Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jonathan Ng | 30 | USA | 17:58.9 | 1:59.8 | ||
| 52 | Scott Mullen | 51 | Gold Coast, QLD | AUS | 18:00.9 | 2:00.0 | |
| 53 | Frédéric Houde | 34 | CAN | 18:01.8 | 2:00.5 | ||
| 54 | Peter Morgan | 39 | GBR | 18:02.7 | 2:00.2 | ||
| 55 | Thomas Milne | 40 | ON | CAN | 18:10.2 | 2:00.5 | |
| 56 | Woody Hilton | 60 | USA | 18:12.5 | 2:00.6 | ||
| 57 | John Haro | 29 | USA | 18:12.9 | 2:01.9 | ||
| 58 | Michael Henry | 43 | FRA | 18:13.5 | 2:00.8 | ||
| 59 | Charles Park | 56 | USA | 18:22.8 | 2:01.3 | ||
| 60 | Dams Cqt | 40 | FRA | 18:23.6 | 2:01.5 | ||
| 61 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 18:32.0 | 2:01.6 | |
| 62 | Katrina McDonald | 45 | GBR | 18:33.7 | 2:01.7 | ||
| 63 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 18:40.1 | 2:02.0 |
| 64 | Maxime Boton | 33 | Aubigny les Clouzeaux | FRA | 18:40.3 | 2:03.0 | |
| 65 | Niel Verduyckt | 41 | BEL | 18:44.9 | 2:03.5 | ||
| 66 | Patrice Blier | 49 | LAVAL, QC | CAN | 18:45.5 | 2:02.3 | |
| 67 | cody miller | 37 | USA | 18:48.7 | 2:02.6 | ||
| 68 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 18:51.8 | 2:02.6 |
| 69 | matt hopkins | 42 | USA | 18:59.1 | 2:03.0 | ||
| 70 | Charlie Hein | 44 | Jackson , MI | USA | 19:08.0 | 2:03.5 | |
| 71 | Bk Sanders | 39 | USA | 19:11.3 | 2:04.5 | ||
| 72 | Øystein Bergestig | 51 | NOR | 19:12.2 | 2:04.0 | ||
| 73 | Tom Edmonds | 65 | roswell, GA | USA | 19:13.1 | 2:03.8 | |
| 74 | James Ryan | 25 | USA | 19:14.4 | 2:03.9 | ||
| 75 | Kevin Laplante | 50 | CAN | 19:15.7 | 2:04.2 | ||
| 76 | Alex Munoz | 28 | USA | 19:17.4 | 2:04.4 | ||
| 77 | E C | 40 | CAN | 19:33.1 | 2:04.8 | ||
| 78 | 성훈 조 | 46 | KOR | 19:34.6 | 2:05.2 | ||
| 79 | Scott Meyer | 41 | USA | OpenBox Athletics | 19:42.2 | 2:05.4 | |
| 80 | Anke Blum | 35 | GER | 19:52.8 | 2:06.9 | ||
| 81 | Derek Morris | 34 | NH | USA | 19:53.7 | 2:05.9 | |
| 82 | Eliza Nowicka | 46 | POL | 19:54.7 | 2:06.2 | ||
| 83 | Bryan Steele | 42 | USA | 19:55.4 | 2:06.1 | ||
| 84 | Umut Guven | 40 | TUR | 19:56.6 | 2:07.0 | ||
| 85 | Ricky Perozzi | 43 | ITA | 20:00.9 | 2:06.8 | ||
| 86 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 20:02.4 | 2:06.5 | |
| 87 | Sofia De la Puente | 26 | USA | 20:03.3 | 2:06.8 | ||
| 88 | jon fox | 54 | USA | 20:07.1 | 2:07.1 | ||
| 89 | Hub Crijns | 66 | Brunssum | NED | CrossFit Posterus | 20:11.0 | 2:06.8 |
| 90 | Norm Schroeder | 77 | Brunswick, ME | USA | Team Diamonds | 20:27.4 | 2:07.9 |
| 91 | Daven Colley | 30 | AUS | 20:33.0 | 2:08.3 | ||
| 92 | Tyler Hoffmann | 34 | USA | 20:33.4 | 2:08.6 | ||
| 93 | Thaddeus Steede | 51 | IRL | 21:05.2 | 2:09.6 | ||
| 94 | GIlles Allard | 43 | BLAINVILLE, QC | CAN | 21:15.5 | 2:10.4 | |
| 95 | Aurelie ALVERNHE | 40 | FRA | 21:17.9 | 2:10.8 | ||
| 96 | Jaspal Bains | 35 | USA | 21:18.3 | 2:12.4 | ||
| 97 | Elizabeth Angus | 35 | CO | USA | Colorado University | 21:26.2 | 2:11.3 |
| 98 | Shannon O’Brien | 31 | USA | 21:36.8 | 2:11.5 | ||
| 99 | Owe Kjær | 55 | NOR | 21:42.6 | 2:11.7 | ||
| 100 | Chris Brookes | 40 | AUS | 21:45.3 | 2:12.3 |