Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Marius-George Lupu | 34 | ROU | 7:13.4 | 1:49.1 | ||
| 52 | Sébastien Gingras | 50 | CAN | 7:14.1 | 1:49.3 | ||
| 53 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 7:14.8 | 1:48.7 |
| 54 | Quinn OConnell | 31 | USA | 7:16.1 | 1:48.9 | ||
| 55 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7:16.5 | 1:49.0 |
| 56 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 7:28.8 | 1:50.3 | |
| 57 | Steve Humphreys | 60 | GBR | 7:29.2 | 1:50.8 | ||
| 58 | Andreas Jeske | 57 | Hemmingen | GER | GERMAN Rowers and FRIENDS United | 7:37.4 | 1:51.3 |
| 59 | Anthony Haslin | 37 | FRA | 7:37.9 | 1:51.4 | ||
| 60 | Petra Janke | 39 | GER | Crossfit bue pit | 7:41.3 | 1:51.8 | |
| 61 | Ben Sugden | 50 | GBR | 7:46.8 | 1:52.2 | ||
| 62 | Collin Green | 33 | USA | 7:49.8 | 1:53.1 | ||
| 63 | Mark Bronkhorst | 39 | NED | 7:51.7 | 1:54.1 | ||
| 64 | Jurgen Lahousse | 44 | BEL | 7:54.6 | 1:53.4 | ||
| 65 | Kai Esser | 38 | GER | 7:55.3 | 1:53.5 | ||
| 66 | Nouredine Kechad | 50 | FRA | 7:58.4 | 1:54.2 | ||
| 67 | Ciaran Bates | 42 | IRL | 8:00.9 | 1:54.4 | ||
| 67 | Jade Boulianne | 23 | CAN | 8:00.9 | 1:54.2 | ||
| 69 | Thomas B | 45 | FRA | 8:05.3 | 1:54.5 | ||
| 70 | Ryan Treleven | 36 | USA | 8:14.1 | 1:55.2 | ||
| 71 | Jeroen Florijn | 62 | Volendam | NED | 8:23.7 | 1:56.3 | |
| 72 | Rüdiger Münch | 78 | Veldenz | GER | 8:26.7 | 1:56.4 | |
| 73 | Edwige Alfred | 44 | FRA | 8:26.9 | 1:57.7 | ||
| 74 | Ryan Martin | 37 | GBR | 8:28.7 | 1:57.1 | ||
| 75 | Fabien Bourdin | 38 | FRA | 8:30.4 | 1:58.4 | ||
| 76 | Liam Crismani | 26 | GBR | 8:31.1 | 1:57.7 | ||
| 77 | Brian Bull | 39 | USA | 8:31.9 | 1:57.1 | ||
| 78 | Dawn Field | 47 | Sandefjord | NOR | 8:33.8 | 1:57.6 | |
| 79 | Conor Currie | 47 | IRL | 8:34.7 | 1:57.6 | ||
| 80 | Brian Cobb | 47 | USA | 8:36.2 | 1:57.4 | ||
| 81 | Mike Weber | 36 | GER | 8:42.4 | 1:59.7 | ||
| 82 | Marie Claire Campbell | 41 | NZL | 8:43.0 | 1:58.5 | ||
| 83 | Matt Coppola | 41 | USA | 8:45.8 | 1:58.4 | ||
| 84 | Thomas Milne | 40 | ON | CAN | 8:46.5 | 1:58.6 | |
| 85 | Lauren Maudlin | 34 | GBR | 8:46.7 | 1:59.1 | ||
| 86 | Maxime Foiret | 31 | FRA | 8:49.9 | 1:58.9 | ||
| 87 | cody miller | 37 | USA | 8:51.4 | 1:59.2 | ||
| 88 | Markus Bukowski | 40 | Cottbus | GER | 8:51.7 | 2:01.1 | |
| 89 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 8:51.8 | 1:59.5 |
| 90 | Jaspal Bains | 35 | USA | 8:55.2 | 2:00.5 | ||
| 91 | Raheel Razzak | 32 | GBR | 8:56.4 | 2:00.3 | ||
| 92 | Danny Subrata | 41 | NED | 9:02.0 | 2:01.2 | ||
| 93 | matt hopkins | 42 | USA | 9:03.1 | 2:00.3 | ||
| 94 | Luca Vailati | 41 | ITA | 9:05.7 | 2:00.7 | ||
| 95 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 9:09.3 | 2:01.0 |
| 96 | Darren Wilson | 37 | Dublin | IRL | 9:10.6 | 2:02.9 | |
| 97 | Shannon O’Brien | 31 | USA | 9:12.0 | 2:01.5 | ||
| 98 | Doug Powell | 48 | GBR | 9:15.2 | 2:02.7 | ||
| 99 | Yannick Metrat | 42 | FRA | 9:17.4 | 2:06.0 | ||
| 100 | Robb Blake | 57 | Glen Mills , PA | USA | 9:17.5 | 2:04.2 |