Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		3:59.4	1:25.8
2	kyle romich	29		USA		4:00.9	1:25.6
3	Sebastien Boucher	50	Lac-Beauport, QC	CAN		4:52.0	1:32.2
4	Ritchie Edworthy	41		GBR		5:01.0	1:33.9
5	Karl Johnson	46	Dubai	UAE		5:02.9	1:33.7
6	sam walsh	41		GBR		5:04.0	1:33.7
7	Collin Wilmington	37		USA		5:04.2	1:34.0
8	Pavel Sedláček	32		CZE		5:11.8	1:34.8
9	Robert Bernardo	40	OH	USA		5:16.4	1:35.4
10	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5:23.0	1:36.1
11	Yevgueniy IZBASH	40	Nimes	UKR		5:24.7	1:36.2
12	Jonathan Dobbin	41		AUS	ARFFS	5:30.8	1:37.2
13	Leo-Paul Fournier	30		FRA		5:32.2	1:37.6
14	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	5:35.5	1:37.5
15	JFVT Van Tonder	48		AUS		5:36.5	1:37.7
16	Don Franzen	35		GER		5:37.3	1:37.5
17	t p	42		USA		5:39.3	1:37.8
18	Mattias Hallén	42		SWE		5:41.7	1:38.5
19	Jeroen Maesen	28		BEL		5:42.3	1:38.4
20	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	5:46.1	1:39.5
21	Jean-Marc BRET JM	56		FRA		5:49.7	1:39.5
22	Jarrod Harrah	27	OH	USA		5:51.1	1:40.7
23	James Dale	58		GBR		5:55.5	1:39.8
24	Martina Döring	54		GER		5:57.3	1:40.1
25	Nick Williams	39		GBR		6:00.9	1:40.5
26	Jeremy Reilly	45		GBR		6:06.8	1:42.1
27	Joe Marich	31		USA		6:08.9	1:41.5
28	Matt Tremelling	42		GBR		6:09.8	1:41.9
28	Matt Jones	47		AUS		6:09.8	1:41.7
30	Matthias Halke	38		GER		6:12.2	1:42.0
31	Tony Frayling	56	Cardiff	GBR		6:12.8	1:41.8
32	Matt Sutliffe	29		USA		6:22.9	1:43.1
33	Maciek L	44		POL		6:24.5	1:43.7
34	Cyrille Girard	43		FRA		6:28.3	1:46.6
35	Will Smith	30		GBR		6:33.9	1:46.4
36	Jason C	38	Fresno, CA	USA	Warrior Fitness	6:38.4	1:45.1
37	Nathan LaDuke	55		USA		6:39.0	1:46.4
38	Michel Souliere	43	Blainville	CAN		6:39.7	1:45.2
39	De Oliveira Cleiton	49		FRA		6:42.1	1:45.8
40	J S	41		USA		6:47.1	1:45.7
41	Francesco Valerio Pernarella	38		ITA		6:48.7	1:48.8
42	Dave Tessier	59	North Bay, ON	CAN		6:51.6	1:46.3
43	Chris Brookes	40		AUS		6:54.9	1:47.4
44	Manny Moreno	51		USA		6:57.3	1:46.9
45	Dave Penberthy	67	Redruth	GBR		6:58.0	1:47.0
46	Shant Guzelian	32		USA	Warrior Fitness	7:00.2	1:47.7
47	Trevon Hartley	27		USA		7:05.8	1:47.7
48	Matthew Jiang	34		AUS		7:09.5	1:48.0
48	Brett Rush	54	Columbus , OH	USA		7:09.5	1:48.0
50	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	7:12.8	1:49.2