Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
301 Matthew Lombardi 59 USA 20:21.4 2:02.1
302 Darragh O'Malley 42 CAN 20:22.2 2:02.2
303 Alessandro Tripodi 48 ITA 20:22.3 2:02.2
304 Brynn Fiacchi 27 USA 20:22.7 2:02.2
305 Steve Oldacre 36 GBR 20:23.4 2:02.3
306 Ernesto Sideregts 49 USA 20:23.5 2:02.3
307 Perrochon Cyril 46 FRA 20:23.6 2:02.3
308 S Penn 34 USA 20:23.8 2:02.3
309 Rachel Miller 48 USA 20:24.3 2:02.4
310 Jared Cenci 41 USA 20:25.1 2:02.5
311 Hector Galarza 45 PUR 20:25.2 2:02.5
312 Tom Eaton 45 USA 20:25.5 2:02.5
313 Tom Gallagher 48 USA 20:26.7 2:02.6
314 Nick Longhurst 52 GBR 20:27.2 2:02.7
315 Z Nasty 24 USA 20:27.3 2:02.7
316 Colm Hensman 44 GBR 20:27.4 2:02.7
317 Rene Ochs 39 GER 20:28.1 2:02.8
318 Brett Unrein 40 USA 20:29.0 2:02.9
319 Steven Lord 44 GBR 20:29.3 2:02.9
319 Jon Shields 54 USA 20:29.3 2:02.9
321 Alon Oz 43 ISR 20:29.4 2:02.9
322 Boris TOPOL 52 GER 20:29.8 2:02.9
323 Daniel Skipper 37 AUS 20:30.3 2:03.0
324 David Jensen 46 USA 20:31.9 2:03.1
325 Christopher Hoffmanns 38 GER 20:32.0 2:03.2
325 Tucker Furbush 34 USA 20:32.0 2:03.2
327 Mercier Benoit 38 FRA 20:32.1 2:03.2
328 Mauro Piemonte 39 ITA 20:33.6 2:03.3
329 Dirk Hradecky 36 GER 20:34.7 2:03.4
330 Wojciech Blaszczyk 43 POL 20:34.9 2:03.4
331 James Iatridis 55 USA 20:35.3 2:03.5
332 Kasey Litteken 37 USA 20:35.5 2:03.5
332 Jesse Minor 41 USA 20:35.5 2:03.5
334 Petr Mazin 40 USA 20:35.7 2:03.5
334 Kazuya Kawamoto 61 JPN 20:35.7 2:03.5
336 Terrence Abrahams - USA 20:36.0 2:03.6
337 Jan Segner 42 GER 20:36.4 2:03.6
338 Aras Knasas 45 USA 20:37.1 2:03.7
339 Geoff Binns 64 GBR 20:37.2 2:03.7
340 Maciej Urbanowski 41 POL 20:38.6 2:03.8
341 Dan Flynn 42 USA 20:38.9 2:03.8
341 Mats André Andersen 37 NOR 20:38.9 2:03.8
341 Clint Kelly 52 CAN 20:38.9 2:03.8
344 Brian Smith 49 USA 20:39.1 2:03.9
344 Bryan Berry 60 USA 20:39.1 2:03.9
346 John Tierney Jr 59 USA 20:39.2 2:03.9
346 matthias cattrysse 36 BEL 20:39.2 2:03.9
348 Michael T Pittman 58 CAN 20:39.6 2:03.9
349 Alex U 40 UKR 20:40.3 2:04.0
350 Will Smith 30 GBR 20:41.0 2:04.1