Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tom Rash | 40 | GBR | 33:19.8 | 2:57.0 | ||
| 152 | Brenda Mans | 42 | BEL | Belgian Air Force | 33:33.7 | 2:52.5 | |
| 153 | Georgie Young Free | 45 | AUS | 34:29.5 | 3:38.6 | ||
| 154 | Judy Mudford | 71 | AUS | 48:08.9 | 4:11.0 |