Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 11:49.5 | 2:17.8 |
| 152 | Sarah Hannay | 39 | AUS | 11:52.7 | 2:19.1 | ||
| 153 | William Hyson | 51 | Whitby , ON | CAN | 11:56.1 | 2:20.1 | |
| 154 | Jana De Cuyper | 32 | BEL | 12:03.7 | 2:19.6 | ||
| 155 | Christina Sass | 43 | Peterborough | GBR | 12:08.2 | 2:20.1 | |
| 156 | Janie Beard | 67 | GBR | 12:19.5 | 2:21.9 | ||
| 156 | Bob Jones | 55 | IA | USA | 12:19.5 | 2:21.2 | |
| 158 | Elma Kadric | 23 | BIH | 12:39.3 | 2:24.0 | ||
| 159 | Lindsay Warren | 38 | USA | 12:52.1 | 2:25.7 | ||
| 160 | Federica Oricchio | 34 | ITA | 13:08.5 | 2:27.1 | ||
| 161 | Jenn Beck | 53 | Salt Lake City, UT | USA | 13:13.2 | 2:26.8 | |
| 162 | Philip Beck | 52 | Salt Lake City, UT | USA | 13:13.3 | 2:27.2 | |
| 163 | Matheus Varela | 30 | BRA | 13:18.9 | 2:32.1 | ||
| 164 | Michae Mcmenamy | 57 | USA | 13:20.3 | 2:28.0 | ||
| 165 | Greg Jackson | 57 | USA | 13:36.0 | 2:34.0 | ||
| 166 | Joey H | 36 | USA | 13:41.5 | 2:30.3 | ||
| 167 | Dudley Raine | 54 | Lynchburg, VA | USA | 13:44.5 | 2:30.3 | |
| 168 | Morgan Seeley | 76 | Quilcene, WA | USA | 13:49.0 | 2:31.1 | |
| 169 | Mengxuan Wang | 33 | CHN | 14:05.8 | 2:33.1 | ||
| 170 | MK dtm8 | 23 | POL | 14:25.0 | 2:47.3 | ||
| 171 | Qqqf Aa | 122 | AUT | 14:27.4 | 2:55.3 | ||
| 172 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 14:54.1 | 2:39.2 | |
| 173 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 15:00.7 | 2:39.9 | |
| 174 | Kwabena Yamoah | 45 | USA | 15:26.3 | 2:42.9 | ||
| 175 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:23.4 | 2:49.9 |
| 176 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 17:42.6 | 3:05.6 | |
| 177 | Bert Leutscher | 89 | NED | 20:27.5 | 3:25.2 | ||
| 178 | Judy Mudford | 71 | AUS | 22:37.5 | 3:51.9 |