Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ruth Martin	37		GBR		21:49.4	2:12.1
102	Lauren Maudlin	34		GBR		22:05.5	2:13.1
103	Ellen Eunson	44	Orkney	GBR		22:17.2	2:13.4
104	Lou Karnes	48		USA		22:21.1	2:13.7
105	Anthony Murph	38		GBR		22:39.2	2:16.5
106	Marco Petrolo	40		ITA		22:39.9	2:14.7
107	Juan Carlos Medina	49	Guadalajara	MEX		22:41.1	2:14.9
108	Lynette Ryott-Clayton	58		GBR		22:45.1	2:14.9
109	Sara H	43		USA		23:14.2	2:16.5
110	Gregor Lindsay	45	Kirkcaldy	GBR		23:26.6	2:17.3
111	David Craven	79		GBR		23:42.0	2:18.0
112	Marion Sprengers	44		NED		23:46.6	2:18.3
112	Wata Robanakadavu	41		GBR		23:46.6	2:18.6
114	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	23:47.4	2:18.2
115	Gravel J	58		CAN		24:04.6	2:19.3
116	Egor Polonskiy	36		USA		24:07.3	2:19.4
117	Lacey Keller	37		USA		24:14.4	2:20.8
118	Shoko Tiesma	48		CAN		24:34.1	2:21.0
119	finbarr whelan	54		IRL		24:35.7	2:22.1
120	Jake Anderson	40	St. Petersburg , FL	USA		24:37.6	2:21.5
121	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	24:46.3	2:21.4
122	Danny Subrata	41		NED		24:55.6	2:22.8
123	Erin Caliri	42		USA		25:05.2	2:22.6
124	Marianne Olsen	42		NOR		25:14.8	2:23.7
125	Markus Bukowski	40	Cottbus	GER		25:25.5	2:59.3
126	David Linden	36		USA		25:25.7	2:25.9
127	Carly Burgess	38		AUS		25:31.7	2:24.2
128	Jouene Doran	44	Curacao	AHO		25:40.0	2:25.9
129	Bryan Ashby	36		CAN		25:49.9	2:24.9
130	Moe Souss	40		CAN		25:58.2	2:25.5
131	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	26:01.5	2:25.5
132	eddie f	36		USA		26:11.7	2:27.5
133	Jenn Beck	53	Salt Lake City, UT	USA		26:19.5	2:26.4
134	Annika Smith	41		GBR		26:21.6	2:26.8
135	Roger Chaplin	76	Horsham	GBR		26:35.3	2:27.4
136	Sally Wade	48		GBR	Crossfit Witham	26:36.9	2:27.6
137	Xuewen He	39		CHN		26:45.5	2:28.7
138	Lanse Foster	58		USA		27:03.0	2:29.3
139	Don Pepe	43		USA		27:14.3	2:30.7
140	Concetta Cannata	43		ITA		27:45.5	2:31.5
141	Jennifer Bevrotte	52	Slidell, LA	USA		28:00.6	2:32.2
142	Dudley Raine	54	Lynchburg, VA	USA		28:11.7	2:32.7
143	Hannah Oliver	37		AUS		28:36.0	2:34.6
144	Hilary Penrod	40	Bixby, OK	USA		28:44.1	2:34.6
145	Ali Fracasso	33		USA		29:53.5	2:40.1
146	Yaritza Rodriguez	38		USA		30:17.0	2:41.0
147	Morgan Seeley	76	Quilcene, WA	USA		30:46.8	2:41.8
148	Theo Bakker	67	Lisse	NED	Age Without Limits	32:36.4	2:48.7
149	Sunil Nair	38		IND		32:58.6	2:50.1
150	chaithanya duryea	40	NC	USA	CrossFit Tier 1	33:09.9	2:51.3