 34 | USA | 5,236m | 2:28.9 | ||
| 161 | chris kraczkowski | 37 | Philadelphia, PA | USA | 5,189m | 2:30.3 | |
| 162 | Eleana Kosti | 37 | GRE | 5,180m | 2:30.5 | ||
| 163 | Hilary Penrod | 40 | Bixby, OK | USA | 5,157m | 2:31.2 | |
| 164 | Fatigon Olivier | 54 | FRA | 5,060m | 2:34.1 | ||
| 165 | Márcio Melo | 35 | BRA | 5,048m | 2:34.5 | ||
| 166 | Dudley Raine | 53 | Lynchburg, VA | USA | 5,038m | 2:34.8 | |
| 167 | Fiona Briggs | 42 | NSW | AUS | 5,006m | 2:35.8 | |
| 168 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 4,988m | 2:36.3 |
| 169 | Barb Williams | 54 | CAN | 4,935m | 2:38.0 | ||
| 170 | finbarr whelan | 54 | IRL | 4,917m | 2:38.6 | ||
| 171 | Shona Browning | 26 | UK 🏴 | GBR | Virtually Ware | 4,873m | 2:40.0 |
| 172 | Lisa Lopez- Wood | 55 | San Antonio, TX | USA | 4,786m | 2:42.9 | |
| 173 | Fay Powney | 37 | GBR | 4,778m | 2:43.2 | ||
| 174 | Sarah Hannay | 38 | AUS | 4,771m | 2:43.4 | ||
| 175 | Yaritza Rodriguez | 38 | USA | 4,762m | 2:43.7 | ||
| 176 | Brenda Mans | 42 | BEL | Belgian Air Force | 4,761m | 2:43.8 | |
| 177 | Nancy Franco | 45 | USA | 4,713m | 2:45.4 | ||
| 178 | Jaspaven Sahota | 31 | GBR | 4,606m | 2:49.3 | ||
| 179 | Bruna Albuquerque | 18 | BRA | 4,402m | 2:57.1 | ||
| 180 | Robin Salter | 43 | USA | 4,245m | 3:03.7 | ||
| 181 | Maureen Percy | 62 | GBR | 4,118m | 3:09.4 | ||
| 182 | Michały Qaaa | 23 | POL | 4,100m | 3:10.2 | ||
| 183 | Marcella Peixoto | 35 | BRA | 3,835m | 3:23.3 | ||
| 184 | Wai In Kong | 29 | MAC | 2,913m | 4:27.7 | ||
| 185 | Florian Münzberger | 39 | GER | 1,377m | 9:26.4 |