Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Emily Mackay	39		AUS		9:18.0	2:02.4
102	George Kollaros	34		GRE		9:18.3	2:03.2
103	Bülent Özcömert	49		TUR		9:20.5	2:02.4
104	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	9:22.6	2:02.4
105	Bryan Steele	42		USA		9:24.9	2:02.7
106	Olivia Pelts	35		USA		9:27.4	2:03.0
106	Aaron Griffin	53		USA		9:27.4	2:03.5
108	Elizabeth Angus	35	CO	USA	Colorado University	9:32.8	2:04.4
109	Wes Hod	35		GBR		9:38.7	2:04.3
110	John Domena	64	Norfolk, VA	USA	The Diamonds (Over Sixties Erging Group)	9:41.8	2:04.7
111	Edgar Ramirez	52		GBR		9:43.2	2:04.8
112	Christel Thuillier	44		FRA		9:45.9	2:05.1
113	Fabien Ducellis	38		FRA		9:50.5	2:05.5
114	Eddy Merckx	57		BEL		9:56.3	2:09.4
115	Grant Van eeckhoven	35		USA		10:00.4	2:06.9
116	Crystal Carter	44		USA		10:08.3	2:07.7
117	Oscar Goris	40		USA		10:12.6	2:08.9
118	Keith Jedlicka	56	Ft. Myers, FL	USA		10:12.7	2:08.2
119	Ruth Martin	37		GBR		10:14.2	2:08.0
120	Marcus Grijalva	46	El Paso, TX	USA		10:14.5	2:09.4
121	Daniel Garcia	55		USA		10:15.3	2:08.6
122	Francisco Piedra	42		USA		10:22.3	2:09.2
123	Matthew Craddock	53		GBR		10:23.4	2:10.2
124	julie coder	50		USA		10:26.2	2:10.1
125	Sergio ribeiro	31		POR		10:28.1	2:11.6
126	Leona Anderson	27		GBR		10:37.6	2:12.0
127	Sarah Mackey	32		USA		10:37.9	2:10.4
128	Taylor Allen	37		USA		10:38.2	2:10.4
129	Lynette Ryott-Clayton	57		GBR		10:39.9	2:10.5
130	Will Moodie	26		AUS		10:40.0	2:11.8
131	Amado Duran	39		USA		10:44.1	2:11.1
132	Meredith Larsen	38	NY	USA		10:45.7	2:11.2
133	Mitchell Armbruster	47		USA	U.S. Air Force	10:46.8	2:12.1
134	Sarah Sorensen	37		NZL		10:47.9	2:11.7
135	Chris Berthouil	44		BEL	Belgian Army Rowers	10:49.0	2:11.8
136	Frank Speranza	50		USA		10:59.9	2:13.6
137	Virginie Schauner	50		FRA		11:03.4	2:14.3
138	Ezio Fiore	60		ITA		11:04.9	2:13.2
139	Nicole Posa	31		AUS		11:05.2	2:13.6
140	Alice Luther	32		GBR		11:06.7	2:14.0
141	Fiona Briggs	42	NSW	AUS		11:07.2	2:13.7
142	Sean Landry	43		CAN		11:08.9	2:13.8
143	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	11:11.4	2:14.6
144	Eric FIORANI	46		FRA		11:12.5	2:14.3
145	Laura Sosa	36		URU		11:13.3	2:14.0
146	Gravel J	58		CAN		11:22.5	2:15.4
147	Samone Liti	31		SWE		11:30.3	2:16.1
148	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	11:30.8	2:16.5
149	Florian Hoeldl	37		GER		11:43.9	2:17.7
150	Ashley Lee	40		USA		11:48.0	2:18.0