Workout of the Day

« October 10, 2023 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jen De Magnin	56		USA		5,387	2:24.7
152	Sonia De Rose	58	Sunshine Coast, QLD	AUS		5,367	2:25.3
152	david robinson	47		GBR		5,367	2:25.3
154	Jenn Beck	53	Salt Lake City, UT	USA		5,355	2:25.6
155	Karissa Deptula	31		USA		5,338	2:26.1
156	Kristen Etheridge	49		USA		5,319	2:26.6
157	Rory Areano	30		USA		5,306	2:27.0
158	Emma Fothergill	40	Rotherham	GBR		5,305	2:27.0
159	Erin Caliri	42		USA		5,261	2:28.2
160	Michelle Barker	34		USA		5,236	2:28.9
161	chris kraczkowski	37	Philadelphia, PA	USA		5,189	2:30.3
162	Eleana Kosti	37		GRE		5,180	2:30.5
163	Hilary Penrod	40	Bixby, OK	USA		5,157	2:31.2
164	Fatigon Olivier	54		FRA		5,060	2:34.1
165	Márcio Melo	35		BRA		5,048	2:34.5
166	Dudley Raine	53	Lynchburg, VA	USA		5,038	2:34.8
167	Fiona Briggs	42	NSW	AUS		5,006	2:35.8
168	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	4,988	2:36.3
169	Barb Williams	54		CAN		4,935	2:38.0
170	finbarr whelan	54		IRL		4,917	2:38.6
171	Shona Browning	26	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	4,873	2:40.0
172	Lisa Lopez- Wood	55	San Antonio, TX	USA		4,786	2:42.9
173	Fay Powney	37		GBR		4,778	2:43.2
174	Sarah Hannay	38		AUS		4,771	2:43.4
175	Yaritza Rodriguez	38		USA		4,762	2:43.7
176	Brenda Mans	42		BEL	Belgian Air Force	4,761	2:43.8
177	Nancy Franco	45		USA		4,713	2:45.4
178	Jaspaven Sahota	31		GBR		4,606	2:49.3
179	Bruna Albuquerque	18		BRA		4,402	2:57.1
180	Robin Salter	43		USA		4,245	3:03.7
181	Maureen Percy	62		GBR		4,118	3:09.4
182	Michały Qaaa	23		POL		4,100	3:10.2
183	Marcella Peixoto	35		BRA		3,835	3:23.3
184	Wai In Kong	29		MAC		2,913	4:27.7
185	Florian Münzberger	39		GER		1,377	9:26.4