Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Matthew Recchia 40 USA 3:59.4 1:25.8
2 kyle romich 29 USA 4:00.9 1:25.6
3 Sebastien Boucher 50 CAN 4:52.0 1:32.2
4 Ritchie Edworthy 41 GBR 5:01.0 1:33.9
5 Karl Johnson 46 UAE 5:02.9 1:33.7
6 sam walsh 41 GBR 5:04.0 1:33.7
7 Collin Wilmington 37 USA 5:04.2 1:34.0
8 Pavel Sedláček 32 CZE 5:11.8 1:34.8
9 Robert Bernardo 40 USA 5:16.4 1:35.4
10 Raffaele Mercato 48 SUI 5:23.0 1:36.1
11 Yevgueniy IZBASH 40 UKR 5:24.7 1:36.2
12 Jonathan Dobbin 41 AUS 5:30.8 1:37.2
13 Leo-Paul Fournier 30 FRA 5:32.2 1:37.6
14 Morgan McGrath 43 USA 5:35.5 1:37.5
15 JFVT Van Tonder 48 AUS 5:36.5 1:37.7
16 Don Franzen 35 GER 5:37.3 1:37.5
17 t p 42 USA 5:39.3 1:37.8
18 Mattias Hallén 42 SWE 5:41.7 1:38.5
19 Jeroen Maesen 28 BEL 5:42.3 1:38.4
20 Chris Gombos 54 USA 5:46.1 1:39.5
21 Jean-Marc BRET JM 56 FRA 5:49.7 1:39.5
22 Jarrod Harrah 27 USA 5:51.1 1:40.7
23 James Dale 58 GBR 5:55.5 1:39.8
24 Martina Döring 54 GER 5:57.3 1:40.1
25 Nick Williams 39 GBR 6:00.9 1:40.5
26 Jeremy Reilly 45 GBR 6:06.8 1:42.1
27 Joe Marich 31 USA 6:08.9 1:41.5
28 Matt Tremelling 42 GBR 6:09.8 1:41.9
28 Matt Jones 47 AUS 6:09.8 1:41.7
30 Matthias Halke 38 GER 6:12.2 1:42.0
31 Tony Frayling 56 GBR 6:12.8 1:41.8
32 Matt Sutliffe 29 USA 6:22.9 1:43.1
33 Maciek L 44 POL 6:24.5 1:43.7
34 Cyrille Girard 43 FRA 6:28.3 1:46.6
35 Will Smith 30 GBR 6:33.9 1:46.4
36 Jason C 38 USA 6:38.4 1:45.1
37 Nathan LaDuke 55 USA 6:39.0 1:46.4
38 Michel Souliere 43 CAN 6:39.7 1:45.2
39 De Oliveira Cleiton 49 FRA 6:42.1 1:45.8
40 J S 41 USA 6:47.1 1:45.7
41 Francesco Valerio Pernarella 38 ITA 6:48.7 1:48.8
42 Dave Tessier 59 CAN 6:51.6 1:46.3
43 Chris Brookes 40 AUS 6:54.9 1:47.4
44 Manny Moreno 51 USA 6:57.3 1:46.9
45 Dave Penberthy 67 GBR 6:58.0 1:47.0
46 Shant Guzelian 32 USA 7:00.2 1:47.7
47 Trevon Hartley 27 USA 7:05.8 1:47.7
48 Matthew Jiang 34 AUS 7:09.5 1:48.0
48 Brett Rush 54 USA 7:09.5 1:48.0
50 Graham Harriman 36 CAN 7:12.8 1:49.2